There’s nothing like a hot muffin fresh out of the oven to start your day, or homemade hotcakes just off the griddle. Fortunately, you can get that fresh flavor without toiling too long over a mixing bowl, oven, or stove.
Fresh, Wholesome Cakes and Muffins in a Jiffy
A hot breakfast made with nourishing ingredients doesn’t have to come at the expense of convenience, nor does a fresh-baked, better-for-your dessert cake. Just toss one of these instant pancake, muffin, or dessert cups in your bag, add water, microwave, and enjoy.
Top Instant Cake and Muffin Brands
These companies have perfected the art of crafting healthy, instant mixes in single-sized, microwavable portions:
FlapJacked
Notice the emphasis on the second syllable in this additive-free company’s name? That’s because, with 20 grams of protein per delicious instant muffin, you’ll set yourself up to get results when you work out.
Kodiak Cakes
Protein is also high up on the list of nutritional priorities from this purveyor of flapjack mixes and baking ingredients. Kodiak Cakes also makes annual donations to support the conservation of grizzly bear habitats.
Namaste Foods
Namaste Foods is focused on inclusivity, so they produce a range of healthy, scrumptious allergen-free baking mixes, with a special emphasis on creating gluten-free products. Their breakfast, dinner, and dessert recipes are all made with non-GMO ingredients. 
Best Instant Cake and Muffins
Start your day off right with fresh-made pancakes and muffins, courtesy of your microwave:

Kodiak Cakes Buttermilk & Maple Flapjack Cup
When you opt for this instant pancake cup, you get complete nutrition in a hurry. All it takes is one minute on high for a light, fluffy pancake cup made with whole grains and 10 grams of protein.
FlapJacked Mighty Muffin, Double Chocolate
How do we begin to dish about the nutritional benefits of this microwavable muffin, which is fresh and ready to eat after only 35 seconds? For starters, it’s packed with probiotics and protein!
Instant Cake and Brownie Dessert Cups
For a tasty treat on the go, turn to these healthier, yet still decadent, instant desserts:
Kodiak Cakes Chocolate Fudge Brownie in a Cup
Nothing scratches that itch for chocolate quite like a warm brownie hot out of the oven. The whole-grain instant twist on this dessert classic from Kodiak Cakes is ready to eat in just one minute.
Namaste Foods Organic Dark Chocolate Cake Cup Mix
Bring your own microwavable cup, some of this easy-to-use mix, and add oil with any kind of milk for a satisfying, dark chocolate mug cake in under two minutes. The ingredients in this mix are free from common allergens.
DIY Recipes for Making Breakfast and Dessert from Scratch
If you’ve got a little more time on your hands, we’ve got tips for making morning meals and baked goods by hand:
Cupcakes, the Plant-Based Way
Here’s a secret you might not know if you don’t adhere to a plant-based diet yourself: Lots of vegans still have a sweet tooth! These vegan cupcake tips and recipes are sure to hit the spot.
A Paleo Pancake? You Better Believe It!
Devotees of the paleo diet stick to foods that would be familiar to our hunter-gatherer ancestors, so that means pancakes usually wouldn’t make the cut, right? Here’s a delicious how-to for paleo pancakes.
The Ultimate Dessert List
OK, so we started thinking about mug cakes, cupcakes, and brownies, and then we just couldn’t stop! We’ve got dozens of desserts for you to make at home.

<p>There’s nothing like a hot muffin fresh out of the oven to start your day, or homemade hotcakes just off the griddle. Fortunately, you can get that fresh flavor without toiling too long over a mixing bowl, oven, or stove.</p>
<h2>Fresh, Wholesome Cakes and Muffins in a Jiffy</h2>
<p>A hot breakfast made with nourishing ingredients doesn’t have to come at the expense of convenience, nor does a fresh-baked, better-for-your dessert cake. Just toss one of these instant pancake, muffin, or dessert cups in your bag, add water, microwave, and enjoy.</p>
<h2>Top Instant Cake and Muffin Brands</h2>
<p>These companies have perfected the art of crafting healthy, instant mixes in single-sized, microwavable portions:</p>
<h2>FlapJacked</h2>
<p>Notice the emphasis on the second syllable in this additive-free company’s name? That’s because, with <a href="https://thrivemarket.com/brand/flapjacked"target="_blank">20 grams of protein</a> per delicious instant muffin, you’ll set yourself up to get results when you work out.</p>
<h2>Kodiak Cakes</h2>
<p>Protein is also high up on the list of nutritional priorities from this purveyor of <a href="https://thrivemarket.com/brand/kodiak-cakes"target="_blank">flapjack mixes and baking ingredients</a>. Kodiak Cakes also makes annual donations to support the conservation of grizzly bear habitats.</p>
<h2>Namaste Foods</h2>
<p>Namaste Foods is focused on inclusivity, so they produce a range of healthy, scrumptious <a href="https://thrivemarket.com/brand/namaste-foods"target="_blank">allergen-free baking mixes</a>, with a special emphasis on creating gluten-free products. Their breakfast, dinner, and dessert recipes are all made with non-GMO ingredients.</p> 
<h2>Best Instant Cake and Muffins</h2>
<p>Start your day off right with fresh-made pancakes and muffins, courtesy of your microwave:</p>

