What Is Whole30®? Founder Melissa Hartwig-Urban Explains

If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it this way: “Whole30® is a 30-day dietary reset to help you change your health, habits, and relationship with food.” After spending a month leaving out foods that are commonly problematic (such as grains, legumes, and dairy), the final phase involves adding these foods back in to see how you feel. “It’s a way to help craft the perfect sustainable diet for you,” Hartwig-Urban says.