The paleo diet can be referred to as the caveman diet, hunter-gatherer diet, or Stone Age diet. Regardless of your preferred moniker, this plan focuses on ingredients that were available and consumed by our Neolithic ancestors, like meat, fish, fruit, and vegetables. Loren Cordain, Ph.D. is the self-proclaimed founder of paleo’s modern movement, and says “the paleo diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors.” We know many of our members prefer this lifestyle, which is why you can find everything you need in one place—including paleo-friendly frozen meals. 
Best Paleo Foods

When putting together your paleo meal plan, here are the foods to prioritize (and avoid). For easy eats on busy days, keep your freezer stocked with nutritious paleo-friendly frozen options too, like our member-favorites below. 
Paleo food to enjoy:
Meat: Beef, pork, lamb, poultry, jerky, bacon, and eggs
Fish & Shellfish: Salmon, halibut, bass, red snapper, swordfish, crab, lobster, shrimp, clams, and scallops
Oils: The best oils for paleo cooking are unrefined like coconut, olive, macadamia, avocado, and ghee
Veggies: Asparagus, broccoli, carrots, peppers, cauliflower, zucchini, spinach, leafy greens, and sweet potatoes
Fruit: Avocados, apples, peaches, plums, mangoes, strawberries, blueberries, raspberries, watermelon, lemons, grapes, and, figs
Foods to avoid:
Corn and corn syrup
Soy
Gluten
Legumes (including peanuts)
Rice
Dairy
Coffee
Alcohol
Top Paleo Frozen Meals Brands

Here are the frozen meal brands every paleo devotee needs to know.
Kevin’s Natural Foods

Kevin’s Natural Foods offers healthy entrées for every lifestyle, including paleo-friendly favorites like roasted garlic chicken, beef bolognese, and more.
Evol

Evol makes real food that tastes delicious. Their frozen meals feature cage-free eggs, animal protein raised without antibiotics, and never any artificial flavors or colors. Plus, the paper cartons and plastic bowls are recyclable. 
Primal Kitchen

Primal Kitchen's real-food pantry staples and frozen meals are always made with ethically sourced ingredients like cage-free eggs, organic avocado oil, and spices—never anything processed or artificial.
Best Paleo Frozen Meals

Our members love these paleo-friendly frozen meals that can be enjoyed on their own or served alongside your favorite roasted vegetables. 
Kevin’s Natural Foods Mongolian-Style Beef

This satisfying main pairs tender strips of meat with a soy-free sauce made using coconut aminos, garlic, and ginger for umami goodness in every bite. Thrive Market member Marissa from Washington says “the sauce is really flavorful and there was enough of it—not too much, not too little. I eat this over air fried broccoli.”
Kevin’s Natural Foods Mashed Cauliflower

On a night when you’re grilling or cooking up a feast, let Kevin’s help with an easy side dish. This comforting recipe features cream, cheddar cheese, and a pinch of salt. Just microwave and serve it when you’re ready. Ann from Illinois says “I could have eaten this whole box! It was that good! Great alternative to mashed potatoes!”
Primal Kitchen Beef and Mushroom Bowl

This hearty frozen meal offers 24g of protein per serving and is made with beef, mushrooms, and red bell peppers. Renae from Arizona calls it “the perfect lunch” and Jennifer from Kentucky says “as far as frozen paleo meals go, this is delicious!”
Paleo-Friendly Chicken Meals

Increase your protein intake with flavor-packed chicken meals that are ready in minutes.
Kevin’s Natural Foods Thai-Style Coconut Chicken

Kevin’s Thai-inspired recipe features skinless chicken breast strips, coconut milk curry, traditional spices, and fragrant basil. Caleb from Massachusetts says “There is so much flavor in this meal. Can’t wait to have it again.” 
Kevin’s Natural Foods Roasted Garlic Chicken

Toss yourself a fresh salad and dinner’s done. For this simple dish, Kevin’s pairs chicken with a rich coconut milk sauce that’s infused with garlic and lemon. Amber from Oregon says it has “great quality and flavor” and shares “this has become a staple in our household.”
Evol Guajillo Chicken and Cauliflower

Evol’s Southwest-inspired bowl is packed with grilled chicken, red bell peppers, and cauliflower florets all drizzled in a creamy guajillo chili sauce. Brittany from West Virginia says “seriously one of the most delicious frozen meals I’ve ever had!”
How to Make Paleo Work for You

