More About: 'No-sugar-diet'
Sweeten to Taste: A Guide to Sugars and Alternative Sweeteners
There are lots of different types of sugars out there, and just as many sugar alternatives waiting to replace them. Whether you’re looking to cut out sugar entirely, scale back your sugar intake, or even to replace your tried-and-true sugar with a different type of sweetener (monkfruit, anyone?), we’ve assembled a handy guide to help ...
Stevia vs. Sugar: Health Benefits & Nutrition Facts
Life is always a little bit sweeter when sugar is involved. Mary Poppins used sugar to make the medicine go down well. But would a modern Ms. Poppins use stevia? What’s the difference between sugar vs stevia? Gone are the days when white sugar is the only pick—alternative sweeteners have become increasingly accessible in recent ...
Is Monk Fruit the Best Natural Sweetener?
The world of alternative sweeteners is so vast you might feel like you need a tour guide when you start exploring. There are some popular options you’ve probably heard of, like stevia and honey, but today we’re digging into a lesser known pick that’s quickly becoming a sugar-swap darling: monk fruit.
4 Warning Signs You’ve Got Chronic Inflammation—and How to Take Action
You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.
5 Strategies to Permanently Crush Sugar Cravings
I designed the Sugar Impact Diet to help you win the battle against high-impact sugar foods that sabotage your health and weight. A key part of that strategy involves staving off the intense cravings that can derail your best intentions.
5 Effortless Ways to Ditch Sugar
My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill.
Should the Word ‘Diet’ Be Banned From Soda Labels?
What’s the real meaning of the word “diet”? And why do we call artificially flavored, zero-calorie carbonated water a “diet” product, anyway?