Electrolytes are minerals that carry an electric charge. That means compounds like sodium, magnesium, and potassium (more on those below) turn to ions that help your body control its fluid levels, balance acid and pH levels, and regulate muscle and nerve function. For a daily boost, Thrive Market stocks convenient powders that dissolve in water so you can stay hydrated all day.
Different Types of Electrolytes

Here are some of the most common types of electrolytes and where you can find them in your diet.

Potassium: Potassium is found in a wide range of fruits and vegetables, including collard greens, oranges, melons, bananas, and beans. 
Chloride: Chloride is the second most abundant electrolyte in the body and can be found in seaweed, tomatoes, lettuce, celery, olives, and rye. 
Magnesium: Known for helping regulate nerve and muscle function (plus hundreds of other chemical reactions in the body), magnesium is in beans, leafy greens, and nuts.
Calcium: Ahead of chloride, calcium is the most abundant electrolyte in the body, and known for strengthening bones and teeth. Find good sources in dairy products, eggs, beans, and fruits like apricots and figs.
Top Electrolytes Brands

Meet our favorite brands for long-lasting hydration.
Ultima

Ultima makes it easy to hydrate without questionable ingredients. Their powders include all six essential electrolytes, without calories, sugar, or carbs. 
Nuun

Pronounced “noon,” this brand makes convenient electrolyte tablets in a variety of delightful flavors without extra sugar or additives. That means you can stay hydrated on-the-go, or wherever the day takes you.
Drink LMNT

Founded by author and former research biochemist Robb Wolf, along with his coaches Tyler Cartwright and Luis Villaseñor, Drink LMNT delivers electrolytes without the sugar found in many conventional formulas.
The Most Hydrating Electrolyte Mixes

For all-day hydration, look no further than these member-favorite mixes.
Drink LMNT Hydration Mix, Orange Salt

LMNT’s mix has a refreshing orange flavor and works for keto, low-carb, and paleo diets since it’s made without sugar, gluten, or fillers. Thrive Market member Cathy from Ohio says “I drink this first thing in the morning for some energy and hydration before matcha or coffee.”
Ultima Replenisher Electrolyte Powder, Raspberry

Each serving of Ultima’s beverage helps you rehydrate with six electrolytes plus added minerals. It’s sweetened with stevia leaf and made with real fruit flavors—juicy raspberry, in this case. It’s become the favorite flavor of Tammy from Georgia. “Love that it’s got clean ingredients with no sugar or artificial sweeteners,” she says.
Nuun Effervescent Electrolyte Supplement, Watermelon

Nuun’s convenient tablets replenish you anywhere. For her active lifestyle, Emma from New York adds a tablet in her water bottle before leaving for the gym or going for a run and Cullen from Maine says “in cold water it’s really refreshing and makes a nice refuel while gardening and hiking.”
Best Lemon-Flavored Electrolytes

Lemonade, but make it hydrating. Take summer’s favorite beverage and make it a year-round quencher.
Cure Hydration Electrolyte Mix, Lemon

No sugar or artificial ingredients here. This perfectly balanced formula made with coconut water and pink Himalayan salt was developed with the World Health Organization’s rehydration template, mimicking the effects of an IV drip. Rachel from Texas says “I mix one of these packets every time I go out for a bike ride. I live in Texas and the heat can be quite daunting at times, but I always feel better with good hydration and electrolytes.”
Nuun Effervescent Vitamin & Caffeine Supplement

For an added boost of energy, Nuun’s lightly caffeinated electrolyte mix fits the bill. In a zingy ginger lemonade flavor, each tube is easy to add to your gym bag, purse, or suitcase. 
wellmade Sugar-Free Hydration Boost, Lemonade

Our replenishing electrolytes are low-glycemic, fat-free, keto-friendly, and have just the right amount of natural lemon flavor. Abby from Florida loves to keep it on hand when she travels, saying it’s “wonderful when the local water isn’t so great tasting,” and Jason from Michigan says it “tastes just like the lemonade we grew up on (minus all the sugar).” 
Hydration Tips from Thrive Market

