More About: 'Health-supplements'
How Much Fiber Per Day is Best?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Fiber is an important part of any diet, but many people don’t consume enough of it on a daily basis. How much is best? This post helps you break it down. What Does Fiber Do? Fiber is ...
What is Psyllium Husk?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. In the nutrition world, psyllium husk has become popular as a dietary fiber supplement. Let’s explore the potential benefits, how it works in the body, and the best ways to incorporate it into your daily routine. What ...
Soluble vs. Insoluble Fiber: What’s the Difference?
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Dietary fiber comes in two main types—soluble and insoluble—each with distinct roles in the body. Understanding these differences can help optimize fiber intake for better overall health. Soluble Fiber: The Gel-Forming Fiber Soluble fiber dissolves in water, ...
What Is Magnesium?
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
Do You Need More Iron? Answering Your Iron Questions With Floradix
The folks behind Floradix have been using traditional herbal knowledge and modern scientific expertise for generations to provide convenient, safe, and effective herbal products to help people live healthier lives. Their liquid iron supplements are tried-and-true remedies made with the belief that nature provides what is needed to heal our bodies, minds, and spirits. We ...
What are Omega-3 Fatty Acids? Benefits, Food Sources, Supplements, and More
Not so long ago, many people feared eating fats. “Healthy fats” weren’t yet a coveted nutritional powerhouse — and in fact, you’d be more likely to seek out “low-fat” and even “fat-free” labels on foods in an effort to eat well. Today, we know that fats are essential for optimal health, and in the wide ...
What Are Probiotics, and How Do They Work?
If you’re like most people, you’ve likely given some thought to your gut health. Maybe you notice some bloating after eating certain foods, brain fog after a heavy meal, or the occasional bout of constipation when you travel. On your journey toward better gut health, you’ll pretty quickly come across recommendations for probiotics. They may ...
11 High Blood Sugar Symptoms, Plus Tips for Boosting Metabolic Health
If the mention of blood sugar makes you think of an elderly relative pricking their finger with a glucose monitor, it’s a common connection to make. (In 2020, 26% of adults over 65 had diabetes.) But high blood sugar isn’t just a concern for diabetics. This wellness marker is important to monitor at every age, ...
Build a Sustainable Supplement Routine, Starting With These Three New Chapter Essentials
How important is sustainability when it comes to choosing your supplements? And with that in mind, how can you build a personalized supplement routine that’s not only good for you, but also better for the planet? Brands like New Chapter deeply consider the environmental impact behind sourcing each of their products. We spoke to Charlotte ...
How to Choose the Best Supplements
Supplements might be our partners in health, but with so many options it can be complicated to figure out which ones your body might truly benefit from and where to find them. That’s where Thrive Market comes in. Whether you’re looking for letter vitamins or adaptogenic herbs, we have strict standards to make sure you ...
Common Pet Allergy Symptoms + Medicine and Supplements to Support Your Furry Friend
Just like their human companions, dogs and cats can suffer from allergies too. Whether it’s seasonal itchiness in the summer heat, year-round food sensitivities, or a coat that needs extra TLC, this guide breaks down how to help pets with allergies, including some of the most common symptoms to look out for, plus natural remedies ...
Spirulina vs. Chlorella
From mineral rich lakes to fresh water sources, we’re going deeper with two aquatic ingredients: spirulina and chlorella. Both of these superfood algae are highly nutritious and easy to incorporate into your diet—we’ll show you how. What Is Spirulina? Spirulina—technically classified as a cyanobacteria—is a spiral-shaped algae known for delivering nutrients like manganese, B-vitamins, zinc, ...