More About: 'Mediterranean-market'
The Beginner’s Complete Mediterranean Diet Food List
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
Why This Leading Psychiatrist Prescribes a Mediterranean Diet to Her Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
Creamy Goat Cheese and Figs Make This Simple Pasta Dish Divine
[schema description]Pasta doesn’t have to be as lackluster as spaghetti with marinara sauce. Here, the combination of luscious goat cheese, sweet figs, and fresh herbs elevates simply dressed gluten-free noodles.[/schema]
Transform Roasted Chicken Into a Mediterranean Showstopper
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]