Eating Habits
Easy Ways to Practice Mindful Eating
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re introducing you to Kelly LeVeque. LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles. She shares her tips ...
How to Eat Healthy in Restaurants
Although it’s nice to treat yourself to a decadent meal without worrying about calories, sometimes (especially when you’re trying to eat healthy), throwing caution to the wind just isn’t practical. The good news? Healthy options are available at just about any restaurant, you simply need to know where to look. From eating well while on ...
Clean Eating With Fitness Expert Don Saladino
When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” obsession with real food, three pillars of whole food science, clean ingredients, and traceability form the foundation for everything from probiotics to ...
Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating
Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a registered dietitian who specializes in women’s health. Many of her suggestions are Whole30-compliant, so whether you’re doing the program during your pregnancy or ...
3 Reasons to Put Down Your Smartphone and Try Mindful Eating
Look at almost any ancient culture around the world, and you’ll find a culture of food. But not just food, meals. With real people—often family—real food, and few distractions. Historically, mealtime is a sacred space.
14 Healthy Snacks to Satisfy Even the Pickiest Eaters
Do you have to say goodbye to snacking once you’ve adopted new healthy eating habits? No way! Aside from being one of our favorite things in life, snacks keep us fueled.
The USDA Just Gave Americans a Grade on Healthy Eating—And It’s Not Pretty
It’s no secret that the Standard American Diet—including lots of processed foods, sugar, salt, and fat—is not doing us any favors in the health department. 117 million Americans (that’s about half of us) suffer from one or more preventable diseases, many of which are connected to diet and nutrition.
7 Weird Health Habits Celebrities Swear By
Waking up in a multi-million dollar home, enjoying a breakfast cooked by your private chef, being primped and pampered by your glam team, maybe heading off to a photoshoot or red carpet event … it must be nice to be a celebrity.
7 Small Steps to Ease Your Family into Healthier Habits
You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household.
5 ‘Healthy’ Habits That Are Sabotaging Your Weight Loss
Recently a friend pulled me aside during a night out. About a year ago, she lost a ton of weight by changing up her eating habits and working out. “But now,” she confided, “I’ve totally plateaued and I feel stuck. I’m doing cardio all the time, eating low-fat, and watching all my calories. What am I doing ...
Psst, You’re Probably Eating Too Much. Here’s What Servings Should Look Like
Step into any American restaurant, and as soon as the plate hits the table, it’s evident that our ideas about serving sizes have become distorted over the years.
5 No-Cost Ways to Kick Your Bad Habits to The Curb
You notice it while you’re out at happy hour with a friend: “It’s literally the best job ever. Quite literally, I love this french fry. Like, literally, I cannot stand the color green”. It’s all literally driving you bonkers, and it’s almost enough to make you call it a night and go home early.
Here’s What Eating Late At Night Is Doing to Your Body
Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.
Eating for Good Vibes: Fact or Fiction?
Ever had a healthy meal that left you buzzing with energy? Maybe you’re just operating on some good vibrations. From macrobiotics to Ayurvedic eating principles, dietary theories from around the world hold the belief that the food we eat impacts the balance of our energy in some way. Scientifically we know that feeding your body nutrient-dense ...
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don’t just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.
Alkaline vs Acidic Foods: Can You Eat Your Way to a pH-Balanced Body?
Are you pH-balanced? Most likely, at any given moment, the answer is…
These Shocking Numbers Reveal What Americans Are Really Eating
Americans like to talk a big game; it’s part of our national identity, after all. We’re all about lofty ideals—or at least we like people to think we are.
Could An Apple a Day Actually Trigger Unhealthy Eating Habits?
We’ve all had a weak moment, an intense craving for junk food—candy, french fries, you name it—that seems to come out of nowhere.
Will America’s New Eating Habits Spell the End of McDonald’s?
Those famed golden arches are starting to look a little tarnished.
5 Ways to Take A Better #Foodstagram
The truth is, whether you want to write your own cookbook someday or simply share your best-ever loaf of challah with the world, there’s never been a better time to step up your Instagram game.
5 Cancer-Fighting Foods To Start Eating
According to a major report released in October by the American Institute for Cancer Research, more than half of the estimated cancer deaths that will occur in the United States this year are related to preventable causes.