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The Best Family Meal Prep Ideas for Healthy Eating

Life with kids often comes with packed schedules, and mealtime can quickly become stressful without a little planning. That’s where meal prep comes in — helping to save time, reduce food waste, and make it easier to put balanced meals on the table. With a few smart strategies, meal prep can support healthy eating habits ...

Back-to-Busy Meal Plan: Apricot & Nectarine Baked Yogurt Bars

Instead of reaching for the usual sugary yogurts and granola bars, meal prep these fruit-filled baked yogurt bars for the week’s breakfasts. Greek yogurt is baked right into each bar, so kids can get a healthy dose of protein and probiotics on the go.  Yield: 12 squares Active Time: 10 minutesTotal Time: 40 minutes Ingredients: 3 ...

Back-to-Busy Meal Plan: Baked Gruyere & Veggie Egg Cups 

These egg cups are like mini omelets that you (and your little ones) can take on the go — whether that’s in the car, on the school bus, or in a lunch box. Prep a batch on Sunday for a stress-free source of protein and veggies throughout the week.  Yield: 12 cups Active Time: 8 minutesTotal ...

Back-to-Busy Meal Plan: Sunday Meal Prep Instructions 

Ready to make family meal time easier — even during life’s busiest seasons? If you’re committed to trying our Back-to-Busy meal plan (and you’ve already stocked up on all the essential ingredients), here’s what you’ll need to do to prep for a week of stress-free meals.  Back-to-Busy Meal Plan Sunday Meal Prep Instructions  Total Time: ...

Thrive Market’s 2025 Back-to-Busy Meal Plan (Shopping List Included!) 

Between early mornings, after-school activities, and work commitments, back-to-school season can make planning mealtimes a challenge. That’s where our Back-to-Busy Meal Plan comes in. Designed with busy families in mind, this plan includes: To make things even easier, we’ve prepared a thoughtfully curated shopping list available at Thrive Market so your pantry and fridge will ...

For the Best Burger Recipes, We Asked Our Employees

If there’s one thing Thrive Market employees have in common, it’s that we all love food: cooking, taste-testing new products, sharing recipes over Slack (in fact, it’s not uncommon to find a slew of photos from the weekend’s recipe tests in the company’s #gastronomers Slack channel come Monday morning).  So when we were looking for ...

Meal Prep Like a Pro With Bobby Parrish of FlavCity

Bobby Parrish knows a thing or two about meal prepping. As one of the masterminds behind FlavCity, a blog and YouTube channel dedicated to “making healthy food that actually tastes good,” Parrish and his wife, Dessi, have grown a community dedicated to proving that healthy food can taste delicious.

Attention Parents: These 5 Easy, Make-Ahead Freezer Meals Will Save You Tons of Time

There’s nothing better than a home-cooked meal—in terms of taste and nutrition. You know exactly what ingredients went into every bite, and can make it just the way you like it. Of course, slaving away over a hot stove isn’t always possible, especially when you’re about to become a new parent.

Cut Your Grocery Shopping Time in Half (And Save Some Cash, Too)

A trip to the grocery store isn’t exactly a cakewalk. With cramped aisles stocked with box after colorful box, long checkout lines, and crowded parking lots to navigate, there’s plenty to distract the average shopper on a weekly market trip.

4 Genius Ways to Stretch Any Meal—And Save Time And Money

Other than cold pizza, do leftovers ever sound appetizing? Reheating and repeating three nights in a row doesn’t exactly sound like the kind of dinner plans most people look forward to.  

5 Strategies to Help Anyone Save Big Money on Groceries

Medically Review by Dr. Mark Hyman When I tell my patients about the importance of eating a balanced, healthy diet, I often hear one response: Grocery shopping for healthy food is just too expensive.