Sugar-Free
25 Snacks You Didn’t Know Were Low-Sugar
Finding low-sugar snacks that still taste amazing shouldn’t feel like a scavenger hunt. Whether you’re packing lunch for work, need grab-and-go low sugar snacks for busy days, or simply want low sugar snack ideas to keep on hand, we’ve curated a lineup of delicious options with 5g of sugar or less per serving. Keeping your ...
The Best Low-Sugar* Breakfast Ideas to Fuel Your Mornings (Updated)
Thrive Market’s content is produced by skilled writers, fact-checked by experts, and updated regularly. This article was reviewed and edited on 7/31/25 by:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. After sipping a relaxing night time ...
Sweeten to Taste: A Guide to Sugars and Alternative Sweeteners
There are lots of different types of sugars out there, and just as many sugar alternatives waiting to replace them. Whether you’re looking to cut out sugar entirely, scale back your sugar intake, or even to replace your tried-and-true sugar with a different type of sweetener (monkfruit, anyone?), we’ve assembled a handy guide to help ...
Bake a Batch of Better-For-You Holiday Cookies
A warm kitchen, floury handprints on the counter, and when all is said and done, the sweet aroma of fresh-baked cookies wafting through the house. A winter afternoon spent baking is one of those small moments with the power to bring bountiful holiday cheer.
5-Ingredient Keto Peanut Butter Cookies
Ooey gooey peanut butter goodness—all baked into one easy and simple keto-friendly treat. This low-carb peanut butter keto cookie recipe—from Today Show digital host Samah Dada (a.k.a. @DadaEats)—comes together in less than 30 minutes and with only five ingredients. If you’re asking yourself, wait… is peanut butter keto? we have good news. Peanut butter is ...
Healthier Halloween Candies to Hand Out This Year
This Halloween, treat all your visitors to these healthier, but equally sweet, candy options. Although other neighbors on the block may be handing out more conventional brands, you can set a good example with these spooktacular treats that are just as fun, but free of unwanted chemicals and additives.
4 Warning Signs You’ve Got Chronic Inflammation—and How to Take Action
You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.
Homemade Chocolate Bars (Raw, Vegan, Gluten-Free & Paleo)
[schema description]Indulge in truly clean sweetness with these homemade raw chocolate bars—a raw, vegan, gluten-free, and paleo treat you can feel good about. Made with melted coconut oil, maple syrup, coconut sugar, and rich cacao, these bars deliver deep chocolate flavor without dairy or refined sugars. The beauty is how simple they are: mix, mold, ...
A Bright Twist on a Classic Summer Drink
[schema description] Think you can’t do better than a classic Arnold Palmer? Think again. We’ve updated the warm-weather staple with the fruitiness of hibiscus and the spice of ginger. [/schema]
Agave Nectar: A Natural Alternative to Sugar
Even if you aren’t with agave nectar, you’ve likely had a brush with the agave plant’s best-know product: tequila.
Staggering Statistic: How Much Sugar Is In That?
Sugar is an ingredient in approximately 80 percent of processed foods on grocery store shelves.
Why Thrive Market Offers ‘Shop By’ Categories
Ever wondered about those cute little icons to the left of your coconut oil or Pirate’s Booty?
5 Effortless Ways to Ditch Sugar
My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill.
Apricot Almond Chicken Tagine with Cauliflower Couscous
Don’t be intimidated by the idea of a tagine—you don’t need any special equipment to make this spicy-sweet Moroccan stew.
Slow-Cooked Short Ribs With Celery Root Puree
This is a great weekend meal; there’s nothing difficult about it, nothing takes more than a half-hour of attention, and with the slow cooker going, you can come and go while dinner fixes itself. If you’d rather not use a slow cooker, bring the short ribs and other ingredients to a boil in a 5-quart ...
How to Make Soothing Turmeric Tea
Nothing says comfort quite like a warm mug of golden turmeric tea — a soothing herbal drink steeped in centuries of traditional use and modern wellness culture. At its core, turmeric tea is a simple infusion of turmeric — either dried or fresh — steeped in hot water (or milk/plant milk) until its bright orange-yellow ...
Why Cook? An Excerpt From Dr. Mark Hyman’s Latest Book
Medically Review by Dr. Mark Hyman As our Changemaker of the Month, Dr. Mark Hyman shared an excerpt of his latest book, The Blood Sugar Solution: 10 Day Detox Diet, with Thrive Notebook readers. Read on to find out why Hyman thinks cooking is so essential.
Healthy Breakfast: Gluten-Free Millet Bowl
[schema description]Instead of oatmeal for breakfast, try millet for a delicious change of pace. This mild, digestible gluten-free seed results in a soft, creamy porridge when simmered with almond and coconut milks.
8 Quick Swaps To Healthify Your Breakfast and Lunch
There’s no quick fix for losing weight. However, there are a few quick swaps you can make to change your diet.
Instant Ice Cream You Can Eat for Breakfast
[schema description]If you’ve been waiting for the day when it would be totally okay to eat ice cream for breakfast, this recipe is for you.
10 Ways You Can Eliminate Adult Acne With Your Diet
If you are currently struggling with adult acne, consider having it as a blessing in disguise. Your skin problems are your body’s way of saying, “you need to make some diet and lifestyle changes — stat!”
Paleo Explained: The Primal Lifestyle in a Nutshell
As a paleo/primal coach, the first questions I ask new clients is, “If a stranger asked you what paleo or primal meant, what would you tell them?”
Healthy Chocolate Mousse With a Secret Ingredient
[schema description]This chocolate avocado mousse is everything that a healthy dessert should be.
Sugar: How to Cut Back on This Addictive Ingredient
Here’s a riddle for you: What is the one substance we consume every day without thinking twice, that is making us sicker, yet we still crave it? The answer: sugar. We’re addicted to sugar, and most of us don’t even realize it.