For baking enthusiasts, there are more options than ever when it comes to choosing the best flours for batters and doughs. And we’re not just talking about organic all-purpose flour and whole-wheat flour. These tried-and-true options are standbys for a reason, but there’s plenty of fun to be had in the alternative flour world, too. It used to be that followers of gluten-free, paleo, and keto diets had to wave goodbye to baked goods, but not anymore. From bean flours (like chickpea) to ancient grains (like teff) and nuts (like almond), flours and meals more than make the grade when it comes to turning out top-notch recipes that are rich in flavor, texture, and added nutrients.
8 Types of Alternative Flours

Here’s a primer on the many types of alternative flours, and a few ways to use them. 

Amaranth: Rich in fiber, amaranth was a staple food of South America. In baking, it can replace 25% of wheat flour when combined with other flours, and is great for tortillas, pie crusts, and bread. 
Almond: One of the most popular flours on the block, almond flour is versatile for all sorts of recipes like cakes, cookies, and breads.
Buckwheat: Naturally gluten-free, buckwheat flour is slightly gray in color and nutty in flavor. It’s a perfect pairing for blueberries in muffins or waffles.
Cassava: From the cassava root, this flour is often a 1:1 swap in recipes.
Chickpea: Made from ground up beans, it’s a protein powerhouse you can use in everything from pancakes to frittatas. It’s even great for thickening soups.
Coconut: Gluten-free and low-carb, coconut flour lends a light and nutty flavor to recipes. It’s great for high-heat cooking as well as for breading chicken, shrimp, or tofu.
Tapioca: Tapioca flour is native to South America and the Caribbean, and works as a thickening agent in batters (try pancakes) or helps make crisp pie crusts or chewy cookies.
Teff: Teff is a gluten-free ancient grain that hails from North Africa. When using it in recipes, sub it in for 25% of the white flour to enjoy added nutrition and rich flavor.
Top Flour and Meal Brands

Up your baking game with products from these top flour and meal brands.
Bob’s Red Mill

Since 1978, Bob’s Red Mill has been milling flour in small batches and offering both the classics (like All-Purpose Flour) and alternative options (like almond flour and Paleo baking mixes). 
Otto’s Naturals

This brand is known for cassava flour, a grain-free flour alternative that can be used as a 1:1 substitute in many recipes. 
Thrive Market

When you fill your pantry with flours from Thrive Market, the possibilities are endless. From brown rice flour to hazelnut meal, there’s something for everyone.
Healthy Grain Flours

Get ready to experiment with one of these healthy grain flours.
Jovial Einkorn All-Purpose Flour

Enjoy nature’s original grain sourced from small family farms in Italy. The slightly sweet flavor is a welcome addition to baked goods, and every scoop also delivers protein, fiber, and iron.

Thrive Market Organic Coconut Flour

Paleo- and keto-friendly, our coconut flour is sourced from dehydrated and finely ground coconut meat. This gluten-free option is extra absorbent, so keep it in mind when you’re experimenting with recipes.


Best Flour Blends for Baking

Keep things simple with flour blends that make baking a breeze.
Bob’s Red Mill Gluten-Free Baking Flour

A blend of garbanzo bean flour, sorghum flour, tapioca flour, fava bean flour, and potato starch, this gluten-free blend is perfect for anyone’s diet. 

Thrive Market Organic Oat Flour

Boost your baked goods with nutritional oat flour. Ours is made by grinding up oats, making this a gluten-free option for adding to your favorite recipes. 

Bob’s Red Mill Paleo Flour

Stick to your paleo diet with this bag that combines almond and coconut flours. It’s a gluten-free blend that’s ideal for muffins, pancakes, and more.  


Natural Alternative Flours

Go the alternative route with this line up of popular flours.
Otto’s Naturals Cassava Flour

Another flour alternative, cassava flour is gluten-free, grain-free, and nut-free, all with a similar taste and texture to wheat flour. It’s made from yuca, a root vegetable that’s dried and ground to the perfect texture.
Thrive Market Almond Flour

Here’s a Certified Gluten-Free flour made from non-GMO ground almonds. Try it in pancake batter, scones, or as a breading for chicken. 

