Electrolytes are minerals that carry an electric charge. That means compounds like sodium, magnesium, and potassium (more on those below) turn to ions that help your body control its fluid levels, balance acid and pH levels, and regulate muscle and nerve function. For a daily boost, Thrive Market stocks convenient powders that dissolve in water so you can stay hydrated all day.
Different Types of Electrolytes

Here are some of the most common types of electrolytes and where you can find them in your diet.

Potassium: Potassium is found in a wide range of fruits and vegetables, including collard greens, oranges, melons, bananas, and beans. 
Chloride: Chloride is the second most abundant electrolyte in the body and can be found in seaweed, tomatoes, lettuce, celery, olives, and rye. 
Magnesium: Known for helping regulate nerve and muscle function (plus hundreds of other chemical reactions in the body), magnesium is in beans, leafy greens, and nuts.
Calcium: Ahead of chloride, calcium is the most abundant electrolyte in the body, and known for strengthening bones and teeth. Find good sources in dairy products, eggs, beans, and fruits like apricots and figs.
Top Electrolytes Brands

Meet our favorite brands for long-lasting hydration.
Ultima

Ultima makes it easy to hydrate without questionable ingredients. Their powders include all six essential electrolytes, without calories, sugar, or carbs. 
Nuun

Pronounced “noon,” this brand makes convenient electrolyte tablets in a variety of delightful flavors without extra sugar or additives. That means you can stay hydrated on-the-go, or wherever the day takes you.
Drink LMNT

Founded by author and former research biochemist Robb Wolf, along with his coaches Tyler Cartwright and Luis Villaseñor, Drink LMNT delivers electrolytes without the sugar found in many conventional formulas.
The Most Hydrating Electrolyte Mixes

For all-day hydration, look no further than these member-favorite mixes.
Drink LMNT Hydration Mix, Orange Salt

LMNT’s mix has a refreshing orange flavor and works for keto, low-carb, and paleo diets since it’s made without sugar, gluten, or fillers. Thrive Market member Cathy from Ohio says “I drink this first thing in the morning for some energy and hydration before matcha or coffee.”
Ultima Replenisher Electrolyte Powder, Raspberry

Each serving of Ultima’s beverage helps you rehydrate with six electrolytes plus added minerals. It’s sweetened with stevia leaf and made with real fruit flavors—juicy raspberry, in this case. It’s become the favorite flavor of Tammy from Georgia. “Love that it’s got clean ingredients with no sugar or artificial sweeteners,” she says.
Nuun Effervescent Electrolyte Supplement, Watermelon

Nuun’s convenient tablets replenish you anywhere. For her active lifestyle, Emma from New York adds a tablet in her water bottle before leaving for the gym or going for a run and Cullen from Maine says “in cold water it’s really refreshing and makes a nice refuel while gardening and hiking.”
Best Lemon-Flavored Electrolytes

Lemonade, but make it hydrating. Take summer’s favorite beverage and make it a year-round quencher.
Cure Hydration Electrolyte Mix, Lemon

No sugar or artificial ingredients here. This perfectly balanced formula made with coconut water and pink Himalayan salt was developed with the World Health Organization’s rehydration template, mimicking the effects of an IV drip. Rachel from Texas says “I mix one of these packets every time I go out for a bike ride. I live in Texas and the heat can be quite daunting at times, but I always feel better with good hydration and electrolytes.”
Nuun Effervescent Vitamin & Caffeine Supplement

For an added boost of energy, Nuun’s lightly caffeinated electrolyte mix fits the bill. In a zingy ginger lemonade flavor, each tube is easy to add to your gym bag, purse, or suitcase. 
wellmade Sugar-Free Hydration Boost, Lemonade

Our replenishing electrolytes are low-glycemic, fat-free, keto-friendly, and have just the right amount of natural lemon flavor. Abby from Florida loves to keep it on hand when she travels, saying it’s “wonderful when the local water isn’t so great tasting,” and Jason from Michigan says it “tastes just like the lemonade we grew up on (minus all the sugar).” 
Hydration Tips from Thrive Market

Stick to your hydration habit with our informative posts.
Natural Sources of Electrolytes

A diet rich in electrolytes is a great way to ensure you’re getting the amounts you need on a regular basis. Over on the blog, we’re highlighting the foods you’ll want to incorporate into your dishes, like peanut butter, bananas, and coconut water.
Benefits of Magnesium

Magnesium is important for hundreds of enzymatic processes in the body and is widely available in foods like leafy greens and legumes. If you’re looking for an additional supplement, powder or liquid forms can easily be added to your favorite beverage—read our post for some of our favorite options. 
Your Hydration FAQs—Answered

You’ve got hydration questions, and we’ve got answers. This post interviews Registered Dietician Marisa Sweeny to find out whether you really need to drink eight glasses of water a day, if the temperature of your water matters, and more.