Stick to your hydration habit with our informative posts.
Natural Sources of Electrolytes

A diet rich in electrolytes is a great way to ensure you’re getting the amounts you need on a regular basis. Over on the blog, we’re highlighting the foods you’ll want to incorporate into your dishes, like peanut butter, bananas, and coconut water.
Benefits of Magnesium

Magnesium is important for hundreds of enzymatic processes in the body and is widely available in foods like leafy greens and legumes. If you’re looking for an additional supplement, powder or liquid forms can easily be added to your favorite beverage—read our post for some of our favorite options. 
Your Hydration FAQs—Answered

You’ve got hydration questions, and we’ve got answers. This post interviews Registered Dietician Marisa Sweeny to find out whether you really need to drink eight glasses of water a day, if the temperature of your water matters, and more.

<p>Electrolytes are minerals that carry an electric charge. That means compounds like sodium, magnesium, and potassium (more on those below) turn to ions that help your body <a href="https://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html"target="_blank">control its fluid levels</a>, balance <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes"target="_blank">acid and pH levels</a>, and regulate muscle and nerve function. For a daily boost, Thrive Market stocks convenient powders that dissolve in water so you can stay hydrated all day.</p>
<h2>Different Types of Electrolytes</h2>

<p>Here are some of the most common types of electrolytes and where you can find them in your diet.</p><br><ul>

<li><strong>Potassium:</strong> Potassium is found in a wide range of fruits and vegetables, including collard greens, oranges, melons, bananas, and beans.</li> 
<li><strong>Chloride:</strong> Chloride is the <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes"target="_blank">second most abundant electrolyte in the body</a> and can be found in seaweed, tomatoes, lettuce, celery, olives, and rye.</li> 
<li><strong>Magnesium:</strong> Known for <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270"target="_blank">helping regulate nerve and muscle function</a> (plus hundreds of other chemical reactions in the body), magnesium is in beans, leafy greens, and nuts.</li>
<li><strong>Calcium:</strong> Ahead of chloride, calcium is the most abundant electrolyte in the body, and known for <a href="https://thrivemarket.com/blog/calcium-everything-you-need-to-know"target="_blank">strengthening bones and teeth</a>. Find good sources in dairy products, eggs, beans, and fruits like apricots and figs.</li></ul>
<h2>Top Electrolytes Brands</h2>

<p>Meet our favorite brands for long-lasting hydration.</p>
<h3>Ultima</h3>

<p><a href="https://thrivemarket.com/brand/ultima"target="_blank">Ultima</a> makes it easy to hydrate without questionable ingredients. Their powders include all six essential electrolytes, without calories, sugar, or carbs.</p> 
<h3>Nuun</h3>

<p>Pronounced “noon,” <a href="https://thrivemarket.com/brand/nuun"target="_blank">this brand</a> makes convenient electrolyte tablets in a variety of delightful flavors without extra sugar or additives. That means you can stay hydrated on-the-go, or wherever the day takes you.</p>
<h3>Drink LMNT</h3>

<p>Founded by author and former research biochemist Robb Wolf, along with his coaches Tyler Cartwright and Luis Villaseñor, <a href="https://thrivemarket.com/brand/drink-lmnt"target="_blank">Drink LMNT</a> delivers electrolytes without the sugar found in many conventional formulas.</p>
<h2>The Most Hydrating Electrolyte Mixes</h2>

<p>For all-day hydration, look no further than these member-favorite mixes.</p>
<h3>Drink LMNT Hydration Mix, Orange Salt</h3>

<p><a href="https://thrivemarket.com/p/drink-lmnt-electrolyte-drink-mix-orange-salt"target="_blank">LMNT’s mix</a> has a refreshing orange flavor and works for keto, low-carb, and paleo diets since it’s made without sugar, gluten, or fillers. Thrive Market member Cathy from Ohio says “I drink this first thing in the morning for some energy and hydration before matcha or coffee.”</p>
<h3>Ultima Replenisher Electrolyte Powder, Raspberry</h3>

