How to Make Soothing Turmeric Tea

Nothing says comfort quite like a warm mug of golden turmeric tea — a soothing herbal drink steeped in centuries of traditional use and modern wellness culture. At its core, turmeric tea is a simple infusion of turmeric — either dried or fresh — steeped in hot water (or milk/plant milk) until its bright orange-yellow hues release their earthy, slightly spicy aroma and flavor. Named for the iconic spice “tumeric” (Curcuma longa), this beverage is sometimes referred to as golden tea or golden milk when paired with creamy dairy or plant-based alternatives, and it’s enjoyed around the world both for taste and its comforting warmth.

Turmeric tea has deep roots in Ayurvedic and East Asian traditions, where it’s been used for generations to support digestion, soothe sore throats, calm the body, and add gentle spice to daily wellness routines. Turmeric’s active compound, curcumin, gives the tea its signature bright color and contributes to its antioxidant and anti-inflammatory properties — earning turmeric its reputation as a super spice. Many people reach for this tea when they feel under the weather or simply want a warm, nourishing drink, making it more than just a beverage, but a ritual of self-care.

While commercial turmeric tea blends are available, making your own at home lets you dial in the flavor, sweetness, and spice exactly to your liking — and makes turmeric tea one of the most delightful ways to enjoy this age-old ingredient. A homemade cup typically involves simmering turmeric with hot water and optional extras like lemon juice, black pepper (to enhance curcumin absorption), ginger, honey, and cinnamon — a simple approach that maximizes both comfort and nourishment.

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Homemade Turmeric Tea

Turmeric Tea Ingredients:

• 1/3 cup raw honey
• 2 1/2 teaspoons dried turmeric
• 1 lemon (for juice)
• Boiling water

How to Make Turmeric Tea

1. In a small bowl or jar, mix the raw honey and dried turmeric together until it forms a thick, uniform paste.
2. This paste can be used immediately or stored in a sealed jar in the refrigerator for up to three months.
3. To make a cup of tea, place one teaspoon of the honey-turmeric paste into a mug.
4. Add the juice of one lemon to the mug.
5. Pour in boiling water and stir well until the paste is fully dissolved. Enjoy warm.

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Turmeric Tea Nutrition Facts

*Estimated per serving (recipe yields approximately 16 servings of paste). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 cup (using 1 tsp paste)
Calories	≈ 30 kcal
Protein	0 g
Carbs	≈ 8 g
Sugar	≈ 6 g
Fiber	0 g
Fat	0 g

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Turmeric Tea Variations & Tips

• Classic lemon-honey turmeric tea: Steep turmeric powder or fresh slices with hot water, add lemon juice and a drizzle of honey — bright, warm and soothing.
• Turmeric with black pepper and ginger: Add a pinch of black pepper and fresh ginger slices to help your body absorb more curcumin and add a spicy kick.
• Golden milk version: Replace water with almond, oat, or coconut milk and simmer with turmeric, cinnamon, and a little maple syrup for a creamy, comforting drink.
• Iced turmeric tea: Brew a strong batch, chill, and pour over ice with citrus slices for a refreshing summer drink.
• Spiced turmeric tea: Add a cinnamon stick, cloves, or cardamom pods to the brew for extra aromatic depth.
• Sweetener swaps: Use maple syrup, agave, or stevia instead of honey to adjust sweetness to your dietary preference.
• Pre-batch and store: Make a pitcher to keep in the fridge for 3–4 days and warm mugs as needed; reheat gently on the stove.

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Best Turmeric Tea Pairings

• Fresh citrus slices: Lemon, orange, or lime wedges brighten the earthy turmeric and add refreshing acidity to your cup.
• Ginger cookies or biscotti: A crunchy, slightly sweet bite pairs beautifully with warm, spiced turmeric tea and enhances cozy rituals.
• Herbal chai or cinnamon tea: Combine with another spice tea for a warming, aromatic tasting experience.
• Light breakfast pastries: Croissants, muffins, or vegan scones offer a soft contrast to the robust spice of turmeric tea.
• Fruit salad: A chilled bowl of berries, apples, and citrus segments complements turmeric tea’s warm profile.
• Nuts & seeds mix: Almonds, walnuts, or pumpkin seeds add texture and a healthy fat boost alongside your drink.

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When to Make Turmeric Tea

• Morning wellness ritual: Start your day with a warm mug of turmeric tea to ease into your routine with calm and intention.
• Soothe cold & flu symptoms: Sip turmeric tea when you feel a cold coming on or want a comforting, warming beverage.
• Wind-down beverage: After dinner, enjoy a cup to relax and support digestion before bedtime.
• Cold weather comfort drink: On chilly days, a steaming cup warms your body and lifts your spirits — perfect with blankets and books.
• Host a tea night: Pair turmeric tea with other herbal infusions for a soothing gathering with friends or family.
• Pre- or post-yoga sip: A cup before or after a yoga session helps bring focus and relaxation to your body and mind.

Photo credit: Yolanda Hinchliffe