Healthy Eating
Potato Salad Season Is Here—3 Easy Recipes + Cooking Tips
Potato salad is the star of the season. It shows up at backyard barbecues, picnics, and potlucks—usually in a giant bowl that somehow always ends up empty by the end of the day. Creamy, tangy, and endlessly customizable, it’s a comfort food with serious staying power. But how did potato salad become such a staple, ...
7 Make-Ahead Breakfast Casseroles for Stress-Free Mornings
Busy mornings don’t have to mean skipping the most important meal of the day. Make-ahead breakfast casseroles are a simple solution for fueling your family (or yourself!) with hearty, nutrient-packed meals you can prep in advance. Just assemble the night before, pop in the oven the next morning, and enjoy a warm, comforting breakfast with ...
10 Vegetables to Help You Get More FiberÂ
When it comes to supporting overall wellness through food, fiber plays a key role — but it’s often overlooked. Dietary fiber, a type of carbohydrate found in plant-based foods, isn’t digested by the body. Instead, it moves through the digestive tract, where it helps support healthy digestion, promotes feelings of fullness, and may contribute to ...
Meet the 10 Deserving Winners of Our 2024 Share the Health CampaignÂ
There’s nothing better than a holiday tradition that helps to bring everyone together. At Thrive Market, our favorite holiday tradition is our Share the Health initiative, which enables us to help ease the financial burden of grocery shopping for the members of our community just in time for the holiday season. Back in October, we ...
Behind the Scenes With the Team That Guides Our Industry-Leading Product Standards
When something seems obvious to you, you don’t always stop to think: Does everyone else know about this, too? While we’ve shared a bit about our ingredient standards before, we realized our members might not know about all of the people and the countless hours that go into maintaining our quality standards, the highest in ...
Natural Sources of Fiber
Regardless of your eating style, no healthy diet is complete without fiber. Fiber is essential to maintain regular digestion, keep your heart healthy, and decrease your risk for long-term illness. If you’re like many people, you may not be getting enough fiber: studies show that as little as 5% of the United States population gets ...
But Are You Thriving? Episode 9 Recap: Learning From Our Ancestors With Mark SissonÂ
What happens to your body when you start to eat a paleo diet? What about your brain? Thrive Market co-founder Nick Greene sat down with Mark Sisson, founder of Primal Kitchen, author of The Primal Blueprint, and widely considered one of the founding fathers of the modern paleo diet, to learn about his personal journey ...
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
Lemon Chicken with Crispy Smashed Potatoes Recipe
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
12 Whole30® Lunch Ideas
Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.
How Thrive Market and FoodCorps are Advocating for a Healthier Back-to-School Season
You might have fond memories of your own school lunch experience: gathering with friends in the cafeteria, lining up with your tray to receive your favorite daily special, swapping snacks with classmates. For many children, school lunch is more than a welcome break from lessons; it’s also a guaranteed meal every weekday. When the COVID-19 ...
Thrive Market’s Guide to the New Plant-Based Meats
If you’re not caught up with the latest in plant-based meats, you may hear the phrase and think of rubbery fake chicken and dry, spongy veggie burgers. Fortunately, plant-based proteins have come a long way since then.
All About Whole30®—Recipes, Tips, and Guidelines
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Easy Ways to Practice Mindful Eating
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re introducing you to Kelly LeVeque. LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles. She shares her tips ...
Healthy Holiday Tips by Whole30®’s Melissa Hartwig Urban
The holidays don’t have to derail your health goals—just ask Whole30® founder Melissa Hartwig Urban. Today, she’s sharing her top tips for navigating any food scenario, with a special seasonal twist. (We’re looking at you, office parties, family potlucks, and New Year’s Eve buffets.) Be sure to watch the video for even more suggestions.
The Best Healthy Tuna Salad
When you need a lunch or quick meal that hits all the right notes — protein-rich, savory, and uncomplicated — this tuna salad fits the bill. Between the cans of albacore tuna, briny Kalamata olives, creamy avocado oil mayonnaise and Green Goddess dressing, it comes together in minutes yet delivers contrast and freshness.
Meet The ICONIC Brand Revolutionizing Protein Drinks
To manage high cholesterol and chronic acid reflux, ICONIC Protein CEO and founder Billy Bosch made an appointment with his doctor, who prescribed him a series of pills. Instead of filling the prescription, Bosch turned to a registered dietician who nixed the Rx and suggested a diet full of protein and fiber, and less calories ...
Healthy Valentine’s Day Menu Ideas
The most romantic day of the year is coming up, so it’s time to start thinking about healthy Valentine’s Day menu ideas ASAP. Whether you’re celebrating with a significant other or a group of girlfriends, or making it a family affair with the kids, there are plenty of ways to indulge (without all the calories). ...
Build the Best Vegan Salad
Yes, salads are simple, but there’s an art to designing the perfect bite. We’ve got the ultimate guide to turning up the volume on this vegan meal with build-your-own tips and recipes for a satisfying bowl every time.
The Benefits of Probiotics for Women
There are lots of things to consider when it comes to leading a healthy lifestyle. How active are you during the day? Do you get enough exercise? What type of environment do you live in? And of course, what do you include in your diet? On its own, what you choose to eat is itself ...
Health Myths Busted by Dr. Mark Hyman
Dr. Mark Hyman is one of Thrive Market’s go-to experts on healthy living, and his new book, Food: What the Heck Should I Eat? is here to help make this age-old question easier to answer. Each chapter tests your nutrition IQ (don’t worry, it’s fun!) and uses the latest science to break down myths about ...
Cholesterol-Free Diet Options
The Centers for Disease Control and Prevention estimates 71 million Americans have high cholesterol, which means there’s never been a better time to explore what it means to eat a cholesterol-free diet! Whether the urge to change habits is self-motivated or coming from your doc, you’ll not only boost your intake of key vitamins and ...
Whole30 Made Easy: Founder Melissa Hartwig Urban Shares Her Top 5 Pantry Essentials
If you’re ready to kick off the Whole30 program but aren’t sure where to start, fear not! We’re here to help. Changing eating habits can be a challenge (even when it’s just for a few weeks) so we sat down with Whole30 founder Melissa Hartwig Urban to find out what she stocks in her pantry. ...
Member Stories: Jocelyn Keeps Her Personal Pantry (and her Plant-Based Biz) Stocked With Thrive Market Products
At Thrive Market, we’re working hard to make healthy eating easier and more accessible to everyone—but we know it still takes time, energy, and planning. That’s why we’re so inspired by stories from our members. We love hearing how they find creative ways to make wholesome meals a priority. Occasionally, we’ll share their stories with ...