Nutrition
Nutrition Fact vs. Fiction: What Nutrition Labels Tell You—And Food Scanner Apps Don’t
Thrive Market’s content is produced by skilled writers, fact-checked by experts, and updated regularly. This article was reviewed and edited by:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory Compliance and Michelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. If grocery shopping ever feels confusing, ...
Nutritionist-Approved Gluten-Free Baking Essentials Every Health-Conscious Baker Needs
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
Chia Seeds vs Flaxseeds
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Chia seeds and flaxseeds might be small, but they’ve made a big name for themselves in kitchens everywhere. Whether you’re tossing them into a smoothie, sprinkling them over oatmeal, or baking them into muffins, both chia seeds ...
Nutrition Tips for Longevity
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
What Is a High Fiber Diet?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
Pecans vs. Walnuts: Nutrition, Recipes, Uses & More
Pecans and walnuts are two of the most popular nuts, each offering unique flavors, textures, and health benefits. In this comprehensive guide, we’ll explore the health advantages, nutritional profiles, culinary uses, roasting techniques, regarding these delectable nuts. Health Benefits of Walnuts Walnuts are renowned for their impressive health benefits, primarily due to their rich nutrient ...
Beets: Benefits, Recipes, and Nutrition Facts
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Love them or leave them, these vibrant root vegetables have been making an appearance in kitchens for centuries. Whether you’re a fan of their earthy sweetness, curious about their bold colors, or just looking for a way ...
Crab vs. Lobster: A Seafood Showdown
Whether you’re dining seaside or preparing an elegant dinner at home, crab and lobster are two types of seafood that often vie for the spotlight on your plate. While these two crustaceans may share some similarities, they bring distinct flavors, textures, and nutritional benefits to the table. Let’s dive into the details to help you choose your next seafood delight.
Starting a Gluten-Free Diet: A Comprehensive Guide
Adopting a gluten-free diet can be a life-changing decision for many, whether due to celiac disease, gluten sensitivity, or simply a personal preference for exploring new ways to support wellness.
Kids’ Nutrition Tips for Every Age
As a parent, you likely start thinking about your child’s nutrition from the time you start introducing solid foods. While breast milk and formula have nearly all the good stuff babies need, solid foods make things a bit trickier — but by planning well-balanced family meals, you can make sure that your little ones get ...
How to Add More Protein to Every Meal of Your Day
While loading up on protein may be something typically reserved for athletes, everyone can likely benefit from adding more protein to their diet. Protein is essential for every person, at every stage of life, no matter how active you are. Protein, whether it’s from a meat or plant-based source, does a few essential things for ...
Cottage Cheese is Back—Here’s How to Eat It
When you think about cottage cheese, what comes to mind? For some, it may read as a ‘90s fad diet food; for others, it’s a culturally significant staple snack. This savory, slightly tart dairy product is certainly unique: made from curdled milk, it has a texture unlike just about any other food. And while it ...
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
Trade the New Year’s Diet for These 3 Healthy Tips
Eating healthier is a popular New Year’s resolution, but “healthier” leaves a lot of room for interpretation. Does it mean low-carb, high fat? Eating nothing but plants? Or nothing but meat?
Organic Plant-Based Protein Bars: GoMacro’s Story of Nutrition, Sustainability, and Flavor
Discovering GoMacro: The Brand Setting the Standard for Organic Protein Bars When the Kirchoff family bought a 120-acre farm in Viola, Wisconsin in 2000, they envisioned a peaceful place to come together as a family and enjoy the wide, green lawns and fruit orchards. They named the property Posilippo, Greek for “pause from pain.”
Tired All The Time? You Could Be Deficient in This Mineral
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
What is Sea Moss, and What is It Good For?
You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”. So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...
Turmeric vs. Saffron: What’s the Difference, What Does It Taste Like & More
Turmeric vs. Saffron Infographic click here Variety is the spice of life—but when it comes to cooking, spices add life to many dishes. The right herbs and seasonings can elevate a recipe to something truly special, and could also have some added benefits for the person enjoying the meal.
Too Much Sugar, Salt, Cheese, Dairy or Alcohol? Here’s What to Eat to Feel Better ASAP
What to Eat to Feel Better Infographic click here Sometimes, when you’re faced with the choice of a side salad or french fries, the hot, salty, crispy option is the only viable one.
Doing The Keto Diet Wrong? Dr. Gundry Explains
With its strict rules about carb consumption, the Dr. Gundry keto diet is not for the faint of heart (or lovers of bread and pasta).
The Surprisingly Painful Side Effects of Quinoa—And How To Avoid Them
Side Effects of Quinoa Infographic click here Food allergies are more common than most people may think [1]. People may be allergic to gluten, nuts, fish, dairy, eggs, soy, and even superfoods like quinoa. Some may not even know they have a quinoa allergy. Though this pseudo-cereal has skyrocketed to superfood status in recent years, ...
Vitamin C and Immunity: What It Can (and Can’t) Do, Plus More Immunity Supplements to Try
As more people venture back out into the world—whether to work, to the classroom, to travel, or simply to stores and restaurants—immunity is especially important. With cold and flu season on its way and COVID-19 still circulating, now is a great time to stock your medicine cabinet with some go-to immunity supplements—like the new wellmade ...
It’s Rope, Not Dope: Learn About Hemp’s Rocky History in the U.S.—And How You Can Help Shape Its Future
To celebrate the 10th annual Hemp History Week June 3–9, 2019, we’re going to clear up some of the confusion around hemp. It’s gotten a bad rap because, like marijuana, it comes from the cannabis plant. But unlike marijuana, this nutritious oilseed and useful fiber crop, doesn’t contain enough of the psychoactive ingredient, THC, to ...
You Won’t Believe What Raw Eating Did for One Woman
Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.