More About: 'Omega-3'
What are Omega-3 Fatty Acids? Benefits, Food Sources, Supplements, and More
Not so long ago, many people feared eating fats. “Healthy fats” weren’t yet a coveted nutritional powerhouse — and in fact, you’d be more likely to seek out “low-fat” and even “fat-free” labels on foods in an effort to eat well. Today, we know that fats are essential for optimal health, and in the wide ...
Single-Source. Superior Quality. Meet Thrive Market Fish Oil
Meet our superior supplement from the sea: Thrive Market Fish Oil! Here, we take a deep dive to show you how it’s made, the benefits, and why it deserves a spot in your pantry.
The Brain-Boosting Side Effects of Grass-Fed Dairy
Brain food: Yep, it exists, and for growing kids whose minds are developing at a rapid rate, it’s a necessity. Omega-3 fatty acids, whole grains, and B vitamins are high on the list of foods that help build memory and cognitive performance.
4 Warning Signs You’ve Got Chronic Inflammation—and How to Take Action
You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.
Upgrade Your Breakfast With Omega-3 Maple Almond Butter
[schema description]Why settle for ordinary nut butters when you can opt for this extraordinary almond butter? Heart-healthy seeds lend texture and extra nutritional oomph, while maple syrup gives the spread a touch of delicate sweetness.[/schema]
What Are Chia Seeds Good For?
How many times have you gotten home from the store only to get that sinking feeling when you realize you forgot something important?
Sardines Nutrition: Are Sardines Good For You?
In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don’t get a whole lot of love.
9 Superfoods To Improve Your Focus
Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffeine is what gets us through most days. And like any addiction, it’s tough to beat.