Nutrition
Our Top 10 Healthy Trend Predictions for 2026
If the past few years were about learning how to take better care of ourselves, 2026 is about doing it with more intention—and more joy. This is the year where wellness isn’t just optimized with health tech or fitness apps, but experienced through small, meaningful rituals that fit real life. From gut health and calm ...
The New Mom Nutrition Guide: What to Eat for Postpartum Energy, Recovery & Support
Welcoming a new baby is joyful, exhausting, and life-changing—and during this transition, new mom nutrition becomes more important than ever. Your body is healing, your hormones are shifting, and your energy needs are higher (especially if you’re breastfeeding). Eating balanced, nutrient-dense foods can make a meaningful difference in how you feel day to day. This ...
How Lundberg Family Farms Is Growing a Regenerative Future
Leave the land better than you found it. It’s a guiding principle that the Lundberg family of farmers has lived by for generations, ever since great-grandfather Albert Lundberg moved to California in the 1930s. Today, Lundberg Family Farms grows organic rice in much the same way that their ancestors did, with a reverence for the ...
Nutritionist-Approved Gluten-Free Baking Essentials Every Health-Conscious Baker Needs
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
25 Snacks You Didn’t Know Were Low-Sugar
Finding low-sugar snacks that still taste amazing shouldn’t feel like a scavenger hunt. Whether you’re packing lunch for work, need grab-and-go low sugar snacks for busy days, or simply want low sugar snack ideas to keep on hand, we’ve curated a lineup of delicious options with 5g of sugar or less per serving. Keeping your ...
A Child Nutritionist’s Guide to Teaching Kids About Nutrition Labels
If you’ve ever stood in the grocery aisle scanning food labels, wondering what’s actually good for your kids, you’re not alone. With so many buzzwords and claims on packaging, it can be tough to know what to look for — and what to skip. We turned to Dr. Nicole Beurkens, a clinical psychologist with a ...
How to Support Your Immune System This Fall With Gaia Herbs
As the seasons shift and the weather cools, it’s natural to start thinking about ways to support your immune system. Fall is often a time of transition, kids head back to school, routines ramp up, and cooler days call for extra care to help you feel your best. A thoughtful approach to wellness can help ...
Nutritionist Cynthia Sass’s Tips for Eating for Energy (Plus 3 Days of Meal Ideas)
When you’re running low on energy, what’s the first thing you reach for? If you’re like many, it may be a cup of coffee, a matcha, or even an energy drink. According to Cynthia Sass, MPH, MA, RDN, CSSD, you may want to adjust your diet if you find that you’re often feeling tired, sluggish, ...
What Are the Best Foods to Eat for Better Sleep? We Asked a Nutritionist
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
These Are the Best Supplements for Healthy Aging, According to Thorne’s Medical Affairs Experts
Healthy aging starts with daily habits — and for many, that includes smart, supportive supplementation. While there’s no one-size-fits-all formula for healthy aging, science continues to uncover promising ways to help support the body and mind through every decade. To help shed light on the most well-researched options, we turned to Dr. Jennifer Greer (ND, ...
What Is the Best Supplement For Sleep?
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
Nutrition Tips for Longevity
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
What Is a High Fiber Diet?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
What Is Stinging Nettle? A Guide to This Nutrient-Packed Plant
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. If you’ve ever brushed against a patch of stinging nettle in the wild, you might be familiar with its sharp sting. But beyond its prickly reputation, this vibrant green plant has a long history of use in ...
What is Psyllium Husk?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. In the nutrition world, psyllium husk has become popular as a dietary fiber supplement. Let’s explore the potential benefits, how it works in the body, and the best ways to incorporate it into your daily routine. What ...
Soluble vs. Insoluble Fiber: What’s the Difference?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Dietary fiber comes in two main types—soluble and insoluble—each with distinct roles in the body. Understanding these differences can help optimize fiber intake for better overall health. Soluble Fiber: The Gel-Forming Fiber Soluble fiber dissolves in water, ...
Vitamins vs. Minerals: The Essentials Your Body Needs
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. In the world of health and wellness, the terms “vitamins” and “minerals” often pop up in conversations about balanced diets and nutritional supplements. While both play vital roles in maintaining optimal health, they serve distinct purposes in ...
Starting a Gluten-Free Diet: A Comprehensive Guide
Adopting a gluten-free diet can be a life-changing decision for many, whether due to celiac disease, gluten sensitivity, or simply a personal preference for exploring new ways to support wellness.
What is Cholesterol? A Comprehensive Guide to This Essential Molecule
Cholesterol, often misunderstood, plays a vital role in our bodies. While many associate it with health risks, it’s essential to know that cholesterol is not inherently “bad.” It’s a substance our bodies need to function properly. If you’re curious about cholesterol, this article will dive into what cholesterol is, answer common questions, and explore foods ...
Bleached vs. Unbleached Flour: What’s the Difference?
Bleached vs Unbleached Flour Infographic click here Achieving flaky biscuits, tender quickbreads, and fluffy cupcakes all hinge on choosing the right type of flour for the job. Get ready for a deep dive into the difference between bleached and unbleached flour as we address common questions, share which type of flour to reach for when ...
101 Snack Ideas for Kids
Snack Ideas for Kids Infographic click here The most common question parents are asked—often multiple times a day—might be this: “Can I have a snack?” Between school, sports, and everything in between, snack food is a daily must-have for most families, but keeping the house stocked can feel like a full-time job. Even when you ...
What Is Magnesium?
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
Behind the Scenes With the Team That Guides Our Industry-Leading Product Standards
When something seems obvious to you, you don’t always stop to think: Does everyone else know about this, too? While we’ve shared a bit about our ingredient standards before, we realized our members might not know about all of the people and the countless hours that go into maintaining our quality standards, the highest in ...
What Is Collagen?
In your quest for youthful-looking skin or healthy joints, you’ve likely come across a common ingredient: collagen. Aside from being a popular ingredient in many supplements, beauty products, and even your morning coffee, collagen is a structural protein that makes up about a third of the protein in the human body. Upping your body’s natural ...