<p>Women who have experienced UTIs know the drill—a burning sensation when using the restroom, stronger urges to pee, lower-back pain, and other uncomfortable symptoms. But what causes UTIs in the first place? <a href="https://thrivemarket.com/blog/5-natural-ways-to-prevent-painful-utis-that-dont-involve-cranberry-juice"target="_blank">UTIs happen</a> when bacteria gets pushed into the urethra, or when bacteria in the bladder multiplies to excessive levels. <a href="https://www.ucsfhealth.org/conditions/urinary-tract-infections"target="_blank">Ninety percent of infections are bacterial</a>, which is why doctors often prescribe an antibiotic for treatment. Keep reading to learn more about how to support your body’s vaginal and urinary tract health.</p> 
<h2>Natural Ways to Prevent UTIs</h2>

<p>Here are four ways to help prevent UTIs.</p><ul> 

<li><strong>Stay hydrated:</strong> The more you drink, the more diluted your urine becomes, which may help discourage bacteria from growing in the urethra.</li> 
<li><strong>Grab some vitamin C:</strong> Studies show that supplementing with vitamin C <a href="https://www.ncbi.nlm.nih.gov/pubmed/17611821"target="_blank">makes urine more acidic</a>, which makes it less hospitable for unwelcome bacteria.</li> 
<li><strong>Support good bacteria:</strong> Not all bacteria is bad. In fact, researchers have found that supplementation with Lactobacilli can <a href="https://www.ncbi.nlm.nih.gov/pubmed/15267122"target="_blank">protect your body from urinary tract pathogens</a>. And probiotic bacteria, like the type found in fermented foods or kombucha, support healthy overall bacterial levels in the body.</li> 
<li><strong>Wear breathable undergarments:</strong> If you’re prone to infections, wear breathable undergarments made with natural materials like cotton, and change out of sweaty clothes soon after finishing a tough workout.</li></ul> 
<h2>Top Vaginal & Urinary Tract Brands</h2>

<p>For vaginal and urinary tract health, these top Thrive Market brands are here to help.</p>
<h2>Hum Nutrition</h2>

<p>Nutrition brand <a href="https://thrivemarket.com/brand/hum-nutrition"target="_blank">HUM</a> effortlessly bridges beauty and wellness with scientifically-formulated vitamins and supplements that address a range of ultra-specific skin, body, and lifestyle goals.</p>
<h3>Private Party</h3>

<p><a href="https://thrivemarket.com/p/hum-nutrition-private-party"target="_blank">This daily probiotic and cranberry supplement</a> (featuring three different strains) may help support vaginal and urinary tract health, and a boosted microbiome. Thrive <p>Market member Kaylie from Virginia says “I always love taking a probiotic. Just a plus that this one also has a focus towards a woman’s specific needs/concerns. Love love love.”</p>
<h2>Garden of Life</h2>

<p>From probiotics to protein powders, <a href="https://thrivemarket.com/brand/garden-of-life"target="_blank">Garden of Life</a> crafts innovative and holistic supplements for the whole family—all without GMOs.</p> 
<h3>Probiotics for Urinary Tract</h3>

<p>Dr. Perlmutter created <a href="https://thrivemarket.com/p/garden-of-life-probiotics-for-urinary-tract"target="_blank">this unique formula</a> with 500mg of clinically studied organic whole cranberry and 16 strains of probiotics with 50 Billion CFU. The supplement also includes vitamin D3, which may support healthy urinary tract function.</p> 
<h2>Gaia Herbs</h2>

<p>Since 1987, <a href="https://thrivemarket.com/brand/gaia-herbs"target="_blank">Gaia Herbs</a> has nurtured healthy connections between plants and people. Certified Organic supplements use gentle extraction methods to maintain the purity and potency of individual plants.</p>
<h3>Cranberry Concentrate</h3>

<p>Made from organic cranberries, <a href="https://thrivemarket.com/p/gaia-herbs-cranberry-concentrate"target="_blank">Gaia's concentrate</a> is a convenient alternative to eating whole cranberries and doesn't have the bitterness (or added sugar) you can get from drinking cranberry juice.</p> 
<h2>Women’s Health Tips from Thrive Market</h2>

<p>Read up on women’s health on the Thrive Market blog.</p>
<h3>Surprising Causes of UTIs</h3>

<p>From your diet to allergy medicine, <a href="https://thrivemarket.com/blog/4-surprising-causes-painful-utis"target="_blank">check out this post</a> to discover four surprising causes of UTIs.</p>
<h3>Women’s Health at Every Stage</h3>

<p>Prenatal months, menopause, and more. <a href="https://thrivemarket.com/blog/your-guide-to-womens-health-at-every-stage"target="_blank">This post</a> explores tips for vibrant health at every age and stage, and shares some of the top Thrive Market brands to support you along the way.</p>
<h3>How to Have a Plastic-Free Period</h3>

<p><a href="https://thrivemarket.com/blog/natracare-makes-it-easy-to-have-a-plastic-free-period"target="_blank">Brands like Natracare</a> are making it easier to have a plastic-free period with their pads, liners, and tampons made with organic and eco-friendly ingredients.</p>

<br><br><p><i><strong>These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</p></i></strong>

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