Thrive Market Organic Sprouted Garbanzo Bean Flour

Whether you use this flour on its own to make dynamite pakoras or use it to create your own gluten-free flour mix, you’ll love this new addition to your pantry. 
Gluten-Free Baking Guides

If you or someone you love is eating gluten-free, these guides will make sure you eat well.
Top Gluten-Free Wellness Brands, Products, and Recipes

For recipe inspiration, freshen up your diet with the best gluten-free recipes and products.
What Is Celiac Disease?

Confused about celiac disease? Read up on everything you need to know.
Cooking With Almond Flour

Almond flour is a versatile option for everything from breading chicken to baking cookies.

<p>For baking enthusiasts, there are more options than ever when it comes to choosing the best flours for batters and doughs. And we’re not just talking about organic all-purpose flour and whole-wheat flour. These tried-and-true options are standbys for a reason, but there’s plenty of fun to be had in the alternative flour world, too. It used to be that followers of gluten-free, paleo, and keto diets had to wave goodbye to baked goods, but not anymore. From bean flours (like chickpea) to ancient grains (like teff) and nuts (like almond), flours and meals more than make the grade when it comes to turning out top-notch recipes that are rich in flavor, texture, and added nutrients.</p>
<h2>8 Types of Alternative Flours</h2>

<p>Here’s a primer on the many types of alternative flours, and a few ways to use them. </p><br><ul>

<li><strong>Amaranth:</strong> Rich in fiber, amaranth was a staple food of South America. In baking, it can replace 25% of wheat flour when combined with other flours, and is great for tortillas, pie crusts, and bread. </li>
<li><strong>Almond:</strong> One of the most popular flours on the block, almond flour is versatile for all sorts of recipes like cakes, cookies, and breads.</li>
<li><strong>Buckwheat:</strong> Naturally gluten-free, buckwheat flour is slightly gray in color and nutty in flavor. It’s a perfect pairing for blueberries in muffins or waffles.</li>
<li><strong>Cassava:</strong> From the cassava root, this flour is often a 1:1 swap in recipes.</li>
<li><strong>Chickpea:</strong> Made from ground up beans, it’s a protein powerhouse you can use in everything from pancakes to frittatas. It’s even great for thickening soups.</li>
<li><strong>Coconut:</strong> Gluten-free and low-carb, coconut flour lends a light and nutty flavor to recipes. It’s great for high-heat cooking as well as for breading chicken, shrimp, or tofu.</li>
<li><strong>Tapioca:</strong> Tapioca flour is native to South America and the Caribbean, and works as a thickening agent in batters (try pancakes) or helps make crisp pie crusts or chewy cookies.</li>
<li><strong>Teff:</strong> Teff is a gluten-free ancient grain that hails from North Africa. When using it in recipes, sub it in for 25% of the white flour to enjoy added nutrition and rich flavor.</li></ul>
<h2>Top Flour and Meal Brands</h2>

<p>Up your baking game with products from these top flour and meal brands.</p>
<h3><a href="https://thrivemarket.com/brand/bobs-red-mill"target="_blank">Bob’s Red Mill</a></h3>

<p>Since 1978, Bob’s Red Mill has been milling flour in small batches and offering both the classics (like All-Purpose Flour) and alternative options (like almond flour and Paleo baking mixes). </p>
<h3><a href="https://thrivemarket.com/brand/ottos-naturals"target="_blank">Otto’s Naturals</a></h3>

<p>This brand is known for cassava flour, a grain-free flour alternative that can be used as a 1:1 substitute in many recipes. </p>
<h3><a href="https://thrivemarket.com/brand/thrive-market"target="_blank">Thrive Market</a></h3>

<p>When you fill your pantry with flours from Thrive Market, the possibilities are endless. From brown rice flour to hazelnut meal, there’s something for everyone.</p>
<h2>Healthy Grain Flours</h2>