<p>Electrolytes are minerals that carry an electric charge. That means compounds like sodium, magnesium, and potassium (more on those below) turn to ions that help your body <a href="https://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html"target="_blank">control its fluid levels</a>, balance <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes"target="_blank">acid and pH levels</a>, and regulate muscle and nerve function. For a daily boost, Thrive Market stocks convenient powders that dissolve in water so you can stay hydrated all day.</p>
<h2>Different Types of Electrolytes</h2>

<p>Here are some of the most common types of electrolytes and where you can find them in your diet.</p><br><ul>

<li><strong>Potassium:</strong> Potassium is found in a wide range of fruits and vegetables, including collard greens, oranges, melons, bananas, and beans.</li> 
<li><strong>Chloride:</strong> Chloride is the <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes"target="_blank">second most abundant electrolyte in the body</a> and can be found in seaweed, tomatoes, lettuce, celery, olives, and rye.</li> 
<li><strong>Magnesium:</strong> Known for <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270"target="_blank">helping regulate nerve and muscle function</a> (plus hundreds of other chemical reactions in the body), magnesium is in beans, leafy greens, and nuts.</li>
<li><strong>Calcium:</strong> Ahead of chloride, calcium is the most abundant electrolyte in the body, and known for <a href="https://thrivemarket.com/blog/calcium-everything-you-need-to-know"target="_blank">strengthening bones and teeth</a>. Find good sources in dairy products, eggs, beans, and fruits like apricots and figs.</li></ul>
<h2>Top Electrolytes Brands</h2>

<p>Meet our favorite brands for long-lasting hydration.</p>
<h3>Ultima</h3>

<p><a href="https://thrivemarket.com/brand/ultima"target="_blank">Ultima</a> makes it easy to hydrate without questionable ingredients. Their powders include all six essential electrolytes, without calories, sugar, or carbs.</p> 
<h3>Nuun</h3>

<p>Pronounced “noon,” <a href="https://thrivemarket.com/brand/nuun"target="_blank">this brand</a> makes convenient electrolyte tablets in a variety of delightful flavors without extra sugar or additives. That means you can stay hydrated on-the-go, or wherever the day takes you.</p>
<h3>Drink LMNT</h3>

<p>Founded by author and former research biochemist Robb Wolf, along with his coaches Tyler Cartwright and Luis Villaseñor, <a href="https://thrivemarket.com/brand/drink-lmnt"target="_blank">Drink LMNT</a> delivers electrolytes without the sugar found in many conventional formulas.</p>
<h2>The Most Hydrating Electrolyte Mixes</h2>

<p>For all-day hydration, look no further than these member-favorite mixes.</p>
<h3>Drink LMNT Hydration Mix, Orange Salt</h3>

<p><a href="https://thrivemarket.com/p/drink-lmnt-electrolyte-drink-mix-orange-salt"target="_blank">LMNT’s mix</a> has a refreshing orange flavor and works for keto, low-carb, and paleo diets since it’s made without sugar, gluten, or fillers. Thrive Market member Cathy from Ohio says “I drink this first thing in the morning for some energy and hydration before matcha or coffee.”</p>
<h3>Ultima Replenisher Electrolyte Powder, Raspberry</h3>

<p>Each serving of <a href="https://thrivemarket.com/p/ultima-replenisher-electrolyte-powder-raspberry"target="_blank">Ultima’s beverage</a> helps you rehydrate with six electrolytes plus added minerals. It’s sweetened with stevia leaf and made with real fruit flavors—juicy raspberry, in this case. It’s become the favorite flavor of Tammy from Georgia. “Love that it’s got clean ingredients with no sugar or artificial sweeteners,” she says.</p>
<h3>Nuun Effervescent Electrolyte Supplement, Watermelon</h3>

