Paleo
How to Add More Protein to Every Meal of Your Day
While loading up on protein may be something typically reserved for athletes, everyone can likely benefit from adding more protein to their diet. Protein is essential for every person, at every stage of life, no matter how active you are. Protein, whether it’s from a meat or plant-based source, does a few essential things for ...
Trade the New Year’s Diet for These 3 Healthy Tips
Eating healthier is a popular New Year’s resolution, but “healthier” leaves a lot of room for interpretation. Does it mean low-carb, high fat? Eating nothing but plants? Or nothing but meat?
How NuttZo Went from Making Better Nut Butter to Helping Kids in Need
In 2002, Danielle Dietz-LiVolsi adopted the first of her two sons from Ukraine. He was a picky eater, struggled with eating solid foods, and was having a hard time reaching the weight of a healthy 3-year-old. When she realized he wasn’t fond of meat, Dietz-LiVolsi became interested in nut butter as an alternative protein source. ...
Thriving Outside the Box with Danielle Walker: An Author and Mom Who Believes Food Can Heal
Thrive Market is more than an online grocery store; it’s a community of over 1 million members and 500 employees with their own unique stories. Our members are parents and teachers, first responders and climate activists, artists and athletes—all doing healthy their way. We thought it was time to celebrate them, so welcome to Thriving ...
Dark Chocolate Brownies, A Paleo Dessert Recipe
[schema description]Indulge your chocolate cravings with these rich and fudgy Paleo Dark Chocolate Brownies—a healthier, homemade treat that’s both grain- and gluten-free. Sweetened with coconut sugar and maple sugar, and featuring deep, dark chocolate melted into creamy coconut oil, these brownies deliver maximum decadence without the refined sugar punch. With a snap of 85% dark ...
Yai’s Thai Makes Grandma-Approved Thai Sauces for Every Lifestyle
Salty, sweet, bitter, sour, and spicy flavors are all represented in equal measure in nearly every dish in Thai cuisine, from zesty, chewy Pad Thai noodles to deep, aromatic curries loaded with rice and veggies. It’s an impressive feat to balance each of these flavors in a single dish—even more so when you consider that ...
The Best Supplements to Complement Your Diet
More than 40 percent of people say they followed some kind of special diet last year, according to the 2020 Food and Health Survey from the International Food Information Council. Why did so many eschew gluten and sugar, lean into copious amounts of healthy fats, or go fully plant-based? For nearly half of respondents, it ...
5-Ingredient Paleo Pumpkin Truffles
The flavors of fall are finally here—but we’re approaching our traditional recipes a bit differently this year. Read: We just want things to be easy. That’s where wellness enthusiast and DadaEats recipe mastermind Samah Dada’s Pumpkin Truffles come into play. They’re gluten-free, paleo, vegan, and made with only five ingredients. Bonus tip? Dada recommends adding ...
This Family-Friendly Paleo Olive Oil Cake is Only $1.58 per Serving
What if we told you that a family- and paleo-friendly recipe could cost less than $5 per serving? To be exact: only $1.58 per serving. This olive oil cake is packed with flavor from fresh lemon, figs, and thyme. It’s the perfect dessert for any time of year, but we’re especially excited about making it ...
Dr. Mark Hyman’s Healthy Food & Lifestyle Routine
Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Dr. Mark Hyman, a practicing family physician and functional medicine advocate. He is the founder and director of The UltraWellness Center, a 13-time New York Times best-selling ...
Perfect Summer BBQ Pairing: Try These 4 Condiment Recipes
BBQ season is here! If you’re limiting your trips to the store this summer but still want to enjoy those go-to condiments, we’re sharing four recipes you can make at home using five primary ingredients or less. Plus, they all can be made vegan, paleo, or keto!
How to Host a Digital Dinner Party or Happy Hour
Socializing is looking a bit different lately. Instead of meeting up for weekend brunch with friends or having a neighborhood potluck, our social interactions have suddenly gone digital. But it’s 2020—and being social doesn’t have to mean sharing a physical space with someone. While the transition to social distancing has been an adjustment for all ...
