If you haven’t been cooking with frozen fruit and vegetables, you’re missing out on lots of added help in the kitchen. Not only are these bags brimming with nutrition (more on why below), but they make it easy to access a rainbow of ingredients year-round. Our organic and non-GMO produce picks on ThriveMarket.com come from trusted partners and are shipped straight to your door.  
Benefits of Frozen Fruit & Vegetables

There are lots of reasons to stock up on frozen fruits and vegetables.

Fresh flavor. Frozen fruits and vegetables are picked at the peak of freshness and flash-frozen to preserve nutrients, which means you can enjoy seasonal flavors anytime.
Maximum nutrition. In some cases, frozen vegetables may be more nutritious than their fresh counterparts that have been shipped over long distances and picked before ripening. As Dr. Weil shares, “vitamin and mineral content is likely to diminish if produce is exposed to too much heat and light en route to your supermarket.” 
Easy meal prep. Have a bag of mixed veggies on hand? Just add curry paste and coconut milk for an easy dinner. Trimmed green beans? A veggie side will be ready in minutes. Frozen strawberries? Simmer them on the stove to spoon over ice cream. In short, frozen fruits and vegetables are major kitchen time savers.
Top Frozen Fruit & Vegetable Brands

Order these brands on repeat to add maximum flavor and extra nutrition to every meal.  
Cascadian Farm

Founded in the 1970s, Washington state brand Cascadian Farm is known for growing organic vegetables and fruits that are packed with flavor and packed with nutrients thanks to a flash-freezing process that occurs just after harvest.  
Alexia

Alexia was founded by a New York City chef who wanted to make quality side dishes more accessible. He started testing recipes in his Greenpoint kitchen and now this line of gourmet frozen foods makes it easy to enjoy healthy meals every day.  
Strong Roots

Strong Roots makes plant-based foods to fit with your busy schedule. There are no artificial flavors or colors, and options like veggie fries and beet burgers make it easy to feed your family without compromising on nutrition.  
Healthiest Frozen Vegetables

Fill your cart with healthy frozen vegetables from our members’ favorite brands. 
Cascadian Farm Organic Peas and Carrots

This classic veggie combo is on the table in minutes, no peeling or shucking required. Mix them into rice pilaf or risotto, stir with butter and a bit of salt for a simple side, or purée them for little ones to enjoy. Merinda from Montana says they’re “packed with flavor” and Kathy from New York throws them into her stews. 
Alexia Sweet Potato Julienne Fries

Sweet potato fries are on the menu with Alexia’s perfectly cut spuds, and our members use them in myriad ways. Vivian from Texas serves them with burgers, Catherine from New York adds bay seasoning for an extra kick, and Kerri from Michigan serves hers with BBQ sauce on the side. 
Strong Roots Mixed Root Vegetable Fries

This bag of fries features a combination of beetroot, carrots, and parsnips that have been peeled and cut so they’re ready for the oven. Jeanie from Kentucky says “these are pretty on the plate, delicious, and out of the ordinary!” 
Organic Frozen Fruit

Organic fruit is always in season when you shop the freezer section.  
Cascadian Farm Organic Blueberries

Enjoy summer-ripened blueberries for pancakes, smoothies, and more. Kaitlyn from Mississippi says “fresh organic berries are hard to find where I live, so I appreciate this frozen option. A staple in our freezer!” 
Cascadian Farm Organic Strawberries

Juicy, organic, and frozen at peak freshness, these berries are ready for dessert, smoothies, or waffles. Julissa from Michigan has a creative way to serve them to her daughter: “We purée them with honey, lemon juice, and herbal tea or coconut water to make popsicles.” 
Tips and Recipes for Using Frozen Food

Visit our blog to get fresh ideas for using frozen food.  
Why You Should Rethink Frozen Food

If you need a little convincing to give frozen food a second look, this post breaks down all the benefits (like saving money and reducing food waste) and shares our favorite brands and products to try. 
How to Cook Salmon From Frozen

Yes, you can cook salmon straight from frozen—no thawing required. Watch Chef Megan Mitchell cook up two flavorful recipes, then give it a try tonight for a healthy meal you’ll love. 
Tips for Cooking Scallops

Scallops are an excellent addition to a range of diets and rich in protein, but they can be intimidating to cook at home. Here are our best tips for making a restaurant-quality meal right at home.

<p>If you haven’t been cooking with frozen fruit and vegetables, you’re missing out on lots of added help in the kitchen. Not only are these bags brimming with nutrition (more on why below), but they make it easy to access a rainbow of ingredients year-round. Our organic and non-GMO produce picks on <a href="https://thrivemarket.com"target="_blank">ThriveMarket.com</a> come from trusted partners and are shipped straight to your door.</p>  
<h2>Benefits of Frozen Fruit & Vegetables</h2>

<p>There are lots of reasons to stock up on frozen fruits and vegetables.</p><br><ul>

