Nutritious, convenient, and picked at the peak of freshness, frozen vegetables are a year-round freezer staple that makes it easy to enjoy healthy meals every night of the week. We work with brands that put the earth first, harvesting organic produce and flash-freezing it quickly so it’s ready for your table. 
Creative Ways to Use Frozen Vegetables

Keep these ideas in your back pocket the next time you don’t know what to make for dinner.

Stir peas and carrots into risotto
Add riced cauliflower to ground meat for a boosted taco filling
Cook a veggie blend with coconut milk and curry paste for a practically instant meal
Toss chopped spinach into soups and stews
Add frozen peas to boiling pasta water just before you strain it (and top with plenty of butter and cheese)
Roast broccoli from frozen for a wholesome side
Top Frozen Vegetable Brands

Meet Cascadian Farm, our frozen vegetables partner from the heart of Washington state. 
Cascadian Farm

Cascadian Farm has been growing and harvesting organic fruits and vegetables since the 1970s. The brand was founded by Gene Kahn, a grad student from Chicago who started farming by trial and error after learning how organic agriculture could improve the health of the planet. What began as a single farm has grown into a collective of farmers who use regenerative practices to support the land and their communities. In addition to offering nutritious food, Cascadian Farm partners with The Nature Conservancy to help protect natural resources like wildlife habitat and groundwater, and has committed to restoring 25 million square feet of farmland. 

Best Frozen Vegetables

Healthy and affordable, these bags are ready for your table.  
Cascadian Farm Organic Chopped Spinach

With vitamins like A and C, chopped spinach is a powerhouse ingredient that’s ideal for everything from side dishes to smoothies. Thrive Market member Zema from North Carolina says “this is easy to prepare and the taste is top quality that one wouldn't expect from frozen spinach.” 
Cascadian Farm Organic Chinese-Style Stir Fry Blend

This vegetable medley features organic green beans, broccoli, carrots, red pepper, onions, and mushrooms—just stir-fry, add your favorite sauce, and enjoy. Megan from Oklahoma calls them “the best frozen veggies I have ever had.” 
Cascadian Farm Organic Riced Cauliflower

Paleo, keto-friendly, gluten-free, and vegan, a bag of riced cauliflower works for just about everyone and adds extra nutrients to your meals. Heather from California makes a keto-inspired chicken casserole, Katey from Utah has found her new rice alternative, and Artina from Illinois adds a scoop to soup.  
Cascadian Farm Organic Peas and Carrots

Adored by children and adults, peas and carrots are a classic veggie combo, and Cascadian Farm makes them easy to enjoy (no peeling carrots or shucking peas required). Michelle from Massachusetts says “These peas and carrots are so full of flavor!” and reports that they “retain a perfect texture” when cooked on the stovetop. 
Easy Vegetarian Recipes

Fuel your day with recipes that are veggie- and flavor-forward.
Make-Ahead Breakfast Casserole

When the alarm goes off, you’ll be glad you prepped this make-ahead breakfast casserole the night before. It’s made with lots of veggies like zucchini, tomatoes, and red bell peppers. To keep it vegetarian, just skip the bacon.  
Recipe/DIY 2

Steak au poivre is a classic French recipe, but this meatless version uses portobello mushrooms instead. A thick coconut milk sauce tastes extra indulgent sans cream, and every bite is Whole30®-compatible. 
Easy Shakshuka Recipe

One of the things we love most about Moroccan shakshuka (a dish that simmers eggs in tomato sauce) is that you can serve it for breakfast, lunch, or dinner. Add a side salad, crusty bread, or another favorite vegetable to round out the meal.

<p>Nutritious, convenient, and picked at the peak of freshness, frozen vegetables are a year-round freezer staple that makes it easy to enjoy healthy meals every night of the week. We work with brands that put the earth first, harvesting organic produce and flash-freezing it quickly so it’s ready for your table.</p> 
<h2>Creative Ways to Use Frozen Vegetables</h2>

<p>Keep these ideas in your back pocket the next time you don’t know what to make for dinner.</p><br><ul>

<li>Stir peas and carrots into risotto</li>
<li>Add riced cauliflower to ground meat for a boosted taco filling</li>
<li>Cook a veggie blend with coconut milk and curry paste for a practically instant meal</li>
<li>Toss chopped spinach into soups and stews</li>
<li>Add frozen peas to boiling pasta water just before you strain it (and top with plenty of butter and cheese)</li>
<li>Roast broccoli from frozen for a wholesome side</li></ul>
<h2>Top Frozen Vegetable Brands</h2>

