Healthy Choices
Thrive Market’s Top 50 Snacks for Kids Ranked by Highest in Fiber
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Looking for delicious and nutritious snacks that will also increase your child’s fiber intake? Thrive Market has your back. From crunchy fruits and veggies to whole-grain crackers and easy homemade treats, there are plenty of tasty high ...
Honey vs. Agave: A Sweet Debate
When it comes to natural sweeteners, honey and agave syrup often emerge as popular contenders in the kitchen. Both offer unique flavors, culinary versatility, and perceived benefits, making them staples for health-conscious individuals. But how do these two sweeteners stack up nutritionally and environmentally?
Bleached vs. Unbleached Flour: What’s the Difference?
Bleached vs Unbleached Flour Infographic click here Achieving flaky biscuits, tender quickbreads, and fluffy cupcakes all hinge on choosing the right type of flour for the job. Get ready for a deep dive into the difference between bleached and unbleached flour as we address common questions, share which type of flour to reach for when ...
Your Zero-Proof Starter Kit
In many ways, there’s never been a better time to cut ties with alcohol. Challenges like Sober October and Dry January are more popular than ever (one study reported that 15% of American adults participated in 2023), and beverage aisles are filled with mocktails and zero-proof beverages that allow people to imbibe without the booze. ...
Health or Hype? Author Casey Gueren Teaches Us How to Deal with “Health Anxiety”
We’ve all been there: upon noticing a mysterious spot or symptom, we head straight to Google, and within minutes we’ve convinced ourselves we’re suffering from a rare and serious illness.
5 Back-to-School Tips to Make Healthy Habits Fun and Easy
The transition from summer into the back-to-school season means a return to routine, for parents and children alike. This is a great opportunity to introduce new healthy and sustainable habits for kids!
Why You Should Be Eating Sprouted Foods
What if we told you there was an easy way to make staple ingredients even healthier—with very little effort? Say hello to sprouting, a simple method that takes your beans, legumes, and grains to the next level of nutrition.
All About Whole30®—Recipes, Tips, and Guidelines
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Startup Stories: Q&A With Thrive Market Senior Social Media Strategist Michael Chan
Welcome to Startup Stories, a series that takes you behind the scenes to share what working at a startup is really like. Our mission at Thrive Market is simple: to make healthy living easy and affordable for everyone. But fulfilling our big dreams takes a team of dedicated, inspiring, funny, and tenacious people who show ...
6 Ways to Support Your Immune System + Minimize Germs
Building up a strong immune system is always top of mind during cold and flu season—but even more so this year with the rise of COVID-19 infections. While there are supplements you can take and disinfecting cleaning products you can buy, the most effective ways to bolster immunity are through simple, daily habits. Below, we ...
The Whole30 Snacks You Need with Ashley McCrary
Ashley McCrary discovered the Whole30® program back in 2014 and it completely transformed her life, both physically and mentally. Inspired by the experience, she now shares healthy recipes that are Whole30®, keto, paleo, gluten-free, and dairy-free on her blog, Healthy Little Peach. Today, she shares her personal experience with Whole30® to help motivate everyone to ...
Paleo vs. Whole30®
Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. But what’s the difference between paleo and Whole30®? Both eating plans share a few overlapping food rules, or “do’s and don’ts”, like choosing unprocessed ingredients and nixing dairy and sugar, but there are some key differences, too. Whole30® is ...
The Benefits of a Thrive Market Membership
You probably know that a Thrive Market membership gives you access to thousands of organic, non-GMO products for less, but there are a lot of other perks to being a member that you may not realize. To help you make the most of your membership, here are some of the top benefits to joining the ...
Healthy Holiday Tips by Whole30®’s Melissa Hartwig Urban
The holidays don’t have to derail your health goals—just ask Whole30® founder Melissa Hartwig Urban. Today, she’s sharing her top tips for navigating any food scenario, with a special seasonal twist. (We’re looking at you, office parties, family potlucks, and New Year’s Eve buffets.) Be sure to watch the video for even more suggestions.
Startup Stories: Q&A With Thrive Market Goods Innovation Assistant Nancy Ibarra
Welcome to Startup Stories, a series that takes you behind the scenes to share what working at a startup is really like. Our mission at Thrive Market is simple: to make healthy living easy and affordable for everyone. But fulfilling our big dreams takes a team of dedicated, inspiring, funny, and tenacious people who show ...
How to Eat a Low FODMAP Diet for Better Digestion
If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure what this fancy acronym means or how to adjust your diet accordingly? Not to worry! We’ve rounded up everything you need to know about eating a low FODMAP diet, compiled a shopping ...
We’re Teaming Up With FoodCorps to Teach Kids About Healthy Food
Healthy eating habits have a profound impact on quality of life, and for growing kids, they’re even more important. Despite this, a generation of kids from disproportionately low-income areas face significant barriers to learning about and accessing healthy food. In the U.S., one in three children is likely to develop type-2 diabetes; for black and ...
Beef and Broccoli Recipe From Instant Loss
[schema description]Instant Loss creator Brittany Williams is a Chinese takeout aficionado, but wants to avoid the MSG and flavor enhancers commonly found in restaurant dishes. Enter her recipe for Beef & Broccoli! Use a pressure cooker to make this classic dish at home, and you won’t have to worry about any questionable ingredients.[/schema]
Practicing Mindful Eating with Alyssia Sheikh of Mind Over Munch
Alyssia Sheikh is the founder of Mind Over Munch, an all-encompassing resource for food and fun. The community she’s created is built on three common principles: encouragement, passion, and positivity. She shares her mindful eating tips, incredible recipes, and meal-prep hacks on her popular YouTube channel, as well as in a series of ebooks.
Comfort Food Made Easy with DadaEats
Samah Dada loves to eat—actually, that might be an understatement. A native of Newport Beach, California, Dada’s true love for food blossomed when she and her family moved to London. From hole-in-the-wall Indian restaurants to Sicilian-style pizza, London’s foodscape was transformative for her palate. Now, Dada is pursuing her passion for wellness and food through ...
Whole30 Tips & Tricks from Health Coach Cheryl Malik
Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managing a hectic schedule and maintaining a health and wellness balance.
How to Go Vegan With Blogger Caitlin Shoemaker
Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not practicing yoga or walking outdoors, you can find Shoemaker developing new plant-based recipes using her favorite products from Thrive Market. Below, she ...
35 Foods for a Low Sodium Foods List & Diet
Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revisit memories of high school chemistry to understand all the nuances). Keep reading and we’ll walk you ...
Thomas DeLauer on Starting the Keto Diet—and Sticking With It
Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach. An inspiration to all from his personal journey with the keto diet (he lost 100 pounds!), DeLauer shares his fitness and diet ...