More About: 'Health'
Nutritionist Cynthia Sass’s Tips for Eating for Energy (Plus 3 Days of Meal Ideas)
When you’re running low on energy, what’s the first thing you reach for? If you’re like many, it may be a cup of coffee, a matcha, or even an energy drink. According to Cynthia Sass, MPH, MA, RDN, CSSD, you may want to adjust your diet if you find that you’re often feeling tired, sluggish, ...
What Are the Best Foods to Eat for Better Sleep? We Asked a Nutritionist
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
These Are the Best Supplements for Healthy Aging, According to Thorne’s Medical Affairs Experts
Healthy aging starts with daily habits — and for many, that includes smart, supportive supplementation. While there’s no one-size-fits-all formula for healthy aging, science continues to uncover promising ways to help support the body and mind through every decade. To help shed light on the most well-researched options, we turned to Dr. Jennifer Greer (ND, ...
The Ultimate Guide to the Mediterranean Diet—Meal Plans, Recipes, and Tips
If you’ve ever dreamed of eating like you’re on vacation in Greece or Italy—loads of veggies, drizzles of olive oil, crusty bread, and maybe a glass of red wine—you’re already on your way to understanding the Mediterranean diet. It’s not a trendy cleanse or a strict plan, but more of a feel-good, flavorful way of ...
What Is the Best Supplement For Sleep?
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
Longevity Grocery List
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. What if one of the secrets to a long and vibrant life could be found in your grocery cart? While genetics can play a role in longevity, it’s not the only factor. Lifestyle and diet are among ...
The Best Pregnancy Tips for First-Time Moms
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Pregnancy is an unforgettable adventure — especially the first time around. One minute you’re reading baby name lists, the next you’re Googling whether sushi is off-limits and wondering if your cravings for peanut butter at midnight are ...
Build These 8 Habits to Support Healthy Aging & LongevityÂ
When it comes to aging well, there’s no shortcut or secret formula — but there are science-backed, sustainable tips that may help you feel your best for years to come. Building healthy habits that support the mind and body may promote resilience, mobility, and vitality well into your later years. This practical healthy habits guide ...
Nutrition Tips for Longevity
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
10 Vegetables to Help You Get More FiberÂ
When it comes to supporting overall wellness through food, fiber plays a key role — but it’s often overlooked. Dietary fiber, a type of carbohydrate found in plant-based foods, isn’t digested by the body. Instead, it moves through the digestive tract, where it helps support healthy digestion, promotes feelings of fullness, and may contribute to ...
What Is a High Fiber Diet?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
8 Habits to Support Healthy Aging
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Aging is a natural process, but how we age largely depends on our lifestyle choices, which means that healthy habits can help maintain physical, mental, and emotional well-being as we grow older. By adopting these simple practices, ...