Self-Healing Through Real Food + Healthy Habits with Christina Curp
Christina Curp is mother, military spouse, and mastermind behind The Castaway Kitchen. After trying nearly every diet imaginable, Curp finally landed on an approach to health, wellness, and food that has worked for her: “Real food is the key to health, and a healthy, thriving life is the key to happiness.”
Paleo on a Budget: Top Products for Saving Money and Eating Healthy
If you’re excited to embrace your inner caveman—but wondering how it’ll impact your monthly food budget—we’re here to help. Paleo diet rules keep you focused on eating whole foods, less sugar, low carbs, and the right amount of protein. We have a few rules of our own to add—specifically when it comes to shopping. With ...
Should You Try Keto? Elana Amsterdam Weighs In
Elana Amsterdam’s personal brand is best described as “spectacularly relentless.” She’s overcome diagnoses for celiac disease and multiple sclerosis, launched Elana’s Pantry, a blog dedicated to paleo and keto recipes, and has written three cookbooks. Amsterdam is a wellness expert that we can all admire for her creativity and tenacity.
Top Five Snacks for an AIP Diet
If you or someone you know suffers from an autoimmune disease, you know how tough it can be to figure out what to eat. That’s where the Autoimmune Protocol Diet, or AIP diet, comes in.
What Is Galentine’s Day? + Tips on How to Plan the Best Celebration
We have Leslie Knope to thank for Galentine’s Day. In a 2010 episode of “Parks and Recreation,” Knope made celebrating female friendship an official holiday. It takes place on February 13, celebrating close girlfriends before romantic partners. Needless to say, we’re on board. To celebrate the friends you love, we’ve rounded up the best desserts ...
How to Stay Motivated on Whole30 With Cheryl Malik of 40Aprons
We asked Cheryl Malik, the creator of 40Aprons, a blog dedicated to healthy, paleo, and Whole30® recipes, to give us some advice on completing a Whole30® month. Read on to get her tips and go-to recipes. As fans of her blog already know, her meals are always quick, family-friendly, and delicious. With her help, you’ll ...
Should Baby’s First Foods Be Paleo-Inspired? The Founders of This New Baby Food Brand Think So
Welcome to Notes From the Field, a series of guest posts by brands sold on Thrive Market. While we share many of the same high standards regarding health, quality, and sustainability as our partner brands, all opinions shared in this post reflect the views of the brand, not Thrive Market. In this article, we’re excited ...
Thrive Market Meat Is Now GAP Animal Welfare Certified
Ed. note: At Thrive Market, we are making progress on our Better Chicken Commitment. As of October 1, 2021, 100% of our chicken is Global Animal Partnership certified to either Level 3 or Level 4 and 75 % of our chickens are processed using multi-stage CAS. When we introduced Thrive Market Meat & Seafood, we set out to raise industry ...
How to Prep for Fall (and Baby!) With Weeknight Bite
Lindsay Surowitz created Weeknight Bite as a way to share her happy place with the world. On the site, her nutrition practice, simple recipes, and wellness tips come together to inspire readers to live a healthy, balanced life. Below, Surowitz shares her tips for getting back into a regular routine, as well as how she’s ...
Why You’ll Love Thrive Market Grain-Free Tortilla Chips
This one’s for you, grain-free dieters: Chips and dip are back on the menu! Thrive Market Non-GMO Grain-Free Tortilla Chips are gluten-free, packed with superfoods, and they don’t crumble in the face of a hearty guacamole or extra-chunky salsa.
This Thomas DeLauer Keto Diet Recipe Is Unexpected But Delicious
[schema description]Whether you’re eating keto or just looking to add some extra omega-3s to your diet, sardines should be a staple. There are many ways to eat sardines. It’s such a versatile fish! Not sold on the idea of tinned fish? Let Thomas DeLauer show you the light.[/schema]
Your Guide to Paleo with Real Simple Good
Justin and Erica Winn, the creators behind Real Simple Good, are the perfect match. When they first began dating, their paths were heading in very different directions, but one thing brought them together: their mutual desire to find health and balance in life. Now married, they’ve built a community dedicated to passionate cooking, inspired living, ...