Sleeping Tips
What Are Your Health Goals? 5 Tips From the Experts
Setting health goals can feel overwhelming, especially with so much advice out there. But sometimes, the most meaningful changes come from small, sustainable habits — like drinking more water, moving your body in ways that feel good, or adding a few extra vegetables to your plate. Whether you’re focused on sleeping better, having more energy, ...
What Are the Best Foods to Eat for Better Sleep? We Asked a Nutritionist
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
What Is the Best Supplement For Sleep?
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
Reasons for Energy Decline in Your 40’s, 50’s and Beyond
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Many people notice a decline in energy levels as they age, which can be attributed to a combination of physiological, lifestyle, and medical factors. As always, consult with your doctor or healthcare provider prior to starting any ...
Sleep Tips for Kids: Create Healthy Habits That Help Little Ones Fall Asleep Faster
Kids need a lot of sleep, but you might not know it from the way most children struggle against their bedtime. Whether your little one is the anxious type who can’t turn off their thoughts or the type to drag out every single toy for a late-night play session, there are many reasons kids may ...
Does Melatonin Help You Sleep? Plus 5 Other Natural Sleep Supplements
If you’re the type of person who tosses and turns just about every night, you may be searching for a magic pill to end your nighttime struggle. There are plenty of supplements that promise better sleep, but do they work? And more importantly, are they good for you? We spoke to Christina Kang, a Health ...
Need Some CBD Clarity? Our Guide for Choosing the Best Hemp Supplements
If it feels like the CBD carousel keeps spinning, that’s probably because it is. These days, there are so many new hemp products hitting shelves it’s hard to keep up, which is why we vet the most innovative, eco-friendly, and nontoxic brands. This comprehensive guide has everything you need to choose the best hemp supplements ...
Organic India’s Ashwagandha: Benefits & Background
Ashwagandha comes in many forms—from teas to supplements—all promising to help alleviate stress, rejuvenate your mind, and (just maybe) help you sleep better at night. Sounds like quite the super-herb, right? We’re diving into the details of this adaptogenic plant today with the help of ORGANIC INDIA. Learn what ashwagandha is, its many benefits, and ...
How Melatonin Can Save You From Another Sleepless Night
Sick of staring up at the ceiling every night, counting endless sheep, and still not getting any shut-eye?
Get More Sleep Now That It’s the End of Daylight Savings
Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues like fatigue or even depression.
Healthy Sleep Habits and Happy Children
Bedtime routines are so different as an adult. Parents no longer tuck in the covers or read you a story. And there’s absolutely no fighting about going to sleep—now, you welcome every chance you can get for some much-needed shut eye.
How To Cool A Room without Air Conditioning
Unless you live in a place that never reaches past 75 degrees, you’ve likely spent a brutally hot summer spent lounging on the couch with a fan on either side while rubbing ice cubes on your neck to cool down. That’s one way to do it.
Pro Surfer Bethany Hamilton’s Guide to Living Your Best Life
You only need to watch this video of 26-year-old Bethany Hamilton surfing double-overhead waves—so gracefully—to understand why she’s known as a “soul surfer.” Kelly Slater—arguably the greatest pro surfer of all time—posted the video on Instagram in May, following the World Surf League’s 2016 Fiji Pro competition. In the caption, he wrote “Anyone who isn’t ...
Why Arianna Huffington Naps Every Day—and Why She Thinks You Should Too
On the morning of April 6, 2007, Arianna Huffington woke up on the floor, bleeding from her head.
Here’s Why Napping at Work Will Make You Better at Your Job (and How to Do It)
Two feet sticking out from under a small, opaque dome. If they weren’t jammed into worn out Converse, you might think they belong to the Wicked Witch of the East—if she got trapped under a futuristic-looking igloo while kicking back in a lounge chair.
Fall Asleep in Minutes With This Technique
Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it, the sunrise creeps through the curtains, illuminating your bloodshot eyes.
4 Health Mistakes You Might Be Making Before 9 a.m.
One thing that some of the most successful people in business, art, and politics all have in common? They have a regular morning routine.
How Much Caffeine Is Too Much?
Coffee. It fuels our mornings, invigorates our afternoons, and sometimes, gives us reason to brave the day.
Sleep Deprivation Gives You the Munchies, and More in Our ‘Weekly Feed’
Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, we learn that a lack of sleep could be to blame for a case of the midnight munchies!
Healthy Obsession: A Good Night’s Rest Starts With This $12 Product
Ever wonder why you sleep better at hotels? Sure, it may have something to do with the fact that you’re on vacation. But there’s another secret weapon ushering you into dreamland—and it’s not the piece of chocolate on your pillow.
Extra ZZZs on the Weekend Might Help Make Up for a Sleep Deficit
Sometimes it’s flat-out impossible to get enough sleep. While seven to eight hours of shut-eye is the recommended nightly dosage for optimal health and performance, let’s face it: Between long work days, pre-dawn wake-up calls, and late-night Making a Murdererbinge-watching, on average, Americans get closer to five to six hours a night.
Take It All Off: Is Sleeping Naked Better for You?
Eighty-eight percent of Americans sleep with their clothes on. Why so shy? Turns out those cheeky types who prefer to sleep in the buff are doing something right.
6 Times a Day You Can Build In Mindfulness Meditation
That look babies get when they take their first dip in the pool, or when they touch (or taste) mud for the first time—so adorable, hilarious, and priceless, right? Sometimes we wish we could have that kind of enthusiasm when we wake up to a blaring alarm or eat leftovers for lunch.
Which Is Better: Sleep or Exercise?
Daylight Savings Time feels like a gift from the heavens. An extra hour of sleep?! Incredible!