More About: 'Mediterranean-foods'
The Beginner’s Complete Mediterranean Diet Food List
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
Healthy Reset Meal Plan: Salmon Pasta with Roasted Squash and Garlic Tomato SauceÂ
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of throw-‘em-together lunches or dinners designed to help you cook and eat healthy while minimizing waste. Salmon Pasta with Roasted Squash and Garlic Tomato Sauce Recipe Yield: 2 servingsActive Time: 20 minutesTotal Time: 20 minutes Ingredients: 8 ounces dried pasta or noodle of ...
Why This Leading Psychiatrist Prescribes a Mediterranean Diet to Her Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
VIDEO: Butternut, Mushrooms, and Olives Make an Unexpected Veggie Lasagna
The power of lasagna compels us. Whenever this rich Italian classic hits the table, we can’t get enough. But when the reality sets in that it’s all carbs and dairy, it’s hard not to feel a twinge of guilt.
Transform Roasted Chicken Into a Mediterranean Showstopper
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]