<p><a href="https://thrivemarket.com/p/nuun-effervescent-electrolyte-supplement-watermelon"target="_blank">Nuun’s convenient tablets</a> replenish you anywhere. For her active lifestyle, Emma from New York adds a tablet in her water bottle before leaving for the gym or going for a run and Cullen from Maine says “in cold water it’s really refreshing and makes a nice refuel while gardening and hiking.”</p>
<h2>Best Lemon-Flavored Electrolytes</h2>

<p>Lemonade, but make it hydrating. Take summer’s favorite beverage and make it a year-round quencher.</p>
<h3>Cure Hydration Electrolyte Mix, Lemon</h3>

<p>No sugar or artificial ingredients here. <a href="https://thrivemarket.com/p/cure-hydration-main-squeeze-mix-lemon"target="_blank">This perfectly balanced formula</a> made with coconut water and pink Himalayan salt was developed with the World Health Organization’s rehydration template, mimicking the effects of an IV drip. Rachel from Texas says “I mix one of these packets every time I go out for a bike ride. I live in Texas and the heat can be quite daunting at times, but I always feel better with good hydration and electrolytes.”</p>
<h3>Nuun Effervescent Vitamin & Caffeine Supplement</h3>

<p>For an added boost of energy, <a href="https://thrivemarket.com/p/nuun-effervescent-vitamin-caffeine-supplement-ginger-lemonade"target="_blank">Nuun’s lightly caffeinated electrolyte mix</a> fits the bill. In a zingy ginger lemonade flavor, each tube is easy to add to your gym bag, purse, or suitcase.</p> 
<h3>wellmade Sugar-Free Hydration Boost, Lemonade</h3>

<p><a href="https://thrivemarket.com/p/wellmade-sugar-free-hydration-boost-lemonade"target="_blank">Our replenishing electrolytes</a> are low-glycemic, fat-free, keto-friendly, and have just the right amount of natural lemon flavor. Abby from Florida loves to keep it on hand when she travels, saying it’s “wonderful when the local water isn’t so great tasting,” and Jason from Michigan says it “tastes just like the lemonade we grew up on (minus all the sugar).”</p> 
<h2>Hydration Tips from Thrive Market</h2>

<p>Stick to your hydration habit with our informative posts.</p>
<h3>Natural Sources of Electrolytes</h3>

<p><a href="https://thrivemarket.com/blog/natural-sources-of-electrolytes"target="_blank">A diet rich in electrolytes</a> is a great way to ensure you’re getting the amounts you need on a regular basis. Over on the blog, we’re highlighting the foods you’ll want to incorporate into your dishes, like peanut butter, bananas, and coconut water.</p>
<h3>Benefits of Magnesium</h3>

<p>Magnesium is important for hundreds of enzymatic processes in the body and is widely available in foods like leafy greens and legumes. If you’re looking for an additional supplement, powder or liquid forms can easily be added to your favorite beverage—<a href="https://thrivemarket.com/blog/benefits-of-magnesium"target="_blank">read our post</a> for some of our favorite options.</p> 
<h3>Your Hydration FAQs—Answered</h3>

<p>You’ve got hydration questions, and we’ve got answers. <a href="https://thrivemarket.com/blog/hydration-faqs-answered-by-an-expert"target="_blank">This post</a> interviews Registered Dietician Marisa Sweeny to find out whether you really need to drink eight glasses of water a day, if the temperature of your water matters, and more.</p>

Buy hydration & electrolytes online at Thrive Market. Save time and money, and get the best supplements delivered. Free shipping on most orders!

Buy Hydration & Electrolytes Online

All Sports Nutrition

Hydration & Electrolytes

Protein Powders

Collagen

Pre & Post Workout

Other Sports Nutrition

Protein Drinks & Bars

Gluten-Free

Ketogenic

Organic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

On-The-Go Snacks & Bars

Spring Picks

Cinco De Mayo

Earth-Friendly Favorites

Charcuterie Essentials

New Lower Price

Trending Now

Pantry

Frozen

Wine

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Potting Soil & Fertilizer

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts