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The Beginner’s Complete Mediterranean Diet Food List

While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations.  The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes to Help You)

“Wait, did you purposely order olives on this?”

Green Olives Marinated in Spices Make an Elegant Holiday Appetizer

[schema description]Guests won’t be able to get enough of this simple hors d’oeuvre of spiced green olives. The zesty dish is easy to make and perfect for office cocktail parties, big holiday meals, and everything in between.[/schema]

Creamy Goat Cheese and Figs Make This Simple Pasta Dish Divine

[schema description]Pasta doesn’t have to be as lackluster as spaghetti with marinara sauce. Here, the combination of luscious goat cheese, sweet figs, and fresh herbs elevates simply dressed gluten-free noodles.[/schema]

Transform Roasted Chicken Into a Mediterranean Showstopper

[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]