Start the day on the right note with this nutrient-rich smoothie bowl. Kale and spinach add a healthy dose of vitamins A and C, cucumber and coconut water bring the hydration, and pear lends just enough sweetness. Don’t forget the teaspoon of coconut oil for extra energy!
Green Smoothie Bowl
Yield: 1 serving
Active Time: 5 minutes
Ingredients
1/2 cup de-stemmed kale leaves
1/2 cup baby spinach
1/2 pear
1 teaspoon minced ginger
1 baby cucumber
1 1/2 cups coconut water
1 teaspoon coconut or MCT oil
Instructions
Combine all ingredients in blender and blend on high until smooth.
Photo credit: Paul Delmont
This article is related to:
Gluten-Free, Nutrition, Organic Food Recipes, Organic Snacks, Paleo, Raw Food Recipes, Recipe, Smoothie Recipes, Vegan, VegetarianShare this article
Merce Muse
Thrive Market Food Editor