<h3>Kodiak Cakes Buttermilk & Maple Flapjack Cup</h3>
<p>When you opt for this <a href="https://thrivemarket.com/p/kodiak-cakes-protein-packed-buttermilk-maple-power-flapjack-cup"target="_blank">instant pancake cup</a>, you get complete nutrition in a hurry. All it takes is one minute on high for a light, fluffy pancake cup made with whole grains and 10 grams of protein.</p>
<h3>FlapJacked Mighty Muffin, Double Chocolate</h3>
<p>How do we begin to dish about the nutritional benefits of this <a href="https://thrivemarket.com/p/flapjacked-double-chocolate-mighty-muffin"target="_blank">microwavable muffin</a>, which is fresh and ready to eat after only 35 seconds? For starters, it’s packed with probiotics and protein!</p>
<h2>Instant Cake and Brownie Dessert Cups</h2>
<p>For a tasty treat on the go, turn to these healthier, yet still decadent, instant desserts:</p>
<h3>Kodiak Cakes Chocolate Fudge Brownie in a Cup</h3>
<p>Nothing scratches that itch for chocolate quite like a <a href="https://thrivemarket.com/p/kodiak-cakes-chocolate-fudge-brownie-in-a-cup"target="_blank">warm brownie</a> hot out of the oven. The whole-grain instant twist on this dessert classic from Kodiak Cakes is ready to eat in just one minute.</p>
<h3>Namaste Foods Organic Dark Chocolate Cake Cup Mix</h3>
<p>Bring your own microwavable cup, some of this easy-to-use mix, and add oil with any kind of milk for a satisfying, <a href="https://thrivemarket.com/p/namaste-foods-organic-dark-chocolate-cake-cup-mix"target="_blank">dark chocolate mug cake</a> in under two minutes. The ingredients in this mix are free from common allergens.</p>
<h2>DIY Recipes for Making Breakfast and Dessert from Scratch</h2>
<p>If you’ve got a little more time on your hands, we’ve got tips for making morning meals and baked goods by hand:</p>
<h3>Cupcakes, the Plant-Based Way</h3>
<p>Here’s a secret you might not know if you don’t adhere to a plant-based diet yourself: Lots of vegans still have a sweet tooth! These <a href="https://thrivemarket.com/blog/baking-vegan-cupcakes"target="_blank">vegan cupcake tips and recipes</a> are sure to hit the spot.</p>
<h3>A Paleo Pancake? You Better Believe It!</h3>
<p>Devotees of the paleo diet stick to foods that would be familiar to our hunter-gatherer ancestors, so that means pancakes usually wouldn’t make the cut, right? Here’s a delicious <a href="https://thrivemarket.com/blog/paleo-pancakes-best-breakfast-paleo-diet"target="_blank">how-to for paleo pancakes</a>.</p>
<h3>The Ultimate Dessert List</h3>
<p>OK, so we started thinking about mug cakes, cupcakes, and brownies, and then we just couldn’t stop! We’ve got <a href="https://thrivemarket.com/blog/50-dessert-recipes"target="_blank">dozens of desserts</a> for you to make at home.</p>

Buy instant cake & muffin cups online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Buy Instant Cake & Muffin Cups Online

All Baking

These instant cake and muffin cups are not only convenient, they're also highly nutritious. Stock your pantry worry-free, without additives & allergens, and enjoy a dose of protein too.

Baking Ingredients

Milk & Cream

Baking Mixes

Pancake & Waffle Mixes

Flour & Meal

Instant Cake & Muffin Cups

Pudding & Gelatin

Bread Crumbs & Stuffing Mixes

Marshmallows

Gluten-Free

Ketogenic

Organic

Vegan

Paleo

Whole30® Compatible

Mediterranean Diet

Vegetarian

Low FODMAP

AIP Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

Back to School

Roadtrip & Travel Essentials

Sun & Bug

Summer Must-Haves

Better Summer Snacks

Beat The Heat

New Lower Price

Trending Now

Pantry

Snacks, Bars & Treats

Beverages

Frozen

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Milk Alternatives

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Wine

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts