More About: 'Mediterranean-cuisine'
The Beginner’s Complete Mediterranean Diet Food List
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
Why This Leading Psychiatrist Prescribes a Mediterranean Diet to Her Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes to Help You)
“Wait, did you purposely order olives on this?”
Kitchen Hack: Cooking Perfectly Al Dente Pasta Every Time
Sure, just about anyone can figure out how to cook pasta—figuring out how to cook it to the perfect texture, though, is another challenge entirely.
Transform Roasted Chicken Into a Mediterranean Showstopper
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]
Gluten-Free Spaghetti with Sardines, Arugula, and Artichokes
This Mediterranean pasta uses the salty brightness of capers, green olives, and citrus to elevate sardines into a a quick, elegant springtime meal in under 30 minutes.