More About: 'Dieting'
Plan a Month of Whole30® Meals With a New Theme Each Week
The idea behind Whole30 is elimination, not restriction, but you may become so focused on what you can’t eat that you start to forget all the wholesome, delicious things you can eat. Our best way to expand your Whole30 horizons? By making cooking at home fun! To do that, we’ve created week-by-week cuisine themes for ...
5 No-Cost Ways to Kick Your Bad Habits to The Curb
You notice it while you’re out at happy hour with a friend: “It’s literally the best job ever. Quite literally, I love this french fry. Like, literally, I cannot stand the color green”. It’s all literally driving you bonkers, and it’s almost enough to make you call it a night and go home early.
The Truth About Those Trackers—Is 10,000 Steps a Day Really Enough?
Little plastic wristbands with flashing LEDs are suddenly hotter than designer handbags. Whether it’s a FitBit, a Jawbone, or an Apple watch, these fitness trackers are keeping score when it comes to movement.
Losing Yourself: An Exclusive Excerpt From Tara Stiles’ Latest Book
Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.
Paleo Explained: The Primal Lifestyle in a Nutshell
As a paleo/primal coach, the first questions I ask new clients is, “If a stranger asked you what paleo or primal meant, what would you tell them?”