Healthy Meals
What Is Alpha-Gal? Symptoms, Causes & Background
Alpha-gal syndrome (AGS) is a growing and often misunderstood condition that can dramatically change the way people eat and manage their health. Often referred to as a tick meat allergy or mammalian meat allergy, alpha-gal syndrome causes allergic reactions to red meat and other mammal-derived products. The condition is most commonly linked to bites from ...
10 Vegetables to Help You Get More Fiber
When it comes to supporting overall wellness through food, fiber plays a key role — but it’s often overlooked. Dietary fiber, a type of carbohydrate found in plant-based foods, isn’t digested by the body. Instead, it moves through the digestive tract, where it helps support healthy digestion, promotes feelings of fullness, and may contribute to ...
Sharing Our Table: Olyra Founder Yannis’ Gemista
Amid the hustle and bustle of the holiday season, the dinner table is a place to pause and reconnect. Cooking engages all our senses, helping us get grounded and find gratitude in the present. Especially at the holidays, gathering around a home-cooked meal is a chance to reflect on our fondest memories and make new ...
No Time To Cook? These Weeknight Recipes From Simply Organic Get Dinner on the Table Quick
It’s an all-too-familiar scene: The clock is ticking, the kids are hungry, and you still have no idea what to make. Enter Simply Organic. More than just the all-organic spices, sauces, extracts, and mixes they offer, the brand inspires home cooks with delicious, weeknight-friendly recipes. Perfect for busy schedules, these three flavor-packed meals are soon ...
An Easy (& Healthy) Twist on a Classic Dinner That Kids Can Help Cook
One way to teach kids about healthy eating? Put little hands to work in the kitchen. Whether they crush cornflakes, tear kale leaves, or pour in salad ingredients, kids of any age can learn about healthy ingredients by helping out with this baked, dairy-free twist on fish (or mushroom) sticks. With lots of options to ...
Healthy Reset Meal Plan: Sunday Meal Prep Instructions
The whole idea of meal prep is to assemble a few mix-and-match veggies, grains, and proteins on Sunday to use throughout your meals later in the week. This shouldn’t take much time or effort, and your future self will thank you! Tip: These meal prep instructions are simple and straightforward, but be mindful that a ...
Do This Instead of Meal Prep for a Week of Easy & Delicious Meals
Oh, the irony of meal prep. The concept seems great: by simply doing a bit of work at the beginning of the week, you can enjoy a few days of healthy, nutritious meals without much thought or effort. But for many people, meal prep can feel stressful and stifling, often associated with restrictive diets. And ...
Potstickers with Avocado, Edamame and Sesame-Lime Sauce Recipe
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
Introducing the Healthy Reset Meal Plan
Is it just us, or is there something about back-to-school season that makes you crave a fresh start (whether or not you’re actually going back to school)?
The 11 Healthiest Frozen Pizzas
The golden age of frozen pizzas is finally here. From upgraded ingredients (like feta cheese and roasted garlic) to diet-friendly recipes (cauliflower crust, anyone?), today’s ready-made pies are definitely not the cardboard-flavored varieties served up in your childhood. [1] If you haven’t taken a look around, our freezer aisle is packed with the best frozen ...
Expert Cooking Tips for High-Quality Meats and Seafood
Ever purchased a high-quality piece of grass-fed beef, wild-caught salmon, or pasture-raised chicken to cook for dinner, only to have it come out less delicious than you hoped? When you’re working with high-quality meats and seafood, a few extra minutes or a couple of degrees can make all the difference; they require some additional expertise ...
How to Make Mealtime Feel Special with NikkiVegan
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re talking to Nicole Vranjican, a YouTuber and recipe creator dedicated to crafting easy plant-based recipes. Her approach to veganism is relaxed and realistic, and ...
How to Simplify your Summer Dishes with Chef Megan Mitchell
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re talking to Megan Mitchell, a chef, food stylist, and the host of Prep School with Thrive Market. Her easy and approachable cooking style keeps ...
Mark Sisson Diet: From Breakfast to Dinner
Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we will talk about the Mark Sisson diet with Mark Sisson himself, the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York ...
How to Meal Prep While Sheltering in Place
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re introducing you to Justin and Erica Winn, creators of the healthy food and lifestyle blog The Real Simple Good Life. As former accountants who ...
Camille Styles on How to Make the Most of Sunday Meal Prep
Followers of wellness and style blogger Camille Styles appreciate that she’s an equal lover of green juice and fully caffeinated coffee. The mom of two believes everyday moments are cause for celebration and has made it her mission to show others how to “live life like you mean it.” In this interview, Styles shares her ...
Baked Barramundi in Parchment Recipe
[schema description]Need to get through a bountiful summer zucchini harvest—and whip together dinner in about 20 minutes? Accomplish both with this simple, elegant recipe for baked barramundi that combines quick-cooking sliced zucchini and flaky, wild-caught fish fillets. Bonus? The parchment paper packet means cleanup is a breeze.[/schema]
Meal Prep for Moms with Cheryl Malik of 40Aprons
Cheryl Malik wears a lot of hats—or rather, aprons. As the creator of 40 Aprons and mother of two young kids, Malik develops the most creative and delicious paleo and Whole30 recipes that are also quick and family-friendly. Today, she dives into her best meal prep hacks, favorite self-care routines, and tips for encouraging healthy ...
Meal Prep Tips: How to Make Chicken Last Through the Week
Smithsonian Magazine reports that according to legend, the world’s first chickens were discovered in ancient Greece. The bird has only climbed in popularity since then, becoming one of the most common animal proteins on American dinner tables night after night. From frying to baking, chicken is a versatile ingredient that can be added to a ...
Easy Back to School Hacks with Katie Wells of Wellness Mama
Katie Wells’ mission is clear: help moms create healthier families through practical tips, real-food recipes, and natural remedies. As an award-winning blogger, author, podcaster, and real-food crusader, Wells has grown a highly dedicated community of Wellness Mama families. In addition to her prospering businesses, she also home schools her six children. A real-life wonder woman? ...
Meal Prep Like a Pro With Bobby Parrish of FlavCity
Bobby Parrish knows a thing or two about meal prepping. As one of the masterminds behind FlavCity, a blog and YouTube channel dedicated to “making healthy food that actually tastes good,” Parrish and his wife, Dessi, have grown a community dedicated to proving that healthy food can taste delicious.
Keto Diet Menu Ideas for Beginners
Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfied all day long.
The Diet Trends That Ruled 2018—and What You’ll See in 2019
Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the hype? We’re taking a closer look at the diets that rose through the search ranks so you can make a food game plan that’s ...
Whole30 Meatloaf Recipe
[schema description]Meatloaf can sometimes feel heavy, over-processed, or loaded with breadcrumbs and additives—and that’s why this version stands out. This Whole30-compliant recipe uses grass-fed ground beef, chopped mushrooms, grated onion, fresh parsley, almond flour, and Whole30-compliant ketchup to reinvent the classic meatloaf into a clean, modern dinner that still delivers comfort.