<p>Meet Cascadian Farm, our frozen vegetables partner from the heart of Washington state.</p> 
<h3>Cascadian Farm</h3>

<p><a href="https://thrivemarket.com/brand/cascadian-farm"target="_blank">Cascadian Farm</a> has been growing and harvesting organic fruits and vegetables since the 1970s. The brand was founded by Gene Kahn, a grad student from Chicago who started farming by trial and error after learning how <a href="https://thrivemarket.com/blog/agriculture-that-heals-regenerative-farming-around-the-world"target="_blank">organic agriculture could improve the health of the planet</a>. What began as a single farm has grown into a collective of farmers who use regenerative practices to support the land and their communities. In addition to offering nutritious food, Cascadian Farm partners with The Nature Conservancy to help protect natural resources like wildlife habitat and groundwater, and has committed to restoring 25 million square feet of farmland.</p> 

<h2>Best Frozen Vegetables</h2>

<p>Healthy and affordable, these bags are ready for your table.</p>  
<h3>Cascadian Farm Organic Chopped Spinach</h3>

<p>With vitamins like A and C, <a href="https://thrivemarket.com/p/cascadian-farm-organic-chopped-spinach"target="_blank">chopped spinach</a> is a powerhouse ingredient that’s ideal for everything from side dishes to smoothies. Thrive Market member Zema from North Carolina says “this is easy to prepare and the taste is top quality that one wouldn't expect from frozen spinach.”</p> 
<h3>Cascadian Farm Organic Chinese-Style Stir Fry Blend</h3>

<p><a href="https://thrivemarket.com/p/cascadian-farm-organic-chinese-style-stir-fry-blend"target="_blank">This vegetable medley</a> features organic green beans, broccoli, carrots, red pepper, onions, and mushrooms—just stir-fry, add your favorite sauce, and enjoy. Megan from Oklahoma calls them “the best frozen veggies I have ever had.”</p> 
<h3>Cascadian Farm Organic Riced Cauliflower</h3>

<p>Paleo, keto-friendly, gluten-free, and vegan, <a href="https://thrivemarket.com/p/cascadian-farm-organic-riced-cauliflower"target="_blank">a bag of riced cauliflower</a> works for just about everyone and adds extra nutrients to your meals. Heather from California makes a keto-inspired chicken casserole, Katey from Utah has found her new rice alternative, and Artina from Illinois adds a scoop to soup.</p>  
<h3>Cascadian Farm Organic Peas and Carrots</h3>

<p>Adored by children and adults, <a href="https://thrivemarket.com/p/cascadian-farm-organic-peas-carrots"target="_blank">peas and carrots</a> are a classic veggie combo, and Cascadian Farm makes them easy to enjoy (no peeling carrots or shucking peas required). Michelle from Massachusetts says “These peas and carrots are so full of flavor!” and reports that they “retain a perfect texture” when cooked on the stovetop.</p> 
<h2>Easy Vegetarian Recipes</h2>

<p>Fuel your day with recipes that are veggie- and flavor-forward.
<h3>Make-Ahead Breakfast Casserole</h3>

<p>When the alarm goes off, you’ll be glad you prepped this <a href="https://thrivemarket.com/blog/whole30-breakfast-casserole-recipe"target="_blank">make-ahead breakfast casserole</a> the night before. It’s made with lots of veggies like zucchini, tomatoes, and red bell peppers. To keep it vegetarian, just skip the bacon.</p>  
<h3>Recipe/DIY 2</h3>

<p>Steak au poivre is a classic French recipe, but <a href="https://thrivemarket.com/blog/portobello-au-poivre-recipe"target="_blank">this meatless version uses portobello mushrooms</a> instead. A thick coconut milk sauce tastes extra indulgent sans cream, and every bite is Whole30®-compatible.</p> 
<h3>Easy Shakshuka Recipe</h3>

<p>One of the things we love most about <a href="https://thrivemarket.com/blog/shakshuka-recipe"target="_blank">Moroccan shakshuka</a> (a dish that simmers eggs in tomato sauce) is that you can serve it for breakfast, lunch, or dinner. Add a side salad, crusty bread, or another favorite vegetable to round out the meal.</p> 

Buy frozen vegetables online at Thrive Market. Save time and money, and get the best healthy groceries delivered. Free shipping on most orders!

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