Whole30 Diet
Plan a Month of Whole30® Meals With a New Theme Each Week
The idea behind Whole30 is elimination, not restriction, but you may become so focused on what you can’t eat that you start to forget all the wholesome, delicious things you can eat. Our best way to expand your Whole30 horizons? By making cooking at home fun! To do that, we’ve created week-by-week cuisine themes for ...
12 Whole30® Lunch Ideas
Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.
What Happens After Whole30®? Melissa Urban’s Tips for Whole30® Reintroduction
For just about anyone who decides to do a Whole30®, it’s those feel-good results at the end that you’re likely after. At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food ...
What to Eat When You’re Missing Takeout, Sunday Brunch, and Cocktail Hour on Whole30®
While doing a Whole30® makes you feel great, it’s not so easy to switch from your regular eating habits to a whole month of super clean eating. Whole30® veterans will tell you that although the specific food cravings are a challenge (a cupcake, a stack of pancakes, maybe a glass of wine), it’s those food-centric ...
Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips
Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed beef, salmon, and tuna means it’s technically not a true Whole30® month. But that doesn’t mean vegetarians can’t reevaluate their relationship with food—and reap positive benefits along the way. Let our Whole30® ...
Your Whole30 Questions, Answered by the Expert
Got Whole30® questions? We’ve got answers. To gear up for Whole30®, we asked our Instagram followers, Facebook community, and employees to submit their most pressing questions about the program. And who better to answer those questions than Whole30® headmistress, Melissa Urban? As the co-creator of Whole30®, the 30-day nutritional reset that emphasizes whole foods and ...
All About Whole30®—Recipes, Tips, and Guidelines
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban
Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it simple.” And we’ve found the perfect way to do just that.
Keto vs. Whole30®
In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.
25 Best Comfort Food Recipes
We know you’re probably in desperate need of a big bear hug from your bestie, neighbor, or extended family member. Except … social distancing. We don’t know when the restrictions will lift, but we can help you eat your way to a better mood through some quality home cooking. From vegan mac and cheese and ...
First Time on Whole30? Primal Gourmet Is Here to Help
Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a full-time Art History professor. Today, he’s sharing how you can make the most out of your Whole30® journey.
Make This Comforting Stew Part of Your Whole30® Reintroduction Plan
A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll reintroduce those ingredients into your diet over a period of 10 to 14 days, then observe how your body responds. This hearty stew is flexible enough to swap in a variety of reintroduction foods ...
Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done
A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing bean and cheese burritos), we’re here to help! According to co-founder Melissa Hartwig-Urban, the secret to a successful program is all in your mindset, and here’s her take. “The way I think ...
Video: Melissa Hartwig Urban’s Tips on Reintroducing Foods After Whole30®
After giving up dairy, grains, and alcohol (among other things) for 30 days, it’s only fair that your first post-Whole30® meal should be full of carbs, sugar, and cheese, right? Unfortunately, no. Slow and steady is the name game when your Whole30® month is up. It’s important to mindfully reintroduce foods into your diet so ...
How to Feel Fulfilled on Whole30 with Whitney Stuart
Whitney Stuart is a dietitian-nutritionist, certified diabetic educator, and 2018 recipient of the Most Innovative Whole30® Coaching award. Here, she shares her top Whole30® tips and products to support your January Whole30® journey.
Missing Cocktails on Whole30®? Try These 3 Mocktail Recipes
Having to give up alcohol while on the Whole30® program doesn’t mean you can’t still have fun with your beverages. Today on Prep School, Megan Mitchell shows you how to shake up some tempting mocktails to enjoy all month long.
The Whole30 Snacks You Need with Ashley McCrary
Ashley McCrary discovered the Whole30® program back in 2014 and it completely transformed her life, both physically and mentally. Inspired by the experience, she now shares healthy recipes that are Whole30®, keto, paleo, gluten-free, and dairy-free on her blog, Healthy Little Peach. Today, she shares her personal experience with Whole30® to help motivate everyone to ...
Baked Sweet Potatoes 2 Ways—and They’re Whole30®-Compliant
What’s Whole30®-compliant, paleo, gluten-free, vegetarian, and perfect for breakfast, lunch, or dinner? Sweet potatoes! Today we’ve whipped up one sweet and one savory option so you can pick the right spud for your mood. The best part? They can be cooked in the microwave and take less than 10 minutes.
How to Stay Motivated on Whole30 With Cheryl Malik of 40Aprons
We asked Cheryl Malik, the creator of 40Aprons, a blog dedicated to healthy, paleo, and Whole30® recipes, to give us some advice on completing a Whole30® month. Read on to get her tips and go-to recipes. As fans of her blog already know, her meals are always quick, family-friendly, and delicious. With her help, you’ll ...
Melissa Hartwig-Urban’s Tips for Eating Out on Whole30®
If you’re in the middle of a Whole30® program (or thinking about starting one), this video has the tips you need to stick with it—even while eating out. If you’re ever in doubt, just channel the confidence of Whole30® founder Melissa Hartwig-Urban: “If you were a vegetarian, you wouldn’t think twice about walking into a ...
Paleo vs. Whole30®
Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. But what’s the difference between paleo and Whole30®? Both eating plans share a few overlapping food rules, or “do’s and don’ts”, like choosing unprocessed ingredients and nixing dairy and sugar, but there are some key differences, too. Whole30® is ...
What Is Whole30®? Founder Melissa Hartwig-Urban Explains
If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it this way: “Whole30® is a 30-day dietary reset to help you change your health, habits, and relationship with food.” After spending a month leaving out foods that are commonly problematic (such ...
Whole30® Breakfast Recipes for Every Day of the Week
Good morning, sunshine! Today we’re sharing eight Whole30® breakfast ideas so you can get a nutritious and delicious start to your day. From DIY turkey patties to casserole for a crowd, you’ll find something for every day of the week.