Keto Ingredients
Bleached vs. Unbleached Flour: What’s the Difference?
Bleached vs Unbleached Flour Infographic click here Achieving flaky biscuits, tender quickbreads, and fluffy cupcakes all hinge on choosing the right type of flour for the job. Get ready for a deep dive into the difference between bleached and unbleached flour as we address common questions, share which type of flour to reach for when ...
Gluten-Free, Keto, and Vegan Baking Tips for Better Healthy Treats
’Tis the season for homemade baked goods, but what do you do when everyone’s got different dietary restrictions? Easy: you get your ingredients at Thrive Market, where it’s a cinch to find baking essentials like flour, sweetener, and chocolate chips that suit every lifestyle.
What is Konjac? All About the Keto, Paleo, Vegan & Gluten-Free Noodle Alternative
If you’re always researching the healthiest superfoods and most nutrient-dense ingredients to add to your diet, you’ve likely heard of konjac. While this root vegetable is often used in home cooking in many Asian cuisines, it’s used in different applications in Western countries (including as a dietary supplement). So, what exactly is konjac? We’re getting ...
Everything You Need to Know About Allulose, a Keto-Friendly Sweetener
Trying to cut back on sugar, but not ready to give up sweets entirely? There are lots of alternative sweeteners on the market, from stevia and monk fruit to honey and agave. Each comes with their own set of pros and cons.
Keto for Women: 14 Tips and Recipes to Help You Get Results
Diets are never a one-size-fits-all endeavor, and keto is no exception. Many turn to ketogenic meal plans for potential benefits like weight loss, but if you’re a woman who hasn’t found success riding the low-carb, high-protein train yet, you’re not alone. Most of keto’s guidelines are based on research studying only small groups of people ...
Sweeten to Taste: A Guide to Sugars and Alternative Sweeteners
There are lots of different types of sugars out there, and just as many sugar alternatives waiting to replace them. Whether you’re looking to cut out sugar entirely, scale back your sugar intake, or even to replace your tried-and-true sugar with a different type of sweetener (monkfruit, anyone?), we’ve assembled a handy guide to help ...
The Ultimate Keto Guide
The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. It’s also why we have vested so much interest in creating this keto guide, filled with the basics, guidelines, a food ...
Baked Goods for All: A Guide to Alternative Flours
A loaf of homemade bread or a stack of Saturday morning pancakes is a pretty powerful draw—so what’s a gluten-free eater to do? From the desire to enjoy these tasty baked goods while avoiding gluten or limiting carbs sprung a whole industry of alternative flours made from all kinds of sources, from nuts and seeds ...
3 Reasons to Rethink Frozen Food
From an icy loaf of early-pandemic sourdough to leftovers from who knows when, it’s not uncommon for things to get lost and forgotten in the back of the freezer.
These Macadamia Nuts are Empowering Kenyan Farmers
At the base of Mount Kenya, the volcanic soil is orange-red and rich with nutrients. Small-scale farmers have grown macadamia nuts in this region since the 1970s, but they haven’t always received a fair price for their buttery, crunchy, nutrient-rich product.
Thomas DeLauer’s Top 10 Tips for Going Keto
Ten years ago, California-based entrepreneur Thomas DeLauer was smashing goals in his professional life. But at nearly 300 pounds, he was overweight and unhealthy—and it was affecting more than his physical health. “The world just seemed less vibrant and more gray,” he recalls.
Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk
The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.
Keto vs. Whole30®
In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.
Kosher Salt vs. Sea Salt: What’s the Difference?
You can’t cook without salt. Professional chefs and home cooks know this to be true, but which salt is best, and what is the difference between kosher salt and sea salt? These are two of the most popular salts in recipes, but they’re not always interchangeable. Keep reading to learn when to add a pinch ...
What Is Coconut Milk?
Rich, tropical, and versatile—any guesses? Coconut milk! Not only is this ingredient a kitchen chameleon (you can use it for everything from Thai curry to dairy-free ice cream), it accommodates a variety of diets, such as paleo, vegan, and ketogenic. It’s a no-brainer addition to your pantry. Today we’re taking a closer look at what ...
Keto vs. Atkins
Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating, but they’re not one in the same. Today’s post looks at some nuances between keto vs. Atkins which are worth noting before jumping in.
Should You Try Keto? Elana Amsterdam Weighs In
Elana Amsterdam’s personal brand is best described as “spectacularly relentless.” She’s overcome diagnoses for celiac disease and multiple sclerosis, launched Elana’s Pantry, a blog dedicated to paleo and keto recipes, and has written three cookbooks. Amsterdam is a wellness expert that we can all admire for her creativity and tenacity.
Liquid Aminos vs. Soy Sauce: What’s the Difference & Benefits
Soy sauce has become a common ingredient in most households, but did you know some artisans age bottles for up to 50 years? Most of us aren’t willing to wait that long (and are just as happy with an average bottle from the shelf). And nowadays there are a range of different types, including plenty ...
11 Keto Vegetable Side Dishes for Any Meal
If your weekly keto meal planning tends to focus on entrees, we have some great ideas for keto side dishes. We’ve found that the best keto side dishes perfectly compliment larger meals, but also steal a little bit of the spotlight. This post rounds up some of our favorite ways to enjoy ketogenic meals with ...
Keto Vanilla Pudding Recipe
Think you can’t indulge a sweet tooth while going keto? Think again. Just follow our recipe for a creamy, make-ahead pudding infused with unsweetened almond milk, rich vanilla bean seeds, gelatin, and one of our favorite alternative sweeteners. Aside from tempering the eggs to avoid curdling (a simple process involving a whisk and a steady ...
7 Easy Keto Dinner Ideas for Beginners
As motivated as you might be to start following a ketogenic diet, you’re probably wondering: What’s on the menu? Glad you asked! We have plenty of keto recipes on our blog (including tasty breakfast, lunch, and dessert options), but today we’re highlighting seven easy dishes that’ll have you looking forward to a delicious keto dinner.
Low Carb vs. Keto
Whenever you change up your eating routine, there’s bound to be a bit of a learning curve. Practicing paleo is a lifestyle change that involves focusing on caveman-inspired ingredients and habits (like limiting screen time at night), while Whole30® guides you to give up gluten, grains, legumes, and other ingredients for 30 days to help ...
7 of the Best Keto Chicken Recipes
As far as proteins go, chicken is one of the most popular options in the world. According to Smithsonian Magazine, the domesticated chicken has a genealogy going back 7,000 to 10,000 years, and The Economist reports that chicken consumption has grown by 70 percent since 1990. We love chicken. And when you’re on a keto ...
Keto Shopping List: Groceries, Products & More
Pop quiz: What’s on your keto diet menu plan? If you can’t rattle off all the specifics yet (besides basic categories like healthy fat and lean protein), stick with us. We know you’re pumped to get started with a keto diet—so we’ve got your keto shopping list, plus seven all-star recipes that’ll put your must-have ...