<p>Each serving of <a href="https://thrivemarket.com/p/ultima-replenisher-electrolyte-powder-raspberry"target="_blank">Ultima’s beverage</a> helps you rehydrate with six electrolytes plus added minerals. It’s sweetened with stevia leaf and made with real fruit flavors—juicy raspberry, in this case. It’s become the favorite flavor of Tammy from Georgia. “Love that it’s got clean ingredients with no sugar or artificial sweeteners,” she says.</p>
<h3>Nuun Effervescent Electrolyte Supplement, Watermelon</h3>

<p><a href="https://thrivemarket.com/p/nuun-effervescent-electrolyte-supplement-watermelon"target="_blank">Nuun’s convenient tablets</a> replenish you anywhere. For her active lifestyle, Emma from New York adds a tablet in her water bottle before leaving for the gym or going for a run and Cullen from Maine says “in cold water it’s really refreshing and makes a nice refuel while gardening and hiking.”</p>
<h2>Best Lemon-Flavored Electrolytes</h2>

<p>Lemonade, but make it hydrating. Take summer’s favorite beverage and make it a year-round quencher.</p>
<h3>Cure Hydration Electrolyte Mix, Lemon</h3>

<p>No sugar or artificial ingredients here. <a href="https://thrivemarket.com/p/cure-hydration-main-squeeze-mix-lemon"target="_blank">This perfectly balanced formula</a> made with coconut water and pink Himalayan salt was developed with the World Health Organization’s rehydration template, mimicking the effects of an IV drip. Rachel from Texas says “I mix one of these packets every time I go out for a bike ride. I live in Texas and the heat can be quite daunting at times, but I always feel better with good hydration and electrolytes.”</p>
<h3>Nuun Effervescent Vitamin & Caffeine Supplement</h3>

<p>For an added boost of energy, <a href="https://thrivemarket.com/p/nuun-effervescent-vitamin-caffeine-supplement-ginger-lemonade"target="_blank">Nuun’s lightly caffeinated electrolyte mix</a> fits the bill. In a zingy ginger lemonade flavor, each tube is easy to add to your gym bag, purse, or suitcase.</p> 
<h3>wellmade Sugar-Free Hydration Boost, Lemonade</h3>

<p><a href="https://thrivemarket.com/p/wellmade-sugar-free-hydration-boost-lemonade"target="_blank">Our replenishing electrolytes</a> are low-glycemic, fat-free, keto-friendly, and have just the right amount of natural lemon flavor. Abby from Florida loves to keep it on hand when she travels, saying it’s “wonderful when the local water isn’t so great tasting,” and Jason from Michigan says it “tastes just like the lemonade we grew up on (minus all the sugar).”</p> 
<h2>Hydration Tips from Thrive Market</h2>

<p>Stick to your hydration habit with our informative posts.</p>
<h3>Natural Sources of Electrolytes</h3>

<p><a href="https://thrivemarket.com/blog/natural-sources-of-electrolytes"target="_blank">A diet rich in electrolytes</a> is a great way to ensure you’re getting the amounts you need on a regular basis. Over on the blog, we’re highlighting the foods you’ll want to incorporate into your dishes, like peanut butter, bananas, and coconut water.</p>
<h3>Benefits of Magnesium</h3>

<p>Magnesium is important for hundreds of enzymatic processes in the body and is widely available in foods like leafy greens and legumes. If you’re looking for an additional supplement, powder or liquid forms can easily be added to your favorite beverage—<a href="https://thrivemarket.com/blog/benefits-of-magnesium"target="_blank">read our post</a> for some of our favorite options.</p> 
<h3>Your Hydration FAQs—Answered</h3>

<p>You’ve got hydration questions, and we’ve got answers. <a href="https://thrivemarket.com/blog/hydration-faqs-answered-by-an-expert"target="_blank">This post</a> interviews Registered Dietician Marisa Sweeny to find out whether you really need to drink eight glasses of water a day, if the temperature of your water matters, and more.</p>

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