One sip of this pumpkin pie smoothie, and you’ll swear you’re eating dessert for breakfast. Unlike it’s baked counterpart, though, this smoothie has no added sugar, and harnesses all of pumpkin’s powerful antioxidants.
Pumpkin Pie Smoothie
Yield: 2 smoothies
Total Time: 5 minutes
1 cup pumpkin puree
1 frozen banana
2 Medjool dates, pitted
2 1/2 cups coconut milk
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
Pinch allspice
Pinch nutmeg
Pinch cloves
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 teaspoon vanilla extract
Combine all ingredients in a high-speed blender, and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.
Photo credit: Paul Delmont
This article is related to:
Fall, Gluten-Free, Paleo, Pumpkin Pie Recipes, Recipe, Smoothie Recipes, Vegan, Vegetarian, WinterShare this article
Merce Muse
Thrive Market Food Editor