How to Support Your Immune System This Fall With Gaia Herbs

As the seasons shift and the weather cools, it’s natural to start thinking about ways to support your immune system. Fall is often a time of transition, kids head back to school, routines ramp up, and cooler days call for extra care to help you feel your best. A thoughtful approach to wellness can help you feel prepared for the months ahead.

Herbs have been used for centuries to help support the body’s natural defenses, and they remain a popular choice for those looking for seasonal wellness support. Gaia Herbs offers a wide range of high-quality, sustainably sourced herbal supplements that are easy to implement into any wellness routine. Here are some of the most recognized immune-supporting herbs, practical wellness tips for fall, and a few Gaia Herbs favorites available at Thrive Market.

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Elderberry for Immune Support in Fall

Elderberry is often top of mind when immune health comes up. It’s long been traditionally used during the colder months in European and Indigenous herbal cultures. Elderberry can be enjoyed in many forms, from teas and syrups to gummies and lozenges, making it an easy addition to your daily routine during the cooler months.

What makes it beneficial:

Elderberry contains anthocyanins, which are plant compounds known for their antioxidant activity  which may help the body respond to seasonal stressors.

Try: Gaia Herbs Black Elderberry Syrup

Crafted with organic black elderberries and free from artificial flavors or preservatives, this smooth, sweet syrup offers a simple way to incorporate a time-honored botanical into your daily wellness routine*. The flavor is rich and fruity, making it as enjoyable as it is supportive, and it’s designed to fit seamlessly into your daily routine, especially during seasonal transitions*

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Echinacea Benefits for Seasonal Transitions

Echinacea, native to North America, is another plant that has been widely studied for its potential role in immune system support. Traditionally used by Indigenous communities, echinacea root and aerial parts are often taken seasonally as teas, tinctures, or capsules.

What makes it beneficial:

The primary compounds believed to contribute to echinacea’s effects include:

• Alkamides, which may influence immune cell activity.
• Caffeic acid derivatives (such as cichoric acid), known for antioxidant properties.
• Polysaccharides and glycoproteins, which may play a role in stimulating the body’s natural immune responses.

Try: Gaia Herbs Quick Defense

This fast-acting formula blends supercritical extracts of two echinacea root species with elderberry, ginger, and andrographis to help support immune defenses*. It’s designed for short-term use as part of your proactive wellness routine, helping you stay balanced through seasonal transitions.*

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Oil of Oregano for Seasonal Immune Support

Oregano, a familiar kitchen herb, is also prized in traditional herbal practices for its potent essential oils. It’s derived from the same aromatic plant family as mint and basil and has a long history of being used to support the body’s natural defenses.

What makes it beneficial:

The key compounds in oil of oregano are:

• Carvacrol, which is known for its antioxidant activities, which have been studied for their potential role in supporting immune defenses and maintaining overall wellness.
• Thymol, also known for its antioxidant properties.

Try: Gaia Herbs Oil of Oregano

Gaia Herbs Oil of Oregano delivers a concentrated, full-spectrum extract that captures the plant’s most active compounds to help support immune health and overall wellness*. Each vegan capsule provides a potent dose of oregano oil, sustainably sourced, purity tested, and free of gluten, soy, and dairy.

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Black Seed Oil for Immune and Respiratory Wellness

Black seed oil has been used for centuries across the Middle East and Asia as a traditional herbal remedy for immune and respiratory support. Naturally rich in omega fatty acids and antioxidants, this golden-hued oil helps support immune and respiratory wellness while promoting overall vitality.

What makes it beneficial:

One key compound is thymoquinone, a powerful plant compound with antioxidant and anti-inflammatory properties that may help the body respond to stress and maintain immune balance.

Try: Gaia Herbs Black Seed Oil

Gaia Herbs Black Seed Oil delivers cold-pressed oil sourced from organically grown Nigella sativa seeds. It’s vegan, gluten-free, and made without any artificial ingredients to help you feel your best through the colder months.*

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More Tips to Support Your Immune System This Fall

While herbs can be one piece of the puzzle, lifestyle choices also play a vital role in supporting your body during the colder months. Here are a few trusted tips to keep in mind:

• Prioritize rest: Consistent, quality sleep is essential for supporting overall immune function.
• Stay nourished: Focus on meals rich in fruits, vegetables, whole grains, and lean proteins.
• Stay hydrated: Cooler weather can still lead to dehydration, so keep a reusable bottle of water nearby.
• Wash hands often: This is a simple practice that helps minimize the spread of seasonal germs.
• Move your body: Gentle, regular activity like walking or yoga helps to support overall well-being.

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*FDA disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.