Ready to explore a paleo lifestyle? You’re in the right place. Our blog has everything you need to know to get started, including tips, recipes, and our favorite products.
Eating Paleo on a Budget

A paleo diet doesn’t have to break the bank. This post shares smart strategies (like cooking from scratch and eating seasonally) plus some of our favorite affordable products to stock your pantry. 
Easy Paleo Appetizers and Sides

When you’re creating a paleo meal plan for the week, don’t forget the appetizers and side dishes. Here are some of our favorite ideas, including everything bagel kale chips, bacon-wrapped asparagus, and almond hummus. 
8 Paleo-Friendly Meal Prep Recipes

Plan ahead with tasty recipes that can be made in advance. We’re pretty sure baked sausages with roasted tomatoes, flourless chocolate zucchini muffins, and mustard-herb chicken will stay in your rotation.

<p>The paleo diet can be referred to as the caveman diet, hunter-gatherer diet, or Stone Age diet. Regardless of your preferred moniker, this plan focuses on ingredients that were available and consumed by our Neolithic ancestors, like meat, fish, fruit, and vegetables. <a href="https://thrivemarket.com/blog/paleo-vs-whole30"target="_blank">Loren Cordain, Ph.D. is the self-proclaimed founder of paleo’s modern movement</a>, and says “the paleo diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors.” We know many of our members prefer this lifestyle, which is why you can find everything you need in one place—including paleo-friendly frozen meals.</p> 
<h2>Best Paleo Foods</h2>

<p>When putting together your paleo meal plan, here are the foods to prioritize (and avoid). For easy eats on busy days, keep your freezer stocked with nutritious paleo-friendly frozen options too, like our member-favorites below.</p> 
<br><strong>Paleo food to enjoy:</strong><br><ul>
<li><strong><a href="https://thrivemarket.com/c/meat-seafood"target="_blank">Meat</a>:</strong> Beef, pork, lamb, poultry, jerky, bacon, and eggs</li>
<li><strong>Fish & Shellfish:</strong> Salmon, halibut, bass, red snapper, swordfish, crab, lobster, shrimp, clams, and scallops</li>
<li><strong>Oils:</strong> The best oils for paleo cooking are unrefined like <a href="https://thrivemarket.com/c/meat-seafood"target="_blank">coconut</a>, olive, macadamia, avocado, and ghee</li>
<li><strong>Veggies:</strong> Asparagus, broccoli, carrots, peppers, cauliflower, zucchini, spinach, leafy greens, and sweet potatoes</li>
<li><strong>Fruit:</strong> Avocados, apples, peaches, plums, mangoes, strawberries, blueberries, raspberries, watermelon, lemons, grapes, and, figs</li></ul>
<strong>Foods to avoid:</strong><br><ul>
<li>Corn and corn syrup</li>
<li>Soy</li>
<li>Gluten</li>
<li>Legumes (including peanuts)</li>
<li>Rice</li>
<li>Dairy</li>
<li>Coffee</li>
<li>Alcohol</li></ul>
<h2>Top Paleo Frozen Meals Brands</h2>

<p>Here are the frozen meal brands every paleo devotee needs to know.</p>
<h3>Kevin’s Natural Foods</h3>

<p><a href="https://thrivemarket.com/brand/kevins-natural-foods"target="_blank">Kevin’s Natural Foods</a> offers healthy entrées for every lifestyle, including paleo-friendly favorites like roasted garlic chicken, beef bolognese, and more.</p>
<h3>Evol</h3>

<p><a href="https://thrivemarket.com/brand/evol"target="_blank">Evol</a> makes real food that tastes delicious. Their frozen meals feature cage-free eggs, animal protein raised without antibiotics, and never any artificial flavors or colors. Plus, the paper cartons and plastic bowls are recyclable.</p> 
<h3>Primal Kitchen</h3>

<p><a href="https://thrivemarket.com/brand/primal-kitchen"target="_blank">Primal Kitchen's</a> real-food pantry staples and frozen meals are always made with ethically sourced ingredients like cage-free eggs, organic avocado oil, and spices—never anything processed or artificial.</p>
<h2>Best Paleo Frozen Meals</h2>

<p>Our members love these paleo-friendly frozen meals that can be enjoyed on their own or served alongside your favorite roasted vegetables.</p> 
<h3>Kevin’s Natural Foods Mongolian-Style Beef</h3>

