More About: 'Body-hacks'
But Are You Thriving? Episode 7 Recap: Practicing Self-Care & Spirituality With Santigold
You can’t describe Santigold’s music in just one word. Fusing her own blend of hip-hop, punk rock, pop, and dance, hits like “L.E.S. Artistes” have made her a favorite across genres for the past two decades. Aside from her career as a singer, songwriter, and producer, Santigold is also a mother, a deep thinker, and ...
All About Charlotte’s Web CBD Oil
Brands that embrace earth-friendly production processes to offer wellness products hold a special place in our hearts. Charlotte’s Web is one such company, and it was also launched based on a very personal and meaningful need—a quest to identify a cure for an ailing toddler. From there, it grew into a resource for people everywhere ...
Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes
For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.
4 Balance Exercises Even Seniors Can Do
I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it was! Seriously, I can’t balance on one leg—at all. Is that a problem? How can ...
Get a Lean, Surfer Body—No Board Required
I love how strong and healthy surfers always look—they seem so comfortable and confident in their skin! What exercises can I do to get that same type of body? —Rhea D.
One Minute of Exercise Might Be All You Need to Get in Shape, Study Says
Attention SoulCycle groupies—you’re about to save a lot of money.
How Do I Get Rid of ‘Bra Bulge’?
I loved your ab workout video! I just started going to the gym again, and it totally motivated me. I need help with arm and upper back workouts—lack of exercise has resulted in that unwanted flab you get when wearing a tank or sleeveless dress. You know, when it starts rolling out, especially in the underarm ...
What’s the Fastest Way to Erase Cellulite
I’m going on vacation next week and can’t wait to rock my new bathing suit—but I’m just a little self-conscious of the dimples on my legs. I’m going to start using the foam roller to help, but are there any quick fixes for cellulite? —Simone S.
The #1 Move for Better Posture
What’s a foam roller? Do I need one? Seems kind of lame if you ask me. —Greg P.
22 Hacks to Help You Eat Better, Shop Smarter, and Save Money
We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, easy tips, and educational information to help you and your family thrive.
When Your Workout Stops Working: Breaking Through Your Weight Loss Plateau
One of the most cruel rites of passage occurs when kids hit college. For the first time in their lives, their teenage metabolisms fail them—a semester of drinking beer and pulling all nighters, suddenly, results in the “freshman fifteen.” Just then, they discover the elliptical machine, and it seems like an answer to all of ...
Ho, Ho, Healthy: This 10 Minute, Full-Body Workout Fits Any Holiday Schedule
Just because you’re crazy-busy wrapping gifts and entertaining your in-laws doesn’t mean you don’t have time to get flat abs before Santa shimmies down the chimney.