Body Hacks
But Are You Thriving? Episode 7 Recap: Practicing Self-Care & Spirituality With Santigold
You can’t describe Santigold’s music in just one word. Fusing her own blend of hip-hop, punk rock, pop, and dance, hits like “L.E.S. Artistes” have made her a favorite across genres for the past two decades. Aside from her career as a singer, songwriter, and producer, Santigold is also a mother, a deep thinker, and ...
13 Hydration FAQs, Answered by an Expert
Whether you’re hitting the ski slopes, hanging at a backyard gathering, or soaking up the sun at the beach, one of the most important things to remember—in all seasons—is to stay hydrated.
All About Charlotte’s Web CBD Oil
Brands that embrace earth-friendly production processes to offer wellness products hold a special place in our hearts. Charlotte’s Web is one such company, and it was also launched based on a very personal and meaningful need—a quest to identify a cure for an ailing toddler. From there, it grew into a resource for people everywhere ...
Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes
For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.
4 Balance Exercises Even Seniors Can Do
I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it was! Seriously, I can’t balance on one leg—at all. Is that a problem? How can ...
Get a Lean, Surfer Body—No Board Required
I love how strong and healthy surfers always look—they seem so comfortable and confident in their skin! What exercises can I do to get that same type of body? —Rhea D.
One Minute of Exercise Might Be All You Need to Get in Shape, Study Says
Attention SoulCycle groupies—you’re about to save a lot of money.
How Do I Get Rid of ‘Bra Bulge’?
I loved your ab workout video! I just started going to the gym again, and it totally motivated me. I need help with arm and upper back workouts—lack of exercise has resulted in that unwanted flab you get when wearing a tank or sleeveless dress. You know, when it starts rolling out, especially in the underarm ...
What’s the Fastest Way to Erase Cellulite
I’m going on vacation next week and can’t wait to rock my new bathing suit—but I’m just a little self-conscious of the dimples on my legs. I’m going to start using the foam roller to help, but are there any quick fixes for cellulite? —Simone S.
The #1 Move for Better Posture
What’s a foam roller? Do I need one? Seems kind of lame if you ask me. —Greg P.
22 Hacks to Help You Eat Better, Shop Smarter, and Save Money
We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, easy tips, and educational information to help you and your family thrive.
When Your Workout Stops Working: Breaking Through Your Weight Loss Plateau
One of the most cruel rites of passage occurs when kids hit college. For the first time in their lives, their teenage metabolisms fail them—a semester of drinking beer and pulling all nighters, suddenly, results in the “freshman fifteen.” Just then, they discover the elliptical machine, and it seems like an answer to all of ...
The Best Full-Body Home Workout Routine for Women or Men
Looking to get strong, break a sweat, and boost your energy—without ever stepping into a gym? Whether you’re just starting your fitness journey or looking to upgrade your at-home training, this full-body workout routine is designed to challenge and tone your entire body using just your bodyweight and minimal space.
Whiten Teeth Instantly With Activated Charcoal
Fashion blogger Marianna Hewitt has over 424,000 followers on Instagram, and if you watch her elaborate selfie editing process, you’ll understand how important it is to her that her photos are on point. Her app of choice has one key feature to make your selfies Insta-worthy: teeth whitening.
The Top 5 Reasons Why Your Body Loves to Detox
Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.
Another Way to Take Coffee—No Drinking Involved
If someone said that it was possible to get a magnified version of coffee’s caffeine boost and bathroom benefits from ingesting your java a different way, would you try it? If the answer is yes, consider the coffee enema.
The Ultimate, All-Natural Way to Kick A Hangover Fast
It’s one of those Saturday mornings. Friday night is a blur, and a pounding headache insatiable thirst, and intense nausea threaten to ruin your entire day. Hangovers happen, and the only thing you can think about when you’re plagued with a throbbing headache, nausea, and overall sense of malaise is, “How can I make this go away? ...
The Hidden Benefits to Accepting—and Loving—Your Body
Dedication to a life of health and healing requires an ongoing practice of open-mindedness.
8 Natural Headache Cures More Potent Than Pills
When your head is pounding, sometimes all you can think about is making it stop. But popping a pain reliever isn’t a cure-all—with prolonged use, acetaminophen and ibuprofen can have some frightening long-term effects.
How To Get Rid Of Shoe Odor With Tea Bags
Try using tea bags to absorb the foot odor from your heels, sneakers, or boots.
Can Chamomile Tea Boost Your Mood?
Feeling blue? Make yourself a hot cup of chamomile tea.
Oil Pulling: The Ancient Practice Everyone’s Talking About
The concept of oil pulling certainly sounds strange — swishing oil around in the mouth for 20 minutes each day to improve oral health? How does that work?