Grain-Free Diet
Yes, You Can Eat Healthily on a Budget—Here’s How
We’ve all been there: we start the week with a stocked fridge and the best intentions of cooking healthy meals all week…and then Monday happens. By the time dinner rolls around, we’re reaching for a takeout menu.
Harvest Apple Pie Grain-Free Granola Recipe
When it comes to limited-edition autumnal flavors, you’re either team pumpkin spice or team apple pie. For those in the latter group, this grain-free homemade granola recipe is for you.
Make Samah Dada’s Gluten-Free Peanut Butter Cookie Recipe with Tigernut Flour
When we’re in search of an easy recipe that doesn’t skimp on craveability, Samah Dada (aka @dadaeats) is always our first call. The cookbook author, TV host, and plant-focused chef is known to her hundreds of thousands of Instagram followers for treats like a gluten- and dairy-free take on Levain’s famous chocolate chip cookies, an ...
Flank Steak Tacos in the Instant Pot: Your New Weeknight Secret Weapon
Taco Tuesday just got an upgrade. Thanks to the Instant Pot, cooking fall-apart flank steak is an easy affair that’ll have you looking forward to dinner. Start by seasoning the meat with spices you probably already have in your pantry, then whip up a simple herbaceous green sauce from Prep School host Megan Mitchell, which ...
33 Foods to Avoid if You Have Celiac Disease
For most people, wheat, barley, and rye are just grains, but for someone with celiac disease, these gluten-containing ingredients can cause a lot of uncomfortable symptoms. Think you may have an issue with gluten? Read on to learn more about celiac disease, the most popular foods containing gluten, and symptoms to look out for. But ...
What Is Whole30®? Founder Melissa Hartwig-Urban Explains
If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it this way: “Whole30® is a 30-day dietary reset to help you change your health, habits, and relationship with food.” After spending a month leaving out foods that are commonly problematic (such ...
Dr. Gundry Explains How to Transition Your Family to the Plant Paradox Diet
Dr. Gundry wrote The Plant Paradox Family Cookbook after seeing an increase in autoimmune diseases among his younger patients. “If you look at the amount of pesticides, herbicides, and pollutants in children today and then see how much those levels can go down after just two weeks on an organic diet—it’s really incredible” Although conventional ...
Healthy Holiday Tips by Whole30®’s Melissa Hartwig Urban
The holidays don’t have to derail your health goals—just ask Whole30® founder Melissa Hartwig Urban. Today, she’s sharing her top tips for navigating any food scenario, with a special seasonal twist. (We’re looking at you, office parties, family potlucks, and New Year’s Eve buffets.) Be sure to watch the video for even more suggestions.
Why You’ll Love Thrive Market Grain-Free Tortilla Chips
This one’s for you, grain-free dieters: Chips and dip are back on the menu! Thrive Market Non-GMO Grain-Free Tortilla Chips are gluten-free, packed with superfoods, and they don’t crumble in the face of a hearty guacamole or extra-chunky salsa.
Eating Purely With Purely Elizabeth
If you’re looking to shake up your breakfast routine or need some extra inspiration for afternoon nibbles, Purely Elizabeth will instantly elevate your pantry. This brand makes granola and snacks that bake superfoods like chia seeds and quinoa into every bite. For even more pure eating tips, don’t miss the new cookbook Eating Purely: More ...
This Low-Carb Kelp Noodle Stir Fry Will Please Any Palate
[schema description]Here, we’ve updated a quick Korean noodle stir fry for Paleo tastes by subbing in kelp noodles for rice noodles. This dish still retains all the flavor, with far fewer carbs and calories![/schema]
Add Sriracha and Coconut to Chicken For a Spicy-Sweet Stir Fry
[schema description]This amped-up stir fry uses coconut three ways—in oil, aminos, and flakes. Though it’s packed with flavor, it comes together in just under 30 minutes—perfect for a weeknight meal. [/schema]
Paleo Mac and Cheese—Perfection Without The Pasta
The ever versatile cauliflower subs in for pasta in this grain-free take on macaroni and cheese, while cashews and nutritional yeast recall the dish’s distinctive creaminess.
Energy Up! A Classic Korean Bowl Gets a Powerful Protein Punch
[schema description]This Korean bowl is a delightful mix of sesame and garlic-infused vegetables, a runny egg, and grain in a sweet and spicy sauce. Here, we’ve replaced the usual rice for quinoa for an added protein punch for this vegetarian take on the dish. [/schema]
Why Ditching Grains Could Improve Your Pet’s Health
It’s hard to believe, but that fur baby taking up half the bed is a descendant of the big, bad wolf. Once upon a time, when packaged kibble and canned wet food weren’t on the dinner menu, carnivorous pets were on the prowl for raw, protein-rich prey—not wild rice and wheat.
This Red Curry Salmon Bowl Brings The Heat—And Flavor
[schema description]If you’re a curry lover, you’ll go wild for this rich, spicy dish. Kelp noodles stand in for rice, which means you get all the flavor without heavy carbs. [/schema]
Salmon Gives a Delicious New Spin to Classic Nicoise Salad
[schema description]We’ve updated this classic French favorite by swapping out tuna for salmon. A delightfully briny green olive vinaigrette ties the salad together beautifully.[/schema]
Serve This Gorgeous Tapenade Tart And Watch Your Dinner Guests Go Wild
[schema description]Though you’ve probably tried tapenade as a savory appetizer, this French olive spread, made with anchovies and capers, is even better in this gluten-free tart. Juicy roasted cherry tomatoes only enhance the flavor. [/schema]
Broccolini Shines in This Sweet and Spicy Salad
[schema description]Who wants a broccoli salad that’s gooped together with mayonnaise and sugar? We’ve upgraded this classic with broccolini and a light, tangy vinaigrette. [/schema]
This Chocolate Cherry Torte is a Dessert Lover’s Dream—And It’s Totally Gluten-Free
[schema description]A light meringue is the secret to the delicate texture of this torte. The combination of sweet-tart cherries and bittersweet chocolate is a definite winner, and the gorgeous finished product will impress any guest.[/schema]
5 Things You Should Know About The Paleo Diet
The Paleo diet has exploded in popularity. Between the thousands of paleo blogs, books, podcasts, and celebrities, and coverage in traditional media, it’s everywhere.
Dazzle Your Dinner Guests With Earl Grey Poached Peaches
[schema description]Stone fruit season is upon us, and orchards everywhere are bursting with juicy, sweet peaches. Poaching them in honey and flavorful Earl Grey tea gives them a velvety texture and sophisticated flavor. [/schema]
These Frozen Lemon Poppy Bars Are the Ultimate Warm Weather Treat
[schema description]On a sweltering afternoon, the last thing you want is an over-the-top dessert. These raw lemon poppy bars have just a hint of sweetness, countered by the tart lemon and crunchy poppy seeds. [/schema]
Forget the Grill—These Butter-Fried Sliders Will Be Your New Favorite Burger
Why settle for boring burgers when you can have these flavorful lettuce-wrapped sliders instead?