<p>Get ready to experiment with one of these healthy grain flours.</p>
<h3><a href="https://thrivemarket.com/p/jovial-organic-einkorn-all-purpose-flour"target="_blank">Jovial Einkorn All-Purpose Flour</a></h3>

<p>Enjoy nature’s original grain sourced from small family farms in Italy. The slightly sweet flavor is a welcome addition to baked goods, and every scoop also delivers protein, fiber, and iron.</p>

<h3>Thrive Market Organic Coconut Flour</h3>

<p>Paleo- and keto-friendly, our <a href="https://thrivemarket.com/p/thrive-market-coconut-flour"target="_blank">coconut flour</a> is sourced from dehydrated and finely ground coconut meat. This gluten-free option is extra absorbent, so keep it in mind when you’re experimenting with recipes.</p>


<h2>Best Flour Blends for Baking</h2>

<p>Keep things simple with flour blends that make baking a breeze.</p>
<h3><a href="https://thrivemarket.com/p/bobs-red-mill-gluten-free-flour"target="_blank">Bob’s Red Mill Gluten-Free Baking Flour</a></h3>

<p>A blend of garbanzo bean flour, sorghum flour, tapioca flour, fava bean flour, and potato starch, this gluten-free blend is perfect for anyone’s diet. </p>

<h3><a href="https://thrivemarket.com/p/thrive-market-organic-oat-flour"target="_blank">Thrive Market Organic Oat Flour</a></h3>

<p>Boost your baked goods with nutritional oat flour. Ours is made by grinding up oats, making this a gluten-free option for adding to your favorite recipes.</p> 

<h3><a href="https://thrivemarket.com/p/bobs-red-mill-paleo-baking-flour"target="_blank">Bob’s Red Mill Paleo Flour</a></h3>

<p>Stick to your paleo diet with this bag that combines almond and coconut flours. It’s a gluten-free blend that’s ideal for muffins, pancakes, and more.</p>  


<h2>Natural Alternative Flours</h2>

<p>Go the alternative route with this line up of popular flours.</p>
<h3><a href="https://thrivemarket.com/p/ottos-naturals-cassava-flour"target="_blank">Otto’s Naturals Cassava Flour</a></h3>

<p>Another flour alternative, cassava flour is gluten-free, grain-free, and nut-free, all with a similar taste and texture to wheat flour. It’s made from yuca, a root vegetable that’s dried and ground to the perfect texture.</p>
<h3><a href="https://thrivemarket.com/p/thrive-market-almond-flour"target="_blank">Thrive Market Almond Flour</a></h3>

<p>Here’s a Certified Gluten-Free flour made from non-GMO ground almonds. Try it in pancake batter, scones, or as a breading for chicken. </p>

<h3><a href="https://thrivemarket.com/p/thrive-market-organic-sprouted-garbanzo-bean-flour"target="_blank">Thrive Market Organic Sprouted Garbanzo Bean Flour</a></h3>

<p>Whether you use this flour on its own to make dynamite pakoras or use it to create your own gluten-free flour mix, you’ll love this new addition to your pantry. </p>
<h2>Gluten-Free Baking Guides</h2>

<p>If you or someone you love is eating gluten-free, these guides will make sure you eat well.</p>
<h3><a href="https://thrivemarket.com/blog/top-gluten-free-wellness-brands-products-and-recipes"target="_blank">Top Gluten-Free Wellness Brands, Products, and Recipes</a></h3>

<p>For recipe inspiration, freshen up your diet with the best gluten-free recipes and products.</p>
<h3><a href="https://thrivemarket.com/blog/what-is-celiac-disease"target="_blank">What Is Celiac Disease?</a></h3>

<p>Confused about celiac disease? Read up on everything you need to know.</p>
<h3><a href="https://thrivemarket.com/blog/cooking-with-almond-flour"target="_blank">Cooking With Almond Flour</a></h3>

<p>Almond flour is a versatile option for everything from breading chicken to baking cookies. </p>

Buy flour online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

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