<p><a href="https://thrivemarket.com/p/kevins-natural-foods-mongolian-style-beef"target="_blank">This satisfying main</a> pairs tender strips of meat with a soy-free sauce made using coconut aminos, garlic, and ginger for umami goodness in every bite. Thrive Market member Marissa from Washington says “the sauce is really flavorful and there was enough of it—not too much, not too little. I eat this over air fried broccoli.”</p>
<h3>Kevin’s Natural Foods Mashed Cauliflower</h3>

<p>On a night when you’re grilling or cooking up a feast, <a href="https://thrivemarket.com/p/kevins-natural-foods-mashed-cauliflower"target="_blank">let Kevin’s help with an easy side dish</a>. This comforting recipe features cream, cheddar cheese, and a pinch of salt. Just microwave and serve it when you’re ready. Ann from Illinois says “I could have eaten this whole box! It was that good! Great alternative to mashed potatoes!”</p>
<h3>Primal Kitchen Beef and Mushroom Bowl</h3>

<p><a href="https://thrivemarket.com/p/primal-kitchen-beef-mushroom-bowl"target="_blank">This hearty frozen meal</a> offers 24g of protein per serving and is made with beef, mushrooms, and red bell peppers. Renae from Arizona calls it “the perfect lunch” and Jennifer from Kentucky says “as far as frozen paleo meals go, this is delicious!”</p>
<h2>Paleo-Friendly Chicken Meals</h2>

<p>Increase your protein intake with flavor-packed chicken meals that are ready in minutes.</p>
<h3>Kevin’s Natural Foods Thai-Style Coconut Chicken</h3>

<p><a href="https://thrivemarket.com/p/kevins-natural-foods-thai-style-coconut-chicken"target="_blank">Kevin’s Thai-inspired recipe</a> features skinless chicken breast strips, coconut milk curry, traditional spices, and fragrant basil. Caleb from Massachusetts says “There is so much flavor in this meal. Can’t wait to have it again.”</p> 
<h3>Kevin’s Natural Foods Roasted Garlic Chicken</h3>

<p>Toss yourself a fresh salad and dinner’s done. <a href="https://thrivemarket.com/p/kevins-natural-foods-roasted-garlic-chicken"target="_blank">For this simple dish</a>, Kevin’s pairs chicken with a rich coconut milk sauce that’s infused with garlic and lemon. Amber from Oregon says it has “great quality and flavor” and shares “this has become a staple in our household.”</p>
<h3>Evol Guajillo Chicken and Cauliflower</h3>

<p><a href="https://thrivemarket.com/p/evol-guajillo-chicken-cauliflower"target="_blank">Evol’s Southwest-inspired bowl</a> is packed with grilled chicken, red bell peppers, and cauliflower florets all drizzled in a creamy guajillo chili sauce. Brittany from West Virginia says “seriously one of the most delicious frozen meals I’ve ever had!”</p>
<h2>How to Make Paleo Work for You</h2>

<p>Ready to explore a paleo lifestyle? You’re in the right place. Our blog has everything you need to know to get started, including tips, recipes, and our favorite products.</p>
<h3>Eating Paleo on a Budget</h3>

<p>A paleo diet doesn’t have to break the bank. <a href="https://thrivemarket.com/blog/paleo-on-a-budget-top-products-for-saving-money-and-eating-healthy"target="_blank">This post shares smart strategies</a> (like cooking from scratch and eating seasonally) plus some of our favorite affordable products to stock your pantry.</p> 
<h3>Easy Paleo Appetizers and Sides</h3>

<p>When you’re creating a paleo meal plan for the week, <a href="https://thrivemarket.com/blog/paleo-appetizers-and-sides"target="_blank">don’t forget the appetizers and side dishes</a>. Here are some of our favorite ideas, including everything bagel kale chips, bacon-wrapped asparagus, and almond hummus.</p> 
<h3>8 Paleo-Friendly Meal Prep Recipes</h3>

<p>Plan ahead with <a href="https://thrivemarket.com/blog/paleo-meal-prep-recipes"target="_blank">tasty recipes that can be made in advance</a>. We’re pretty sure baked sausages with roasted tomatoes, flourless chocolate zucchini muffins, and mustard-herb chicken will stay in your rotation.</p>

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