The Ultimate Guide to the Mediterranean Diet—Meal Plans, Recipes, and Tips
If you’ve ever dreamed of eating like you’re on vacation in Greece or Italy—loads of veggies, drizzles of olive oil, crusty bread, and maybe a glass of red wine—you’re already on your way to understanding the Mediterranean diet. It’s not a trendy cleanse or a strict plan, but more of a feel-good, flavorful way of ...
Potato Salad Season Is Here—3 Easy Recipes + Cooking Tips
Potato salad is the star of the season. It shows up at backyard barbecues, picnics, and potlucks—usually in a giant bowl that somehow always ends up empty by the end of the day. Creamy, tangy, and endlessly customizable, it’s a comfort food with serious staying power. But how did potato salad become such a staple, ...
What Is the Best Supplement For Sleep?
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
The Ultimate Guide to Coleslaw for Summer Barbecues
When the grill is hot and the sun is shining, nothing hits the spot quite like a crisp, tangy coleslaw. Whether you’re layering it onto pulled pork sandwiches or serving it as a side with grilled chicken, coleslaw brings balance to bold summer flavors. In this guide, we’ll explore what makes a great slaw (hint: ...
Breakfast Foods to Help You Eat More Protein
Raise your hand if you’ve ever reached for a snack an hour after breakfast or felt sluggish before lunch. For a fueled-up morning, the missing piece might be protein. Because it takes longer to digest, protein can help keep you full longer, and Cleveland Clinic notes that “our bodies need protein to form muscle, transport ...
How to Make Overnight Oats + 5 Easy Recipes
Overnight oats have become a breakfast staple for many, offering a convenient, nutritious, and customizable meal that can be prepared ahead of time. By soaking oats overnight, they absorb the liquid and flavors of added ingredients, resulting in a creamy and satisfying dish ready to enjoy in the morning. Common Ingredients in Overnight Oats The ...
Signs of Dehydration in Kids
Staying hydrated is essential at every age. Since our bodies are roughly 50-70 percent water, hydration impacts all sorts of important functions like stabilizing temperature, removing toxins, and keeping joints healthy. But between play time, sports practice, and being active, dehydration in kids can be just as common as in adults. This is especially true ...
What Is Magnesium?
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
Expert Tips for Safely Introducing Common Food Allergens to Kids
Will eating peanut butter cause a peanut allergy? This question (and many others) are often top of mind when it’s time to transition baby from breast milk or formula to solid food. Thanks to mixed messages over the years, it’s easy for parents to wonder whether they should delay potential food allergens or introduce early ...
17 Different Types of Coffee
From fun facts for popular types of coffee beans to the myriad types of drinks available (lungo, anyone?), consider this your must-have cup of joe primer.
The Best Natural Deodorants
Your sister waxes poetic about one brand. Your teenager is desperate for one that actually works. You try a formula that gives you a rash, or you love the scent but not the application. Welcome to the occasionally frustrating world of hunting for natural deodorant. Rest assured, there’s a perfect pick out there with your ...
Nicole Gulotta
Nicole Gulotta is a writer, author, and tea enthusiast.