Food & Recipes
The Ultimate Guide to Healthy Snack Swaps
No matter how you approach nutrition, snacks likely factor into the mix. Maybe you crave a sweet treat after lunch or a pick-me-up before the gym; or, if you’re like many people, you might like to dive into a bag of something crunchy and salty while binging your favorite show. However you like to snack, ...
3 Recipes to Help You Use Up the Whole Cabbage
My appreciation for the humble cabbage is a quiet one. Like many kids, I didn’t appreciate vegetables growing up. My family never pressured me to eat vegetables, though I knew that they wanted me to like them. After a full shift at the pharmacy, my mother would come home and craft various Korean foods for ...
Budget-Friendly Healthy Eating Tips for the New Year
If grocery prices have you taking a closer look at your cart, you’re not alone. With food costs rising, many people are rethinking how to eat healthy on a budget, especially as you set intentions for the year ahead. At Thrive Market, we believe nourishing food should be accessible, not stressful. With a little planning ...
This Hearty Reset Salad from Madly Hadley Makes the Perfect Winter Lunch
“After all the fun and indulgent food over the holidays, I love starting January with a reset salad. This one is full of fresh herbs, crunchy fennel, juicy pomegranate seeds, and topped with the umami, smoky crunch of my plant-based coconut bacon bits. It’s a salad that leaves you feeling both satisfied and refreshed.” —Madelyn ...
Our Top 10 Healthy Trend Predictions for 2026
If the past few years were about learning how to take better care of ourselves, 2026 is about doing it with more intention—and more joy. This is the year where wellness isn’t just optimized with health tech or fitness apps, but experienced through small, meaningful rituals that fit real life. From gut health and calm ...
11 Healthy One-Pot Meals for Easy, No-Stress Weeknight Dinners
Busy schedules don’t always leave room for elaborate cooking (or a sink full of dishes). That’s where healthy one-pot meals come in. By bringing everything together in a single pot, pan, or skillet, these recipes make it easier to get a nourishing dinner on the table with minimal prep and cleanup. Whether you’re planning weeknight ...
Gluten-Free Holiday Desserts for Your Table
The holidays are the perfect time to gather, celebrate, and share joy—and the dessert table is often the centerpiece of that magic. If you’re serving friends or family who are gluten-free, you don’t have to sacrifice flavor, warmth, or festivity in order to accommodate everyone’s dietary restrictions. Here are several of our favorite gluten-free (and ...
Here’s How to Make a Perfect Pie Crust With Chosen Foods Avocado Oil Shortening
As the holiday season approaches, pies are the grand finale after many meals. Unlike cookies or cakes, however, pies can seem intimidating to many home bakers—and often, pie crusts are the main culprit! If you want to make this the year you skip the store-bought pie and finally learn to make your own pies from ...
Nutritionist-Approved Gluten-Free Baking Essentials Every Health-Conscious Baker Needs
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
Perfect Your Holiday Pies With Recipes & Baking Tips From a Pro
When the air turns crisp and ovens start preheating, there’s no better way to celebrate the season than with a homemade pie. Whether you’re team pumpkin, apple, or chocolate, a freshly baked pie brings comfort to the table and joy to everyone who grabs a slice. We turned to our in-house baking expert Alex Roberts, ...
Honoring Our Veteran Employees And Members This Veterans Day
At Thrive Market, we believe in building community—and that includes honoring those who’ve dedicated their lives to serving others. This Veteran’s Day, we’re proud to celebrate the veterans who are part of our Thrive Market team, as well as the veterans and military families who shop with us every day. Their leadership, resilience, and commitment ...
Thanksgiving Made Easy: Stuffed Garlic & Parmesan Mushrooms
If you’re looking for a quick, crowd-pleasing appetizer to add to your Thanksgiving spread, these stuffed mushrooms are an easy win. Each bite combines earthy mushrooms with a buttery, garlicky filling made from herbs, Parmesan, and crisp panko breadcrumbs. They’re the kind of small bite that disappears fast: warm, flavorful, and just indulgent enough to ...
