More About: 'Energy-foods'
Nutritionist Cynthia Sass’s Tips for Eating for Energy (Plus 3 Days of Meal Ideas)
When you’re running low on energy, what’s the first thing you reach for? If you’re like many, it may be a cup of coffee, a matcha, or even an energy drink. According to Cynthia Sass, MPH, MA, RDN, CSSD, you may want to adjust your diet if you find that you’re often feeling tired, sluggish, ...
What Is Magnesium?
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
Looking for an Alternative to Energy Drinks? Meet Quantum Energy Squares
Some of the best products come about from one simple question: Why doesn’t that exist? That’s exactly how the founders of Quantum Energy Squares developed their caffeine-fueled energy bars. “I was looking for a healthy source of energy,” says co-founder Leah Marquez. “Whenever I worked out or had a busy day ahead, I drank an ...
39 Green Foods for St. Patrick’s Day
The color green goes hand in hand with the holiday—almost as much as the classic Irish-American meal of corned beef and cabbage. But you can get into the spirit with green eats that are both festive and healthy. Whether you want to cook a full-on emerald-themed meal or just throw a verdant ingredient or two ...
Healthy Obsession: Ditch Energy Drinks and Chew These Instead
A couple months ago, our rockstar Nutrition and Fitness editor Michelle Pellizzon ran the 26.2 mile-long Chicago marathon.
Food Coma Causes and Cures
Ever wonder why the dreaded after-lunch coma hits as soon as you get back to your desk? Or why it is that Thanksgiving has become just as renowned for the post-turkey nap as it is for the celebration itself?
Going Through a Breakup? Eat This To Heal Your Broken Heart
Even if you’re the one doing the breaking up, when a relationship falls apart, it can take a serious toll on your body and mind. Sure, we know that food isn’t love, but that donut looks like a sweet rebound when you’re feeling heartbroken.
5 Snacks to Pump Up Your Energy Level
Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.
Tahini, A Savory Sesame Seed Butter
Never heard of this Middle Eastern staple? Prepare to have your mind blown.
Out of Coffee? Eat These 10 Foods for Energy Instead
Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going.
Maca Benefits: What Is Maca And How Should I Use It?
If it’s 3 p.m. and you’re in need of an afternoon pick-me-up. Which of these do you reach for: a cup of coffee or a small root resembling a turnip? The root, of course—if that root is maca. Maca, the newest superfood from Peru, not only makes us wonder if there are any non-super foods ...
9 Adaptogens To Restore Your Body
Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown its way without proper nutrition and physiological support.