<li><strong>Fresh flavor.</strong> Frozen fruits and vegetables are picked at the peak of freshness and <a href="https://extension.umn.edu/preserving-and-preparing/science-freezing-foods"target="_blank">flash-frozen to preserve nutrients</a>, which means you can enjoy seasonal flavors anytime.</li>
<li><strong>Maximum nutrition.</strong> In some cases, frozen vegetables may be more nutritious than their fresh counterparts that have been shipped over long distances and picked before ripening. <a href="https://www.drweil.com/diet-nutrition/nutrition/are-frozen-vegetables-healthy/"target="_blank">As Dr. Weil shares</a>, “vitamin and mineral content is likely to diminish if produce is exposed to too much heat and light en route to your supermarket.”</li> 
<li><strong>Easy meal prep.</strong> Have a bag of mixed veggies on hand? Just add curry paste and coconut milk for an easy dinner. Trimmed green beans? A veggie side will be ready in minutes. Frozen strawberries? Simmer them on the stove to spoon over ice cream. In short, frozen fruits and vegetables are major kitchen time savers.</li></ul>
<h2>Top Frozen Fruit & Vegetable Brands</h2>

<p>Order these brands on repeat to add maximum flavor and extra nutrition to every meal.</p>  
<h3>Cascadian Farm</h3>

<p>Founded in the 1970s, Washington state brand <a href="https://thrivemarket.com/brand/cascadian-farm"target="_blank">Cascadian Farm</a> is known for growing organic vegetables and fruits that are packed with flavor and packed with nutrients thanks to a flash-freezing process that occurs just after harvest.</p>  
<h3>Alexia</h3>

<p><a href="https://thrivemarket.com/brand/alexia"target="_blank">Alexia</a> was founded by a New York City chef who wanted to make quality side dishes more accessible. He started testing recipes in his Greenpoint kitchen and now this line of gourmet frozen foods makes it easy to enjoy healthy meals every day.</p>  
<h3>Strong Roots</h3>

<p><a href="https://thrivemarket.com/brand/strong-roots"target="_blank">Strong Roots</a> makes plant-based foods to fit with your busy schedule. There are no artificial flavors or colors, and options like veggie fries and beet burgers make it easy to feed your family without compromising on nutrition.</p>  
<h2>Healthiest Frozen Vegetables</h2>

<p>Fill your cart with healthy frozen vegetables from our members’ favorite brands.</p> 
<h3>Cascadian Farm Organic Peas and Carrots</h3>

<p><a href="https://thrivemarket.com/p/cascadian-farm-organic-peas-carrots"target="_blank">This classic veggie combo</a> is on the table in minutes, no peeling or shucking required. Mix them into rice pilaf or risotto, stir with butter and a bit of salt for a simple side, or purée them for little ones to enjoy. Merinda from Montana says they’re “packed with flavor” and Kathy from New York throws them into her stews.</p> 
<h3>Alexia Sweet Potato Julienne Fries</h3>

<p><a href="https://thrivemarket.com/p/alexia-sweet-potato-julienne-fries"target="_blank">Sweet potato fries</a> are on the menu with Alexia’s perfectly cut spuds, and our members use them in myriad ways. Vivian from Texas serves them with burgers, Catherine from New York adds bay seasoning for an extra kick, and Kerri from Michigan serves hers with BBQ sauce on the side.</p> 
<h3>Strong Roots Mixed Root Vegetable Fries</h3>

<p><a href="https://thrivemarket.com/p/mixed-root-vegetable-fries"target="_blank">This bag of fries</a> features a combination of beetroot, carrots, and parsnips that have been peeled and cut so they’re ready for the oven. Jeanie from Kentucky says “these are pretty on the plate, delicious, and out of the ordinary!”</p> 
<h2>Organic Frozen Fruit</h2>

<p>Organic fruit is always in season when you shop the freezer section.</p>  
<h3>Cascadian Farm Organic Blueberries</h3>

<p>Enjoy <a href="https://thrivemarket.com/p/cascadian-farm-organic-blueberries"target="_blank">summer-ripened blueberries</a> for pancakes, smoothies, and more. Kaitlyn from Mississippi says “fresh organic berries are hard to find where I live, so I appreciate this frozen option. A staple in our freezer!”</p> 
<h3>Cascadian Farm Organic Strawberries</h3>

<p>Juicy, organic, and frozen at peak freshness, <a href="https://thrivemarket.com/p/cascadian-farm-organic-strawberries"target="_blank">these berries</a> are ready for dessert, smoothies, or waffles. Julissa from Michigan has a creative way to serve them to her daughter: “We purée them with honey, lemon juice, and herbal tea or coconut water to make popsicles.”</p> 
<h2>Tips and Recipes for Using Frozen Food</h2>

<p>Visit our blog to get fresh ideas for using frozen food.</p>  
<h3>Why You Should Rethink Frozen Food</h3>

<p>If you need a little convincing to give frozen food a second look, <a href="https://thrivemarket.com/blog/what-makes-the-best-frozen-food"target="_blank">this post</a> breaks down all the benefits (like saving money and reducing food waste) and shares our favorite brands and products to try.</p> 
<h3>How to Cook Salmon From Frozen</h3>

<p>Yes, you can cook salmon straight from frozen—no thawing required. <a href="https://thrivemarket.com/blog/video-easy-salmon-recipes"target="_blank">Watch Chef Megan Mitchell cook up two flavorful recipes</a>, then give it a try tonight for a healthy meal you’ll love.</p> 
<h3>Tips for Cooking Scallops</h3>

<p>Scallops are an excellent addition to a range of diets and rich in protein, but they can be intimidating to cook at home. <a href="https://thrivemarket.com/blog/how-to-cook-scallops"target="_blank">Here are our best tips</a> for making a restaurant-quality meal right at home.</p>

Buy frozen fruit and vegetables online at Thrive Market. Save time and money, and get the best healthy groceries delivered. Free shipping on most orders!

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