Nutrition Tips for Longevity
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
10 Vegetables to Help You Get More Fiber
When it comes to supporting overall wellness through food, fiber plays a key role — but it’s often overlooked. Dietary fiber, a type of carbohydrate found in plant-based foods, isn’t digested by the body. Instead, it moves through the digestive tract, where it helps support healthy digestion, promotes feelings of fullness, and may contribute to ...
What Is a High Fiber Diet?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
How to Sneak Fiber Into a Child’s Diet
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Getting kids to eat enough fiber can be a challenge, especially if they’re picky eaters. Fiber is essential for healthy digestion, but many children don’t get the recommended daily intake. The good news? There are plenty of ...
5 Ways to Measure Sustainability
Sustainability can feel like a big, abstract concept—but at its core, it’s about finding ways to live that help protect the planet for future generations. At Thrive Market, we believe in making small, mindful choices that add up to a meaningful impact. Whether it’s reducing waste, supporting regenerative farming, or shopping with the environment in ...
8 Habits to Support Healthy Aging
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Aging is a natural process, but how we age largely depends on our lifestyle choices, which means that healthy habits can help maintain physical, mental, and emotional well-being as we grow older. By adopting these simple practices, ...
Announcing the 5th Annual Golden Shelfies Awards (Vote Here!)
When someone asks for your recommendation for the best Thrive Market product, what do you say? Maybe it’s the regeneratively grown, organic coffee beans that you can’t wait to sip each morning. Maybe it’s the protein-packed pasta that’s quickly become the secret ingredient in your go-to dinner recipe. Or maybe… Maybe your whole Thrive Market ...
Reasons for Energy Decline in Your 40’s, 50’s and Beyond
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Many people notice a decline in energy levels as they age, which can be attributed to a combination of physiological, lifestyle, and medical factors. As always, consult with your doctor or healthcare provider prior to starting any ...
Pregnancy Nausea: 10 Tips to Feel Better Fast
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Nausea—commonly known as morning sickness—can make any pregnancy challenging. Fortunately, there are several ways to ease the discomfort and feel better fast. Pregnancy Nausea Remedies From stocking up on ginger to getting plenty of fresh air, here ...
9 Ways Your Skin Can Change During Pregnancy
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Pregnancy is a time of incredible transformation, and that includes your skin! While many expectant parents enjoy the much-talked-about “pregnancy glow,” others may notice unexpected changes like dark spots, stretch marks, or increased sensitivity. These are all ...
What is Longevity? Definition, Foods & Tips
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Living a long and healthy life is a goal for many people, but longevity isn’t just about increasing the number of years you live. It’s about ensuring those years are full of vitality. By understanding the key ...
Thrive Market’s Top 50 Snacks for Kids Ranked by Highest in Fiber
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Looking for delicious and nutritious snacks that will also increase your child’s fiber intake? Thrive Market has your back. From crunchy fruits and veggies to whole-grain crackers and easy homemade treats, there are plenty of tasty high ...
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