Lifelong Wellness: The 6 Best Supplements to Support Healthy Aging

Aging well isn’t about turning back the clock; it’s about nurturing energy, mobility, and wellness through every stage of life. Alongside nourishing foods, regular movement, and restorative sleep, certain supplements may help fill in the nutrition gaps that naturally appear over time.* 

MegaFood, a brand known for creating efficacious, planet-first vitamins and supplements, offers products designed to fit seamlessly into any daily routine. Here are six of the best MegaFood supplements for healthy aging — including minerals and nutrients to support healthy inflammation response, heart health, brain health, and restful sleep.* 

Magnesium: Sleep Support 

Magnesium is often called the “relaxation mineral,” and for good reason. It’s involved in more than 300 processes in the body, including muscle relaxation, nervous system support, and heart health.* As we age, diets sometimes fall short on magnesium-rich foods like leafy greens, nuts, and whole grains. 

According to the experts at MegaFood, adding magnesium may help support steady energy production during the day and a sense of calm in the evening, which can feel especially valuable as sleep patterns shift with age.* 

Try: MegaFood Magnesium 300
The gentle formula is designed to be easy on digestion while delivering an essential daily dose of magnesium.* 

“I’ve tried many magnesium supplements and this one is gentle on my stomach. I notice I sleep better when I take it regularly.”
— Sarah, CA 

Vitamin D3: Strong Bones and Immunity 

Vitamin D is sometimes called the “sunshine vitamin,” since our bodies naturally make it with sun exposure. This nutrient plays a key role in helping the body absorb calcium to support bone health, while also supporting immune health.* 

As we get older, getting enough vitamin D may be particularly important for maintaining bone density and overall wellness.* 

Try: MegaFood Vitamin D3 2000 IU
A fermented form of vitamin D3 designed to support absorption and use in the body.* 

“This is my go-to vitamin D. Easy to take and I feel confident about the quality.”
— Mark, NY 

 

Iron: Energy and Vitality 

Iron’s main job is to help red blood cells carry oxygen to every cell in the body.* Maintaining healthy iron levels may support energy and vitality as we age.* 

While iron is found in foods like beans, leafy greens, and red meat, absorption can be tricky — especially as digestion changes with age. That’s why an iron supplement designed to be gentle on the stomach can make a real difference in consistency.* 

Try: MegaFood Blood Builder®
This clinically studied iron supplement is shown to increase iron levels without the common stomach upset associated with other formulas.* 

“The only iron supplement I can take without stomach issues. I’ve noticed a big difference in my energy.”
— Emily, TX 

 

Omegas: Heart and Brain Support 

Omega fatty acids are sometimes referred to as “good fats.” They play a role in heart and brain health, and helping the body maintain a healthy inflammation response.* But it’s not always easy to get enough — especially if fish isn’t a regular part of your diet. 

Supplements with a blend of omegas offer a convenient option to round out daily nutrition.* 

Try: MegaFood Omega 3-6-9
A plant-based blend of omega fatty acids designed to support heart, brain, and whole-body health.* 

“I like that this is plant-based. No fishy aftertaste, and I feel good knowing I’m supporting my heart and mind.”
— James, FL 

 

Turmeric: Antioxidant & Joint Support 

Turmeric has been used for centuries in traditional wellness practices, thanks to curcumin, the active compound that gives it its golden color. It offers antioxidant benefits plus support for healthy joints and a healthy inflammation response.* 

When taken consistently, turmeric may help support comfort and flexibility so you can keep moving with ease.* 

Try: MegaFood Turmeric Curcumin Whole Body
A blend of turmeric root and black pepper extract, plus antioxidant-rich botanicals, crafted to support whole-body health.* 

“This turmeric really works for my joints. I’ve tried others but keep coming back to this one.”
— Linda, OR 

Collagen: Skin and Joint Support 

Collagen is the body’s most abundant protein, giving structure to skin, bones, and connective tissue.* As the years pass, natural production gradually slows. 

A collagen supplement can be a simple addition to morning coffee, tea, or smoothies, offering daily support for both skin hydration and joint health.* Blends that combine collagen with vitamin C and hyaluronic acid may provide extra support for connective tissue health.* 

Try: MegaFood Collagen Peptides
Hydrolyzed collagen peptides blended with vitamin C and hyaluronic acid to help support connective tissue and joint mobility.* 

“I take this daily and have noticed my skin feels more hydrated and my knees less achy. Love that it’s clean and simple.”
— Amanda, CO 

 

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Shop MegaFood Supplements for Healthy Aging From Thrive Market 

There’s no one-size-fits-all approach to aging well. Instead, it’s about layering supportive habits — nutritious food, movement, rest, and connection — with thoughtful additions that may help fill nutrient gaps.* MegaFood supplements, crafted with care and rooted in whole food–based nutrition, offer an approachable way to support wellness through every season of life.* 

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Disclaimer:
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.