Thanksgiving Made Easy: Classic Potato Gratin
If you’re looking for a side dish that’s equal parts crowd-pleasing and stress-free, this cheesy potato gratin recipe deserves a spot on your Thanksgiving table. Thinly sliced Yukon golds are bathed in a rich, velvety sauce made with cream, cheddar, and just the right touch of thyme, then baked until perfectly tender and golden brown ...
Thanksgiving Made Easy: Sweet Potato Gnocchi With Pumpkin & Sage
Looking for a creative side dish to round out your Thanksgiving table? This comforting gnocchi recipe delivers all the cozy flavors of fall—creamy pumpkin, aromatic sage, and golden brown sweet potato gnocchi—in just 20 minutes. It’s a festive twist on classic holiday sides that pairs beautifully with turkey, roasted veggies, or a hearty grain salad. ...
This Turkey and Sweet Potato Shepherd’s Pie Makes the Coziest Fall Dinner
A shepherd’s pie is the ultimate fall dinner for a group. The creamy potatoes, the seasoned meat, and the aromatic herbs blend together to create a savory pie that’s easy to make—and even easier to serve. This healthy shepherd’s pie recipe swaps in sweet potatoes for a sweeter flavor, and if you’re feeding picky kiddos, ...
25 Snacks You Didn’t Know Were Low-Sugar
Finding low-sugar snacks that still taste amazing shouldn’t feel like a scavenger hunt. Whether you’re packing lunch for work, need grab-and-go low sugar snacks for busy days, or simply want low sugar snack ideas to keep on hand, we’ve curated a lineup of delicious options with 5g of sugar or less per serving. Keeping your ...
The Non-Alcoholic Beverages Our Employees & Members Love for Sober October
There’s never been a better time to hit pause on alcohol — whether you’re ready to say goodbye to it entirely, or just cut back temporarily for Sober October. With so many non-alcoholic sips to choose from, you can still be social and enjoy the ritual of a good drink with things like zero-proof beers, ...
The Best Pumpkin Recipes and Cooking Tips for Fall
The taste of pumpkin is almost synonymous with the fall season. Every year, it seems to come back around earlier and earlier (to the delight of many, no matter how many snarky remarks you may see on social media). Pumpkin is a type of winter squash; an incredibly versatile one, at that. When served sweet, ...
The Best Family Meal Prep Ideas for Healthy Eating
Life with kids often comes with packed schedules, and mealtime can quickly become stressful without a little planning. That’s where meal prep comes in — helping to save time, reduce food waste, and make it easier to put balanced meals on the table. With a few smart strategies, meal prep can support healthy eating habits ...
Back-to-Busy Meal Plan: Pumpkin Chickpea Soup With Cheesy Toast (+ Leftover Egg Sandwiches)
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Creamy, cozy, and great for a group, this recipe is a uniquely savory take on ...
Back-to-Busy Meal Plan: Beef & Mozzarella Pasta (+ Leftover Teriyaki Beef Lettuce Cups)
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Everyone loves a warm bowl of pasta, especially when it’s eaten at the dinner table ...
Back-to-Busy Meal Plan: Apricot Chicken With Couscous (+ Leftover Chicken Salad)
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Sweet, savory, and just a touch tangy, this dinner covers all the flavor bases — ...
Back-to-Busy Meal Plan: Cajun-Style Sheet Pan Chicken Sausage (+ Leftover Mediterranean Salad)
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Sheet pan meals are ideal for busy families because they make dinner prep easy. Dinner: ...
Back-to-Busy Meal Plan: Teriyaki Tuna Fried Rice + Leftover Tuna & Ranch Sandwiches
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Fried rice may be a takeout favorite, but it’s not always the most nutritionally dense ...