More About: 'Low-fodmap-recipes'
25 Best Comfort Food Recipes
We know you’re probably in desperate need of a big bear hug from your bestie, neighbor, or extended family member. Except … social distancing. We don’t know when the restrictions will lift, but we can help you eat your way to a better mood through some quality home cooking. From vegan mac and cheese and ...
10 Common Questions About the Low FODMAP Diet Answered by Dr. Amy Myers
For Dr. Amy Myers, food is medicine. As both a medical doctor and a functional medicine physician, Dr. Myers has seen first-hand the power of nutritious foods like grass-fed meats and organic fruits and vegetables to support gut health. Today, she answers the top ten questions she commonly receives from clients and patients about the ...
What is Low FODMAP? Your Questions, Answered by Dr. Amy Myers
For Dr. Amy Myers, food is medicine. As a medical doctor and a functional medicine physician, Dr. Myers has seen firsthand how nutritious foods like grass-fed meats and organic fruits and vegetables can support gut health. And because 80 percent of your immune system and 95 percent of your serotonin—the happy hormone—live in your gut, ...
Low FODMAP Foods: Turkey Meatballs with Zoodles Recipe
If you’re sensitive to certain sugars or often feel bloated after meals, you might have explored or heard of the Low-FODMAP diet. Low-FODMAP foods are those that minimize fermentable oligosaccharides, disaccharides, monosaccharides, and polyols — short-chain carbohydrates that can trigger digestive discomfort for many with IBS or gut sensitivities. This Low-FODMAP Turkey Meatballs recipe from ...
How to Eat a Low FODMAP Diet for Better Digestion
If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure what this fancy acronym means or how to adjust your diet accordingly? Not to worry! We’ve rounded up everything you need to know about eating a low FODMAP diet, compiled a shopping ...
The Diet Trends That Ruled 2018—and What You’ll See in 2019
Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the hype? We’re taking a closer look at the diets that rose through the search ranks so you can make a food game plan that’s ...