This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
This recipe is part of our recipe series with Deliciously Ella — see more recipes here Aiming to cut down on food waste this Earth Month? So is Ella Mills, entrepreneur, bestselling author, and founder of the plant-based company Deliciously Ella. In honor of Earth Month, Mills set out to develop a throw-it-together dish that ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Fiber is an important part of any diet, but many people don’t consume enough of it on a daily basis. How much is best? This post helps you break it down. What Does Fiber Do? Fiber is ...
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
Have you embraced the Instant Pot craze yet? If you’re on the fence, allow us to convince you why this small appliance is a total kitchen must-have. (And if you’re already a proud owner, read on for our best Instant Pot recipes.) In this post, learn how to choose the size that’s right for you, ...
Soy sauce has become a common ingredient in most households, but did you know some artisans age bottles for up to 50 years? Most of us aren’t willing to wait that long (and are just as happy with an average bottle from the shelf). And nowadays there are a range of different types, including plenty ...
Today on Prep School, Megan Mitchell is cooking a gluten-free pasta dish that’s primed for sharing with all your best girlfriends. Every bite is rich (thanks to cream), a tiny bit boozy (thanks to vodka) and 100% gluten-free. On the side, lemony broccolini makes a perky addition to your plate—don’t forget the clean wine!
It’s high time sardines and anchovies get their due as the nutritional powerhouses, secret ingredients, and delicious fish they truly are. Not convinced? We get it. Anchovy fillets and sardines have a history of being somewhat … polarizing. But we’re arguing part of the reason for their lack of love is simply not knowing enough ...
[schema description]Instant Loss creator Brittany Williams is a Chinese takeout aficionado, but wants to avoid the MSG and flavor enhancers commonly found in restaurant dishes. Enter her recipe for Beef & Broccoli! Use a pressure cooker to make this classic dish at home, and you won’t have to worry about any questionable ingredients.[/schema]
[schema description]Whole30 Founder Melissa Hartwig Urban just published a brand new cookbook and it’s filled with crave-worthy recipes. This sheet pan meal makes dinner a breeze—just toss shrimp and broccoli with a few pantry staples like sesame oil and red pepper flakes for big flavor. “Be sure the shrimp are nice and dry after rinsing ...
A heartbroken person elbows deep in a chocolate binge isn’t just a movie trope. It’s a thing—people who are depressed eat about 55 percent more chocolate than their perkier counterparts. But maybe it’s more than emotional eating. The chocolate-eating may actually help them feel better and improve overall mood thanks to the magnesium in dark ...