Compare Nutrition Facts
Is Jasmine Rice Healthy? Comparing Nutritional Differences with White Rice
Jasmine vs White Rice Infographic click here Rice is a staple in many worldly cuisines and the one food that feeds more than half the global population. For such a small grain, rice has had a huge impact on humans throughout history.
What’s the Difference Between Millet vs Amaranth?
Millet vs Amaranth Infographic click here With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact, there are many grains and seeds rooted in ancient cultures that are finding ...
Walnuts vs. Almonds: Nutrition & Health Benefits
Walnuts and almonds are two of the world’s most popular nuts, and for good reason. Both options are versatile, nutritious, crunchy, and make a mean granola or dairy-free nut milk. While we’re not prepared to choose a winner in the walnuts versus almonds dflebate (why would you when they’re both great?), we are offering a ...
Broccoli vs. Cauliflower
Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that vegetables can help improve human health and allow people to thrive [1]. But what about broccoli vs. cauliflower?
Whey Protein vs. Plant Protein
The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every type. While the actual protein in protein powder can come from a variety of sources, many fall under the ...
What’s the Difference Between Avocado Oil vs Olive Oil?
For as long as we’ve been told, staying healthy is achieved by eating well, getting enough exercise and sleep, and drinking plenty of water. But in recent years, more focus has been paid not just on our lifestyle behaviors and what we eat, but also our behaviors in the kitchen and how we cook what ...
Quinoa vs. White Rice: What’s the Difference?
Grains have been a staple of the human diet for thousands of years [1]. While they can simply be used as an ingredient to create other foods like breads and pastries, grains are also an important component of many meals.
Raw Honey vs. Honey
Honey is such a sweet item, we often reserve it as a term of endearment for those closest to us. But when it comes to choosing the best food product to add to hot tea, drizzle on desserts, or use as a salve for a sore throat, there are some bottles that have been getting ...
Olive Oil vs. Vegetable Oil
There are no hard, fast rules in the kitchen. When you are following any recipe, there are always ways to make it your own—add a dash of your favorite seasoning, double the amount of ingredients to make two batches, or even swap out oils and creams to make the dish healthier (or more indulgent).
Himalayan Salt vs. Sea Salt
The “salt of the earth” is a commonly used expression, referring to one of the world’s oldest and most treasured commodities. Salt has been in existence since the beginning of time, recorded as far back as 6050 B.C. when it was first used in Egyptian ceremonies and as a lucrative trade item in the Mediterranean ...
Good Fats vs. Bad Fats
For more than three decades, we have been told that fat is the enemy—that it’s responsible for both rising rates of heart disease and expanding waistlines.
Coconut Oil vs Olive Oil
We know fat is back. Butter, ghee, avocado oil, duck fat—all of ’em are fair game, now that saturated fat is no longer the cardiac villain we thought it was. And sure, while most amateur chefs might be unsure about deep-frying parsnip fries in lard, even kitchen novices are comfortable cooking with olive oil and ...
Water Kefir vs. Kombucha: What’s the Difference?
Food crazes come and go quickly these days. When a weird, gastronomic concoction makes a splash, a starring role in a snappy Buzzfeed listicle often follows within days—and then its 15 minutes of fame is already halfway through.
Brown Sugar vs. White Sugar
We really are living the sweet life. From the bake sales and birthday cakes so common in childhood to the invention of the blended coffee beverage that got us through college, and now the foodie dessert craze that has many waiting in line for cupcakes and cronuts, the sugar train has stalked us at nearly ...
What’s the Difference Between Coconut Aminos vs Soy Sauce?
While soy sauce has been on a roll for years, the popular sushi condiment is getting some stiff competition with the growing popularity of coconut aminos, which is being added into modern diets more than ever. With less harmful ingredients and a dose of potent nutritional benefits, it’s nothing to shake your chopsticks at, either. ...
Brown Rice vs. White Rice
Brown rice just sounds healthier, doesn’t it? Doctors and dieticians have told the public for years that “white” foods are off limits—offering nothing but empty calories. And sure, that might apply to Wonder Bread, or Crisco, or Cool Whip. But just because you add brown rice to your cheese- and guac-smothered burrito at Chipotle doesn’t ...
Almond Butter vs. Peanut Butter
Almond butter vs. peanut butter was not typically a topic of discussion in my household growing up. Neither was the difference between shea butter and cocoa butter. There was always an open jar of reduced-fat Jif in our pantry. “It’s healthier,” Mom said as she slathered two pieces of frozen whole wheat bread with the ...
Ghee vs. Butter
Let’s face it—everyone loves butter. Melted on top of crusty toast, drizzled over hot popcorn, folded into pasta with bright pepper flakes and delicate sea salt … it’s just so good.
Benefits of Cooking With Sesame Seed Oil
According to our Food Editor, Merce Muse, choosing the right cooking oil can take sauteed veggies from basic to sublime: “Using just a hint of toasted sesame oil in your cooking enhances the flavor of every vegetable—they won’t need any sauce, just lightly salt them and enjoy!”
The Health Benefits Of Eating Figs
Only familiar with figs because of their appearance in the chewy cookie? It’s time to branch out and chomp down on this sweet, plump dried fruit. Biting into a fig—freshly picked or dried—is an experience unlike any other. Their outer skin is soft, and the fruit inside is sweet and moist, speckled with tiny edible ...
Using Honey As A Sweetener
It takes 60,000 or so bees and nearly 2 million flowers to craft one pound of honey, the sticky and sweet substance we spoon into coffee and tea—but that’s not the only reason that raw honey deserves respect.
The Unexpected Truth About Weird Food Cravings
There’s a nasty rumor going around that cravings are caused by nutritional deficiencies. And while we wish that we could chalk up a hankering for piping hot, cheesy pizza as craving for calcium, unfortunately, that’s not the case.
Beauty Benefits: What is Pumpkin Seed Oil Good For?
Coconut oil may be the reigning queen of oils—and for a ton of good reasons—but pumpkin seed oil is worthy of a royal title of its own when it comes to beauty. So the question is, what is pumpkin seed oil good for?
Meet Your Maker: Mark Sisson and Primal Kitchen Mayo
Hey, Thrive members. Let me introduce myself. My name is Mark Sisson, and I’m a former elite endurance athlete who has made health and fitness my life’s work. Since trading in my professional running shoes 30 years ago, I’ve written a series of best-selling health and fitness books and published over 5,000 free articles on Mark’sDailyApple.com, the world’s most popular ancestral health website. ...