More About: 'Healthy-habits'
What is Longevity? Definition, Foods & Tips
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Living a long and healthy life is a goal for many people, but longevity isn’t just about increasing the number of years you live. It’s about ensuring those years are full of vitality. By understanding the key ...
But Are You Thriving? Episode 3 Recap: Creative Living Beyond Fear with Elizabeth Gilbert
There’s no question that Elizabeth Gilbert is a creative force—she’s the author of numerous books, including the bestselling memoir “Eat, Pray, Love,” which was adapted into a movie in 2010, and the self-help tome “Big Magic: Creative Living Beyond Fear.” But in her view, there’s ample creativity in everyone.
How Two Brand Founders Create a Healthy Routine Using Adaptogens
Health looks different for everyone, but the healthiest people seem to have one thing in common: a dedicated daily routine. Whether it’s a cherished morning meditation ritual or a pre-sleep supplement routine, these daily habits start to kick in when you do them over time. We spoke to Four Sigmatic founder Tero Isokauppila and Pulp ...
5 Back-to-School Tips to Make Healthy Habits Fun and Easy
The transition from summer into the back-to-school season means a return to routine, for parents and children alike. This is a great opportunity to introduce new healthy and sustainable habits for kids!
On Birth Control? 8 Ways to Fix Hormonal Imbalance
Women have been asking experts how to balance hormones while on birth control, and for years there have been varying answers. Popping those tiny birth control pills every day usually goes one way or another for women— it either clicks and makes you feel like you’re on hormonal cruise control, or (let’s be real) it ...
Seed Cycling 101
Seeds are known for packing in a lot of nutrients in a small package, but in recent years they’re making waves for something else: hormones health. That’s right—the practice of eating specific seeds during each phase of your menstrual cycle may help support your body long-term. While formal research is lacking, anecdotal evidence suggests it’s ...
Thrive Market Employees’ Favorite Wellness Habits (And Why They Work)
Scroll through Instagram or talk to a well-intentioned friend and you’re bound to get some unsolicited wellness advice: tips for better sleep, better skin, even better brain function. But the true definition of wellness is much more individualized (and, often, much simpler). It may be something as small as taking a few moments to yourself ...
How to Start a Garden at Home
Wondering how to grow your own food? If staying at home has you dreaming of tending a bountiful backyard garden, there are plenty of ways to get start growing your own fruits, vegetables, and herbs. This post is filled with all the tips you need for how to grow your own food in your backyard—even ...
DIY Gua Sha Oil
Hayley Wood, holistic esthetician and founder of Therapeutic Skin Coach, recently shared how to give yourself the best at-home gua sha facial. With these skills now in your arsenal, it’s time to ensure you have the right oils on hand to perfect your practice. Many of these ingredients you may already have—or can easily be ...
Love Kelly LeVeque’s Fab Four Smoothies? You Have to Try These
Kelly LeVeque, a certified holistic nutritionist, wellness expert, and celebrity health coach, introduced the Fab Four philosophy in her first book, “Body Love.” The concept, which involves eating clean protein, fat, fiber, and greens in every meal, seeks to eliminate the confusion around healthy eating. Her second book, “Body Love Every Day” takes the Fab ...